9 episodes

Educational, Entertaining and Inspiring Health and Fitness Information

Copper State FIT Podcast Copper State FIT

    • Nutrition
    • 5.0 • 5 Ratings

Educational, Entertaining and Inspiring Health and Fitness Information

    Ep. 009 Rachael D

    Ep. 009 Rachael D

    Just a few months back, we posted Rachael's incredible weight loss story on our website. 
    In case you missed it, Rachael was THE FIRST Copper State FIT client to surpass the century mark.
    That's right, Rachael lost 100+ lbs! 
    Recently, I had the opportunity to interview Rachael as a guest on the CSF PODCAST. She was awesome enough to share the highs and the lows of losing 100+ lbsRachael, also revealed some surprising secrets on how she kept the momentum along the way. In this podcast, She shares 
    Her hilarious routine to keep her from missing her 5am workouts
    The surprisingly simple recipe she used to curb her sweet tooth (Here's the link to the recipe: https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/ Rachael says she makes a half batch in a mug and occasionally throws in a peanut butter dollop or pb fit powderhttps://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/
    An unorthodox, but effective strategy to balance health/ fitness and her social Life
    We're proud and inspired by Rachael and what she has accomplished.
    Please share this with someone you know that would be inspired too. 
    Listen to Rachael's story here, then see his transformation on our website
    RACHAEL'S TRANSFORMATION: https://copperstatefit.com/2020/10/rachael-d/
    FREE DOWNLOAD "5 SIMPLE STEPS TO BETTER NUTRITION FOR 2021"

    • 51 min
    Ep. 008 Setting SMART Goals

    Ep. 008 Setting SMART Goals

    Learn WHY, HOW and WHAT method we use, as coaches, to set goals both personally and with our clients. 
    Then, complete your FREE SMART GOALS TEMPLATE on our website by clicking the link and have a completed copy emailed directly to you: https://www.copperstatefit.com/smartgoals/

    • 23 min
    Ep. 007 Ryan Talbot

    Ep. 007 Ryan Talbot

    Listen to Ryan's story here, then see his transformation on our website
    RYAN'S TRANSFORMATION: https://www.copperstatefit.com/2020/05/ryan-talbot/
    FREE DOWNLOAD: NUTRITION QUICK START GUIDE

    • 49 min
    Ep. 006 Emily Kumm

    Ep. 006 Emily Kumm

    Listen to Emily's story here, then see her transformation on our website
    EMILY'S TRANSFORMATION: https://www.copperstatefit.com/2020/04/emily-kumm/
    FREE DOWNLOAD: NUTRITION QUICK START GUIDE
     

    • 51 min
    Ep. 005 Clients' Most FAQs Answered

    Ep. 005 Clients' Most FAQs Answered

    In this episode, I'm joined by guest and co-host... none other than my amazing wife, Rene Petropolis.
    Rene shares her background and her journey with health and fitness which includes an incredible transformation that you won't want to miss HERE.  She also gives her reason... her "WHY", why she chooses to make health and fitness a priority in her daily life.
    After Rene shares her story, we'll discuss Copper State FIT clients' most frequently asked questions. Rene and I will chime in on a few. And, we'll also share various perspectives as provided by our team of coaches.
    Clients' Most FAQs (Starts at min 46:00):
    How much protein do I need? 
    How do I get more protein?
    How do I combat hunger/ cravings?
    What foods do you (coaches) eat most often
    Does it matter WHEN I eat?
    Should I weigh/ log my foods as raw or cooked?
    Why does my scale fluctuate so much?
    How do I log food when eating out/ traveling/ on vacation?
    How do I get more fiber?
    FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
    FREE PHONE CONSULTATION: CLICK HERE
    TRAVEL FRIENDLY TIPS BLOG POST: CLICK HERE

    • 1 hr 20 min
    Ep. 004 Jeanna Swann

    Ep. 004 Jeanna Swann

    Listen to Jeanna, a retired teacher, mother of 6 and grandmother of 3, share how she dropped 22% body fat and lost 18.5 inches from her waist and hips.  All of this while going through the tragic loss of two loved ones and other obstacles along the way. She's a true inspiration! 
    Listen to Jeanna's story here, then see her transformation on our website
    JEANNA'S TRANSFORMATION: https://www.copperstatefit.com/jeanna-swann/
    FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
    FREE PHONE CONSULTATION: CLICK HERE

    • 35 min

Customer Reviews

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5 Ratings

5 Ratings

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