18 min
Embracing Change As You Grow with Cait CLEARHEADED ™ : the sober-care podcast
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- Health & Fitness
In this episode, I sit down with you and talk about the changes in your sobriety, how to navigate your sobriety when you're going through a lot of change, and how to accept the change that comes when you get sober.
There are all kinds of changes that we can go through in life. Change happens whether you allow it or not. But when it comes to going through change, the labels that we put in the sober community can be really heavy and hard.
Sobriety as a label can really make you shy away from adjusting and pivoting and evolving. You’re changing by becoming sober, but you're evolving past that section of your life. Labels can feel heavier than all of the other things that you may identify with.
So, as you start your sober journey, as you continue your journey, or as you pick back up, change is something that is just so important to welcome. Not accept, not be aware of, but to welcome. Join me as I dive deep into embracing change through your sober journey.
Resources and links mentioned in this episode:
Episode 3 - Change || commitment to pivoting.
Episode 28 - Adjusting As You Go with Amelia Duncombe.
Holly Whittaker’s audiobook, Quit Like a Woman.
I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.
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Support this podcast: https://anchor.fm/cait-madry/support
In this episode, I sit down with you and talk about the changes in your sobriety, how to navigate your sobriety when you're going through a lot of change, and how to accept the change that comes when you get sober.
There are all kinds of changes that we can go through in life. Change happens whether you allow it or not. But when it comes to going through change, the labels that we put in the sober community can be really heavy and hard.
Sobriety as a label can really make you shy away from adjusting and pivoting and evolving. You’re changing by becoming sober, but you're evolving past that section of your life. Labels can feel heavier than all of the other things that you may identify with.
So, as you start your sober journey, as you continue your journey, or as you pick back up, change is something that is just so important to welcome. Not accept, not be aware of, but to welcome. Join me as I dive deep into embracing change through your sober journey.
Resources and links mentioned in this episode:
Episode 3 - Change || commitment to pivoting.
Episode 28 - Adjusting As You Go with Amelia Duncombe.
Holly Whittaker’s audiobook, Quit Like a Woman.
I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.
---
Support this podcast: https://anchor.fm/cait-madry/support
18 min