12 episodes

Educational, Entertaining and Inspiring Health and Fitness Information

Copper State FIT Podcast Copper State FIT

    • Health & Fitness
    • 5.0 • 5 Ratings

Educational, Entertaining and Inspiring Health and Fitness Information

    Ep. 012 Unlock Your (Mindset) Formula

    Ep. 012 Unlock Your (Mindset) Formula

    Have you ever struggled with negative self-talk, self-sabotage, or just have a hard time getting out of your own head?
    Do you give up easily when things don't go just right, or find yourself on the hamster wheel of starting and stopping in the pursuit of your health and fitness goals?
    If so, this episode was made for you!
    I had the pleasure of interviewing Lane Farmer, Head Coach and founder of "The Formula" - A Program designed to inspire, encourage and build athletes up through mindset and character development in the pursuit of excellence.
    Mindset development will unlock doors you thought you could never open. Even if you don't consider yourself an athlete (BTW, we're all athletes).
    So, sit back, listen and take notes as Lane shares his "Secret Formula" to a bulletproof mindset!

    • 51 min
    Ep. 011 Brandi B

    Ep. 011 Brandi B

    Brandi is an English and journalism teacher for a High School in Nebraska where she also coaches unified sports.
    She and her husband, also a school teacher and coach, have a passion for fostering dogs along with the 3 dogs of their own. In her free time - as if she wasn't doing a ton already - Brandi also wears an instructor hat teaching Kickboxing classes.
    As you can imagine, Brandi was already keen on eating "healthy" and she was quite active and "fit". So, her reason for working with Copper State FIT was not to lose weight.
    Instead, Brandi was looking for someone to guide her in optimizing her health through nutrition as she navigated the "mine-field" of her rare disease called EoE (Eosinophilic Esophagitis).
    For Brandi, living with EoE meant living with allergies to the majority of foods she was accustom to eating. She felt overwhelmed, defeated and stuck! She knew that the restrictions of food choices also meant restrictions in vital nutrients that her body needed.
    To be honest, EoE was new for Copper State FIT too! Brandi was the first which made it SUPER fun and challenging for her coach and our team.
    Now, after working with Copper State FIT for the last 2 and a half years, Brandi has learned exactly what foods to eat to fuel her body without flaring up her EoE and she is thriving!
    I'd love for you to listen to Brandi share her experience of working with Copper State FIT and learning to manage life with EoE.
    BRANDI'S STORY: https://copperstatefit.com/2021/10/brandi-b/

    • 45 min
    Ep. 010 Erin Rieschick

    Ep. 010 Erin Rieschick

    Erin is a married, mother of 4 and also works full-time. Yet, she still makes the time to prioritize her health and fitness to be the best "version of herself" in all areas of life.
    This was Erin's second time through our Nutrition Coaching Program. Her first time was after her 3rd baby and this time after her 4th. She also provides a unique perspective of working with two different CSF coaches.
    In the podcast, Erin gives us an inside look at the challenges she faced along the way and she reveals some great tips and suggestions for staying consistent in the journey.
    Listen to Erin's story here, then see his transformation on our website
    ERIN'S TRANSFORMATION: https://copperstatefit.com/2018/10/erin-rieschick/

    • 47 min
    Ep. 009 Rachael D

    Ep. 009 Rachael D

    Just a few months back, we posted Rachael's incredible weight loss story on our website. 
    In case you missed it, Rachael was THE FIRST Copper State FIT client to surpass the century mark.
    That's right, Rachael lost 100+ lbs! 
    Recently, I had the opportunity to interview Rachael as a guest on the CSF PODCAST. She was awesome enough to share the highs and the lows of losing 100+ lbsRachael, also revealed some surprising secrets on how she kept the momentum along the way. In this podcast, She shares 
    Her hilarious routine to keep her from missing her 5am workouts
    The surprisingly simple recipe she used to curb her sweet tooth (Here's the link to the recipe: https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/ Rachael says she makes a half batch in a mug and occasionally throws in a peanut butter dollop or pb fit powderhttps://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/
    An unorthodox, but effective strategy to balance health/ fitness and her social Life
    We're proud and inspired by Rachael and what she has accomplished.
    Please share this with someone you know that would be inspired too. 
    Listen to Rachael's story here, then see his transformation on our website
    RACHAEL'S TRANSFORMATION: https://copperstatefit.com/2020/10/rachael-d/

    • 51 min
    Ep. 008 Setting SMART Goals

    Ep. 008 Setting SMART Goals

    Learn WHY, HOW and WHAT method we use, as coaches, to set goals both personally and with our clients. 
    Then, complete your FREE SMART GOALS TEMPLATE on our website by clicking the link and have a completed copy emailed directly to you: https://www.copperstatefit.com/smartgoals/

    • 23 min
    Ep. 007 Ryan Talbot

    Ep. 007 Ryan Talbot

    Listen to Ryan's story here, then see his transformation on our website
    RYAN'S TRANSFORMATION: https://www.copperstatefit.com/2020/05/ryan-talbot/

    • 49 min

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