Conspiracy of Goodness Podcast

Goodness Exchange
Conspiracy of Goodness Podcast

More joy, less fear, and no end to the evidence that a bright future is possible. Hosted by Dr. Lynda Ulrich, co-founder of the Goodness Exchange, each episode we help you make sense of the world by introducing you to people tackling some of the world’s most difficult problems and show you why they still think the future is bright. Find more good news at the Goodness Exchange, a media outlet helping you cut through today’s negative noise, saving your time and sanity with instant access to positive news, fresh insights, and uplifting perspectives.

  1. 3 DAYS AGO

    206. Relationship Hacks for Real Breakthroughs with Rebecca Mullen

    Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships. Chapters 00:00 – Intro & Welcome 03:15 – The Transformative Power of Rebecca’s Book 08:00 – Overcoming Fear in Relationships 14:50 – Protect to Connect: Building Empathy and Connection 17:35 – Everyday Examples of Better Communication 30:35 – Break 33:15 – Making the Invisible Visible in Relationships 38:09 – The Power of "Yes, And" in Relationships 43:45 – How to Apologize Effectively 51:10 – Marriage Meetings: Building Stronger Partnerships 01:02:15 – Create Peace at home 01:04:25 – Closing

    1h 7m

  2. DEC 10

    205. Why We Hold On to Stuff, and How to Let it Go with Eagranie Yuh

    Have you ever felt like your stuff owns you, rather than the other way around? That’s precisely what today’s guest on the Conspiracy of Goodness Podcast, Eagranie Yuh, helps us confront. Eagranie, a TEDx speaker, writer, and editor, has a perspective-shifting message about why we hold onto things, and how letting go can be liberating. Chapters 00:00 – Intro & Welcome 02:49 – The Job of Our Stuff: Recognizing Purpose and Letting Go 05:22 – Respecting Yourself and Your Time: Managing Energy and Attention 10:03 – Sentimental Value: The Emotional Connection to Our Possessions 15:06 – A Journey of Downsizing: From Vancouver to Tasmania 18:55 – Break 21:12 – TED Talk Reflections: Lessons from Simplifying Life 22:49 – The Role of Identity in Clinging to Possessions 26:39 – Aspirational Ownership: Facing Reality About Hobbies and Interests 29:50 – Saving for Special Occasions: Everyday Life is Special 40:15 – The "Just in Case" Mentality: Overcoming Fear and Scarcity 48:14 – Responsible Downsizing: Finding New Homes for Belongings 54:35 – Preventing Clutter: Mindfulness in Acquiring New Items 01:01:52 – Embracing Minimalism for a Freer Life 01:04 – Closing

    1h 6m

  3. DEC 3

    204. The Art of Growing Bigger Than Your Problems with Dr. Srikumar Rao

    Watch Episode on YouTube Dr. Srikumar Rao, a global thought leader in wisdom traditions, joins me today to share how to reframe stress, redefine success, and uncover meaning in every moment. With practical insights like “good thing, bad thing—who knows?” and the transformative power of being a “vortex of calm,” this episode will leave you rethinking what’s possible in your own life. Listen now and start your journey toward peace-of-mind and purpose! Chapters 00:00 – Intro & Welcome 03:16 – Creativity & Personal Mastery 09:17 – Confidence and Facing Uncertainty 11:54 – Joy, Perspective, and Mental Models 15:12 – Break 17:26 – The “If, Then” Model 20:54 – Separating Reality from Perception 31:10 – Create Meaning 25:27 – Fulfillment Beyond Circumstances 37:13 – Laughter, Desires, and Gratitude 44:26 – Overcoming Stress and Embracing the Journey 59:59 – Final Thoughts on Living with Purpose 1:03:17 – Closing

    1h 5m

  4. NOV 26

    203. Unlocking Potential: The Real Tools Students Need to Thrive with AJ Crabill

    A.J. Crabill, a top expert in education leadership, joins us with a fresh, transformative approach to unlocking every child’s potential. Even if education isn’t your world, you’ll find plenty of “ah-ha” moments as A.J. shares why our current system misses the mark—and how it could create a radically better future for us all. With decades of success in transforming schools by supporting students in fresh ways, Crabill has been featured on NPR’s All Things Considered and is here to discuss his new book, Our Tools They Deserve, where he argues that students need social-emotional skills taught as rigorously as math or reading. Chapters 00:00 – Intro & Welcome 03:03 – Why School Systems Exist 08:34 – Maximize Potential for Students 13:50 – The Story of ‘Jasmine’ 23:48 – Break 26:04 – Aj’s Book ‘Our Tools They Deserve’ 37:25 – Practice Restoration, Not Retribution 43:51 – Misconceptions Towards Children 48:40 – AJ’s Origin Story 53:20 – All Kids Want to Learn 56:45 – Behavior is Communication 01:01:18 – Everyone Has the Capacity for Something Great 01:02:15 – Engage With Your Community 01:05:05 – Closing

