90 episodes
Cindi's Wild Weight-Loss Journey Cindi B
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- Health & Fitness
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5.0 • 3 Ratings
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Like most women, I have battled my weight almost my entire life. I had tried everything to fix this problem I had with food, my body, increasing weight, and deteriorating health. I tried everything known to women yet failed every time. In early 2019 when I was at my end, divine opportunity would change my life in profound ways. I've created this podcast to show other women that the impossible can be done, and I'm living proof. I am sharing it all here to inspire you to become your best self for the rest of your life. Join me on this journey to wellness.
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Remember Your Why
Remember your why, your dream, this can get away from us. Today I want to remind you how important that is. A season is not a lifetime.
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Taking Life Back
Learning how to say no for your own self and wellness can be a very difficult thing to do, especially when you are a caregiver at heart. When you can learn when it's okay to say no, you will have such a freedom.
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Get Out of Stuck
When you become aware and your eyes are opened to what is really happening, that is when change comes. Don't allow excuses, no matter how legitimate they may sound, to hold you back, in any area.
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Don't Get Sucked In Thru Insecurity
Too many times we can get lured into a lie that we don't have to eat right and/or exercise to lose weight. Though some may lose weight from fads and trends, it is NOT sustainable and NOT healthy. It takes work and discipline to get your mind, body and soul into great shape. It's not about how we look right now, it ALL begins on the inside of us. The outside will always reflect what's going on on the inside. Whether this be physical or mental, it shows. Don't allow yourself, because of some insecurity you may have, to believe the lie that you can eat whatever you want and not ever exercise and actually get healthy. Though they never say healthy they only say "lose weight". Put you first and take care of you!!!
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What is Your Goal?
What are your goals? Do you have goals? Do you set goals to keep you going in the right direction? It takes some of us longer for this to really get inside our spirit than others. It is time and season in our life.
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What Am I Doing?
Have you ever asked yourself "What Am I doing?" I do. The question now is - what is the answer. There are times we need to reevaluate our life. Maybe for you that is today.
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Customer Reviews
Amazing job
Best podcast Cindi b 5 stars