Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
Why You Need to Focus
The majority of us have a laundry list of aspects of our lives (or ourselves) that we would like to change. And while that is a great place to start, when you are working on creating a more fulfilling life, the problem is that when we try to make a bunch of changes at once, we end up changing nothing. That is why knowing what to focus on and when is essential.
Collecting the Evidence For Change
It's hard to believe that change is possible when all the evidence seems to point to the contrary. And this is why it is so important to collect some evidence to support the idea that a different choice is possible.
Is Comfort Overrated?
We humans like comfort. We believe that making ourselves comfortable is a good way to take care of ourselves and make ourselves feel content. But is this desire truly helpful or is it simply a way to keep ourselves stuck exactly where we are?
Getting Gritty with Rebecca Louise
You have probably heard the term 'grit' thrown around but what does it actually mean? Our guest on this episode boils it down to “getting back up, one more time.”
In this episode, Monica interviews guest Rebecca Louise, of the It Takes Grit podcast about why we feel stuck what it takes to get unstuck.
Rewards vs. Consequences
Sometimes our compelling reason is a positive vision of a future we want to create but other times it’s a negative vision of a future we want to avoid. Is one better or more effective than the other?
Make the Most of an Impulse
In this episode, we talk about impulse control and how giving in to unplanned urges can get in the way of achieving lasting change. Not only that, but it can rob us of the pleasure of anticipating and maximizing an indulgence.
Customer ReviewsSee All
2 greats in one place
I’ve listened to both Brock and Monica separately but this podcast is the best. Glad to have both of them in one place helping with permanent change! So helpful and they make the principles so simple. I wait for each episode!
I just discovered this podcast. It’s a great discussion on making positive changes. Lots of helpful information and encouragement-along with homework. 😉
14. Your Past Does Not Predict Your Future
I just caught up with this podcast and think it is the best one I’ve listened to so far. It reinforced my conviction that just because I have had significant weight loss in the past and put the weight back on - does not mean that I am doomed to do it again. But change has to happen, old habits broken and goals and objectives reset to achieve my objective and then “practice the sustainability of a thin person.” For me, this time, failure is not an option. I am going to succeed. With the understanding that there will be setbacks and possibly some detours, I look forward to achieving “the new me” with help from these podcasts and this two expert coaches.