    1h 8m

  5. NOV 19

    202. A Music Icon’s Guide to Staying Hopeful in Uncertain Times with Noel Paul Stookey

    We’re thrilled to welcome Noel Paul Stookey, legendary musician and social activist best known as part of the iconic folk trio Peter, Paul, and Mary—creators of such classic songs like “If I Had a Hammer,” “Blowin’ in the Wind,” and “Puff the Magic Dragon.” For over six decades, Stookey has stood as a beacon of resilience and optimism, using his music and his philosophy of “Big Love” to inspire hope and unity. Chapters 00:00 – Intro and Welcome 02:50 – Reflections on Goodness and Influence 05:08 – The 1963 March and Music's Social Power 10:28 – Is Folk Music Evolving? 13:34 – Revolution and Making Change One by One 16:54 – Serendipity and Connection 18:50 – Music to Life: Social Change Through Music 23:15 – Concerts and Community 30:07 – Break 32:23 – The Dimpled White Orb 35:00 – Big Love and Compassionate Connection 42:40 – Encouraging Optimism and Avoiding Blame 50:40 – Fear vs. Hate in a Divisive World 55:15 – Final Remarks 57:00 – Closing

    58 min

  6. NOV 12

    201. Solutions for an Underserved Workforce: Nursing Parents Rejoice! with Sascha Mayer

    Sascha Mayer is the founder of a company called Mamava, a Vermont business that created an entirely new product that stands out, not only for its brilliance, but also for its obvious necessity: Private pods especially for breastfeeding mothers. Chapters 00:00 – Intro & Welcome 02:21 – Origin Story of Mamava 07:28 – Vermont's Business Culture 10:29 – Adaptability in Spaces 12:13 – Privacy in Pumping Spaces 16:20 – Creating a Comfortable Space 20:25 – Design Approach to Lactation Spaces 25:27 – Break 27:42 – Sasha’s Background and Journey 32:04 – Building the Team 38:00 – Turning Setbacks into Growth 43:03 – Words of Support App Feature 45:53 – Celebrating Wins in Business 48:20 – Serving B2B and End Users 53:00 – Sasha's Grandmother's Influence 55:55 – Reflecting on Privilege and Responsibility 58:10 – Key Advice for Innovators 01:00:25 – What You Can Do Next 01:02:00 – Closing

    1h 3m

  7. NOV 5

    200. How to Vibe with Artificial Intelligence with Arthur Zards

    Arthur Zards walks us through dozens of ways AI can improve your daily life. Arthur is helping us unlock the potential of AI in our everyday lives and calls that journey "Vibing with AI," shifting us from fear to curiosity. He has taught me that viewing AI as a collaborator in expanding our natural intelligence is the key to getting started. In today's conversation, we treat that process with some friendly fun and teach you to use AI for practical tasks and problem-solving. It’s like working with the smartest friend you can imagine! Watch the Full Episode on YouTube: https://youtu.be/3UgkH7OHp90 *Chapters* 00:00 – Intro & Welcome 02:43 – Overcoming AI Fears and AI's Rapid Evolution 05:20 – Shifting the Mindset: Vibing with AI and Practical Applications 09:01 – Getting Started with AI: Choosing Chatbots and Custom Prompts 11:15 – Using AI for Personal Productivity and Content Creation 17:09 – Break 19:28 – Practical AI Use Cases: Garden Planning, Workouts, and Personal Tasks 28:17 – AI as a Collaborative Partner: Expanding Thoughts and Solving Problems 34:47 – AI for Specialized Needs: Health, Disabilities, and Communication 37:47 – AI for Data Management, Coding, and Future Potential 44:36 – Closing

    45 min

  8. OCT 29

    199. Skeptical of AI? Start Here! with Arthur Zards

    Let’s turn our backs on the fear and worst-case-scenarios of the AI world for a minute, and allow ourselves to get curious about the positive potential! Tech expert Arthur Zards is here to teach us just how (and why) we need to learn to “vibe with” AI in our everyday lives! Chapters 00:00 – Intro & Welcome 04:11 – Vibing with AI 06:36 – Digital Natives vs Digital Immigrants 09:57 – What is AI? 13:13 – Adapting with AI 26:16 – Collaborating with AI 30:46 – Break 33:02 – Be the Human in the Loop 41:29 – AI is Not Another Tool 47:46 – AI Myths 54:35 – Preview of Part 2 56:24 – Practice AI Daily 58:01 – Closing

    1 hr
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4.9
out of 5
22 Ratings

About

More joy, less fear, and no end to the evidence that a bright future is possible. Hosted by Dr. Lynda Ulrich, co-founder of the Goodness Exchange, each episode we help you make sense of the world by introducing you to people tackling some of the world’s most difficult problems and show you why they still think the future is bright. Find more good news at the Goodness Exchange, a media outlet helping you cut through today’s negative noise, saving your time and sanity with instant access to positive news, fresh insights, and uplifting perspectives.

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