Completely Candid Brittney Carbone

In this episode of 'Completely Candid,' host Brittney Carbone shares her personal journey through bodybuilding, detailing the beginning of her fitness career, struggles with body image and food, and the life-changing decisions that propelled her into the world of competitive bodybuilding. From her initial hesitations and challenges at Gold's Gym to winning her pro card and facing the ups and downs of competing, including the impact of the COVID-19 pandemic on her preparations and competitions.
Brittney discusses the gradual improvement in her relationship with food, the importance of mindset and support in overcoming obstacles, and the healthy approach she has adopted toward her body and training. 
Her story highlights the evolution from insecurity and struggle to confidence, self-love, and success as a professional athlete.00:00 The Journey Begins: Embracing the Challenges Ahead
00:18 Introducing Completely Candid: A No-Limits Podcast
00:38 My Fitness Evolution: From Sugar Struggles to Weightlifting
01:32 A New Chapter: The Gold's Gym Experience
03:03 The Competitive Edge: My First Bodybuilding Show
05:00 Learning and Growing: Post-Competition Reflections
06:21 Finding My Footing: Training, Nutrition, and Confidence
08:05 A New Coach and a Renewed Passion for Competing
11:18 The Move to Mexico: A Transformational Experience
15:09 Evolving as an Athlete: Competitions and Mindset Shifts
21:59 The Power of Mindset: Overcoming Limiting Beliefs

In this episode of 'Completely Candid', host Brittney Carbone shares her personal journey from a troubled relationship with food and alcohol to finding self-love and a healthy lifestyle. 
Starting from childhood sugar addiction, Brittney narrates her spiral into binge eating, calorie restriction, and body image issues through adolescence and into college. She discusses the impact of her alcoholism and how untreated alcoholism led to the resurgence of her food issues. Brittney talks about various diets and eating patterns she attempted in a bid to gain control, and her eventual realization of the need for balance and honesty in her relationship with food. Through sharing her dieting extremes, struggles with body dysmorphia, and the turning point towards recovery, she highlights the importance of self-acceptance and the dangers of shame in fueling disordered eating. Brittney's story is a candid exploration of the complications of navigating self-worth, body image, and the journey towards healing.
00:00 The Journey Begins: Struggles with Sobriety and Food
00:26 Welcome to Completely Candid: No Topic Off Limits
01:04 Unpacking My First Addiction: A Sugar-Fueled Childhood
05:17 High School Years: The Start of Restrictive Eating
08:24 College Challenges: Nutrition Missteps and Body Image Issues
13:46 The Turning Point: From Extreme Diets to a New Perspective
19:08 Finding Balance and Honesty: A New Approach to Food
22:15 Embracing Fitness and Self-Love: The Path Forward
25:31 Conclusion and Invitation for the Next Episode

Overcoming Fear: A Journey to Growth and Courage
In this episode of 'Completely Candid,' host Brittany Carbone dives into the complex nature of fear, emphasizing its role as both a limiting factor and a catalyst for personal growth. She shares her own experiences with fear, from childhood anxieties to adult challenges, showcasing how acknowledging and confronting fear can lead to significant life changes. Brittany redefines fear as not only a natural response but also a useful tool for identifying areas of resistance and opportunities for stepping out of comfort zones. Through personal anecdotes and reflective questions, she encourages listeners to name their fears, take actionable steps towards their goals, and celebrate their progress. The episode underscores the importance of exposure therapy in overcoming fears, the power of taking even the smallest step forward, and the transformative potential of fear when approached with curiosity and an open heart.
00:00 Facing Fear: A Deep Dive into Overcoming Insecurities
00:27 Welcome to Completely Candid: No Topic Off Limits
00:52 The Journey Through Fear: Personal Stories and Insights
01:17 Understanding Fear: Its Definition and Dual Nature
01:51 Harnessing Fear for Growth and Transformation
05:59 The Power of Acknowledging Fear
11:52 Taking Action Against Fear: Practical Steps and Encouragement
14:47 Conclusion: Embracing Fear for a Fuller Life

In this episode of 'Completely Candid', host Brittney Carbone explores the evolving concept of self-love through her personal journey of overcoming a 70-pound weight gain and achieving a healthier lifestyle.
Initially interpreting self-love as self-indulgence, Brittany shares how this mindset resulted in unhealthy habits. She discusses her struggle with finding a balance between nurturing oneself and avoiding self-deception.
The transition from substance addiction to food addiction post-sobriety and the realization that true self-love involves setting standards and accountability for oneself are key themes.
Brittney emphasizes the importance of self-care, treating oneself with respect, and the transformative power of adopting a growth mindset.
The podcast aims to inspire listeners to redefine self-love as an act of showing up for oneself in a healthy, meaningful way, beyond mere indulgence.
00:00: Redefining Self Love: A Personal Journey 00:26: Introducing Completely Candid: The Podcast 00:48: Exploring Self Love vs. Co-Signing Your Own BS 01:57: A Deep Dive into Personal Transformation 03:21: The True Essence of Self Love 05:41: The Journey of Self Improvement and Accountability 08:31: Embracing the Uncomfortable for Lasting Change 10:00: Conclusion: Moving Forward with Self Honesty

Get ready for a roller coaster ride in the very first episode of Completely Candid! 
 
I’m pulling back the curtain on my journey starting this podcast, sharing everything from battling self-doubt to the nail-biting pressure of making sure it hits the right notes with listeners.
 
Here's a sneak peek of what’s in store:
What Completely Candid Podcast is all about My hilarious list of excuses for delaying the podcast launch The magic potion that finally got me hitting that record button  
So, if you’re craving genuine chats and raw personal insights, don’t miss out! Let’s strip down and get completely candid!
 
Welcome to "Completely Candid," the podcast where barriers break down and conversations open up. Join host Brittney Carbone as she delves into the unspoken, the overlooked, and the outright unexpected, exploring a wide array of topics through solo deep-dives and engaging interviews with guests from every corner of life. "Completely Candid" offers a platform for honest dialogues, sharing stories that inspire, challenge, and connect us all. Whether uncovering life lessons, navigating personal journeys, or seeking the truth in our complex world, nothing is too taboo. Tune in to transform your listening into learning, laughter, and liberation. Let’s get real, let's get personal, and let’s get Completely Candid.
 
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✔️ Learn more about Brittney and her offers by checking her website: https://www.brittneycarbone.com/
✔️ Connect with Brittney on Instagram: https://www.instagram.com/brittneycarbone