Courageous Wellness Cloud10

Today we have an impactful conversation with well-being expert and social media sensation Stephanie Harrison, who aims to remedy the happiness issues we face as a society. In her new book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong, released in May, Harrison exposes society’s lie and shares a revolutionary, science-backed approach to true happiness – and you might be surprised by the truth.
This episode is brought to you by GOOD IDEA. GOOD IDEA is a functional beverage, that lowers blood sugar levels by an average of 25% —  while tasting delicious. Get yours today and use our code CWPOD for 15% off. Learn more at www.GoodIdea.US
This episode is brought to you by Sprout  Living. Save 20% using code “courageous” at checkout on all products, when you visit www.sproutliving.com 
To learn more visit: www.courageouswellness.net 
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Aly & Erica catch up on this episode and share some life updates and talk: loss, moves, and learning how to “slow down.” 
To Listen to the episode referenced in the episode where Aly & Erica Discuss Family Illness, Grief and What to Do, When Self-Care Goes Out the Window click here: https://podcasts.apple.com/us/podcast/aly-erica-discuss-family-illness-grief-and-what-to-do/id1395464655?i=1000654650408
This episode is brought to you by GOOD IDEA. GOOD IDEA is a functional beverage, that lowers blood sugar levels by an average of 25% —  while tasting delicious. Get yours today and use our code CWPOD for 15% off. Learn more at www.GoodIdea.US
This episode is brought to you by Sprout  Living. Save 20% using code “courageous” at checkout on all products, when you visit www.sproutliving.com 
To learn more visit: www.courageouswellness.net
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Elaine Lin Hering to the podcast. In her new book, UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully,  Elaine takes our culture of silence to task. Each of us has a unique gift to offer our community: our voice. But despite our distinct and valuable perspectives, many of us choose to stay silent. Family norms, workplace hierarchies, and biased cultures can make us think twice about expressing ourselves, sharing new ideas, and even speaking out when we know something is wrong.  Elaine Lin Hering has worked with mental health professionals, political officials, religious communities, and leaders at companies including American Express, Google, Nike, Pixar, and the Red Cross to build skills in communication, collaboration, and conflict management. In her work, she’s seen the pervasive influence of silence in many forms. Elaine has developed strategies to recognize and unlearn unconscious patterns so we can make intentional choices about how we want to show up at home and at work. 
This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD
This episode is brought to you by Air Doctor. Head to airdoctorpro.com and use promo code CWPOD to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 
This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.
This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/  
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode contains talk of depression and suicidal ideation. Please listen responsibly. Today on the podcast we have world-renowned speaker Kristina Kuzmic. Kristina went from being a single mom living on food stamps to supporting her child through severe depression.  She has been lucky enough to thrive on social media, juggling all of life’s challenges and encouraging her audience to prioritize their mental health. She has quickly become a viral sensation with 2.9 million Facebook followers and well over 600,000 Instagram followers. . Even as the platforms evolve, her message continues to resonate with parents who need to hear that it's okay to be less than perfect. In her new book, I CAN FIX THIS, And Other Lies I Told Myself While Parenting My Struggling Child, Kristina shares what she learned the year her son's life seemed to unravel. These revelations helped her not only bear witness to his journey to healing but transformed the way she talks and thinks about parenting and showed her the unhealed wounds  in herself that must be addressed. We have a powerful conversation today on Kristina’s journey, her experience dealing with her son’s depression, how she navigated the experience, and ended up writing a book with the support of her son – on the other side of some of the most turbulent years. Watch the video of Kristina and her son Luca, that we reference in the episode. https://www.youtube.com/watch?v=bAiUpIvuY4o
This episode is sponsored by AquaTru. Today our listeners can receive 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code CWPOD at checkout.  
This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month.
This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.
This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome the founder of ParkMagic, Robyn Jonson, to the show. Robyn is a mom of a child with Celiac and another child with food sensory issues. ParkMagic helps people enjoy the tips and tricks of Disney Pros and helps take some of the stress, overwhelm, and FOMO out of planning a Disneyland vacation —it also helps parents safely travel to Disneyland with food allergies. 
This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD
This episode is brought to you by BABBEL. Here's a special, limited time deal for our listeners. Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/COURAGE Get up to 60% off at Babbel.com/COURAGE Rules and restrictions may apply.
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Dr. Amani Ballour, a distinguished Syrian pediatrician, activist, and author, joins us on the podcast today. Dr. Ballour's profound experiences were captured in the Oscar-nominated documentary The Cave and her upcoming memoir, THE CAVE: A Secret Underground Hospital and One Woman's Story of Survival in Syria [National Geographic Books | March 5, 2024] written with Rania Abouzeid. She is recognized internationally for her advocacy for women's and children's rights, especially under the harrowing conditions of the Syrian civil war.
This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD
This episode is brought to you by BABBEL Here's a special, limited time deal for our listeners. Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/COURAGE Get up to 60% off at Babbel.com/COURAGE Rules and restrictions may apply.
This episode is brought to you by Sprout  Living. Save 20% using code “courageous” at checkout on all products, when you visit www.sproutliving.com 
This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.
Learn more about your ad choices. Visit megaphone.fm/adchoices