26 min
Ep. 19 Bring Joy to to Your Kitchen. Diet and Fibromyalgia Part 3 Conquering Your Fibromyalgia Podcast
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- Health & Fitness
Text Dr. Lenz any feedback or questions
In this episode, we look at implementing a whole foods plant-based diet. Just because lifestyle changes like eating healthy can be beneficial doesn't mean that it will be easy to start, sustain and enjoy. You will learn tips on how to eat healthier from Joy Lenz, a dietitian, and also will learn about obstacles that are needed to work through.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
For those interested in getting help making the transition to a healthy diet as one important piece of effective fibromyalgia therapy and bringing joy to their kitchen, click here for nutrition coaching and an online course with a board-certified dietitian.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
In this episode, we look at implementing a whole foods plant-based diet. Just because lifestyle changes like eating healthy can be beneficial doesn't mean that it will be easy to start, sustain and enjoy. You will learn tips on how to eat healthier from Joy Lenz, a dietitian, and also will learn about obstacles that are needed to work through.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
For those interested in getting help making the transition to a healthy diet as one important piece of effective fibromyalgia therapy and bringing joy to their kitchen, click here for nutrition coaching and an online course with a board-certified dietitian.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
26 min