392 episodes
FIT(ish) Podshape
-
- Health & Fitness
-
-
4.3 • 22 Ratings
-
FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.
-
The Wellness Products Worth Every Penny
The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about the best health & wellness purchases they've ever made that have completely transformed their lives and routines. If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review.
See omnystudio.com/listener for privacy information. -
Face Masks Are Out. Unhinged Self-Care Is In.
Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit your needs.Don't forget Phoebe's Instagram account was HACKED so follow her new account https://www.instagram.com/phoebe_fitish_/For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.LOVE THE PODCAST? FOLLOW, RATE & WRITE A REVIEW.
See omnystudio.com/listener for privacy information. -
Pre-Made Meal Myths Busted What Dieticians Really Think
Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week.For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information on Leanne follow her on instagram https://www.instagram.com/the_fitness_dietitian/ or check out her podcast https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982 or The Leanne Warn Nutrition Podcast
See omnystudio.com/listener for privacy information. -
Are your sneakers helping or harming?
Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
For more information on Neda check visit Podiatry Beyond's instagram https://www.instagram.com/podiatrybeyond/ or website https://www.podiatrybeyond.com.au/our-story
See omnystudio.com/listener for privacy information. -
Toxic Diet Culture Food Swaps
What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleish about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp
For more information on Sophie, follow her on instagram or check out her Tik Tok or visit her website to book an appointment.
See omnystudio.com/listener for privacy information. -
When to snack vs when to eat
Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp
For more information on Leanne, follow her on Instagram: https://www.instagram.com/the_fitness_dietitian/ or check out her podcast: https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982
See omnystudio.com/listener for privacy information.
Customer Reviews
You guys are great
Firstly DVT (is curable) you I am sure are on anticoagulants so once they kick in the emboli will dissolve and I’m sure you know not to do anything to stressful until you have the next scan to see how the anticoagulants have kicked in. I wish you all the best and get do do everything your heart desires.
Your podcasts are amazing and so easy to listen too and just love the female view of life.
Lots and lots of luck
HUGE fan 🤩
Hi Phoebe,
I just listened to your Black Friday Fail episode and figured it was my turn to leave my review! I’m an avid listener living in the Netherlands, from America, and started listening to your podcast when I was living in Peru based on a recommendation from a Melbourne roommate at the time. I now listen to you every week on my bike rides to my workout classes or walks to the grocery store on the Dutch streets. I couldn’t relate more to EVERYTHING you say. I love how raw, real, and hilarious you and your friends are. It’s a great time, wish I could hang out with you all!
Not sure if this is the right way to leave a review or if this is more of a personal message? But I figured you’d get it. Everyone listen to this fun and fabulous podcast!!
Xoxo
-A current 20 something trainwreck
My Commute Counterpart. 💁🏼♀️🙌🏼
Because of traffic, my 20 minute commute home from work typically takes 40 minutes to over an hour. So you can imagine how thankful I was to find Phoebe’s podcast. Since April, I have been listening to her episodes, both new and old, and just recently completed listening to the entire the series. Even though I feel like Phoebe and I are very different people living in very different worlds, we are both the same age, both trying our best to navigate our way through life, and both succeeding and failing at different adventures every day. I’ve enjoyed getting to know Phoebe and her friends throughout the series. Because of her openness, it feels like catching up with old friends each week, and the addition of FFF has been an absolute joy. So YAS QUEEN, keep the LOLs and the jokes coming, and BYE FELICIA to all the haters out there. 👑🙌🏼🎉💖