Crafting a Meaningful Life with Mary Crafts

Mary Crafts
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Crafting a Meaningful Life with Mary Crafts

Mary Crafts has been part of the best events in Utah for over 35 years. She is the largest off-premise caterer in Utah, catering for names like Oprah Winfrey, George W. Bush, and Sir Elton John. She's a 16X Best of State winner! Now there's an opportunity to give back and to share with others her hard-won life lessons and success, bringing you her life experiences as only she can to help you craft a meaningful life!

  1. 4D AGO

    (Ep 376) Crafting Health and Entrepreneurship with Scott Schwab

    Join Mary Crafts in this thought-provoking episode of "Crafting a Meaningful Life," featuring Scott Schwab, a trailblazer in the fields of entrepreneurship and agritech. This episode delves into the notion of crafting your own unique path through life, embracing entrepreneurship regardless of perceived limitations, and recognizing the power within to guide one's future. Mary and Scott engage in an inspiring discussion that covers wellness, education, and entrepreneurship, offering listeners insights and practical advice on living a more fulfilling life. In this comprehensive discussion, Scott unfolds how his journey led to the founding of Mett Naturals, a company dedicated to creating high-quality hemp products that address common health issues like inflammation and anxiety. Learn about his mission-driven approach to entrepreneurship. He emphasizes the role of community and collaboration in business success, highlighting his experiences in both the agritech and nonprofit sectors. As Scott articulates the meaning of true leadership, he unveils the role of mentorship and collaboration in fostering personal and professional growth, making this episode a valuable resource for aspiring entrepreneurs and seasoned professionals alike. Key Takeaways: Discover the philosophy that every individual has the potential to be an entrepreneur by being open to trying and learning. Learn about Met Naturals' unique approach to health and wellness through natural, sustainably sourced products that address inflammation and anxiety. Explore how mentorship and self-awareness can help identify and hone personal strengths, leading to more effective entrepreneurship. Uncover the importance of extending grace to oneself as a tool for personal development and productivity. Recognize the role of community and collaboration in building successful ventures and meaningful lives.   Resources: Mett Naturals - MettNaturals.com Mett Naturals on LinkedIn Follow Mary at her website: MaryCraftsInc.com

    40 min

  2. JUN 5

    (Ep 375) Live Well: Embrace Functional Medicine and Inner Healing

    In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Adriana Shuman, an expert in functional medicine, to dive deep into health and wellness from a root-cause perspective. Together, they explore how the symptoms our bodies exhibit are not merely nuisances but valuable signals guiding us toward better health choices. Adriana discusses her transition from traditional pharmacy to functional medicine as she sought more effective solutions beyond merely treating symptoms with medication. She emphasizes the importance of understanding the human body and delving into natural and functional treatments to achieve true healing. In addition to discussing the intricacies of functional medicine, Adriana highlights the critical role of lifestyle factors such as diet, sleep, and exercise on our overall well-being. By breaking down her "Live Well" methodology, Adriana outlines the four pillars of health: managing one's inner and outer environments, prioritizing nutritious foods, ensuring restful sleep, and maintaining physical activity. The episode underscores the significance of connecting mind and body, adopting a holistic viewpoint, and creating a vibrant life. This episode inspires listeners to rethink their health habits and to embrace symptoms as opportunities for growth and healing.   About the Guest: Adriana Shuman is a distinguished pharmacist with a degree obtained from the Pharmaceutical University in Slovakia, where she grew up. She brings a wealth of knowledge to the realm of functional medicine and takes a holistic approach to health by focusing on understanding the root causes of diseases. Having witnessed significant suffering within her own family from illnesses such as cancer, Adriana has made it her mission to educate people on creating an environment for their bodies to thrive. She is also an accomplished health coach and author of the upcoming book "Live Well," which aims to guide individuals towards creating genuine wellness in their lives. Key Takeaways: Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals. Notable Quotes: "Symptoms are a gift. They are knocking on your door, asking you to pay attention." – Adriana Shuman "Whatever we put in our mouth is either fueling health or disease." – Adriana Shuman "Our bodies are amazing at adapting, but over time, not listening can lead to bigger issues." – Adriana Shuman "For me, it's all about going back to nature and understanding why you have the problems you have." – Adriana Shuman "If people understand, they feel empowered and can make choices that will serve them." – Adriana Shuman Resources: Adriana Shuman's Website: Your Wellness Made Simple Pre-order Adriana's book, "Live Well," for a comprehensive guide to healthier living. Follow Adriana Shuman on her Instagram for ongoing health tips and updates. Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments. Listeners are invited to delve into this insightful conversation, which is brimming with practical wisdom and transformative ideas to embark on their journey towards a healthier, more meaningful life. Stay tuned for more inspiring content from the "Crafting a Meaningful Life" podcast. Key Takeaways: Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals.   Resources: Adriana Shuman's Website: Your Wellness Made Simple Pre-order Adriana's book, "Live Well," for a comprehensive guide to healthier living. Follow Adriana Shuman on her Instagram for ongoing health tips and updates. Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments. Follow Mary Crafts at MaryCraftsInc.com

    43 min

  3. MAY 29

    (Ep 374) Discovering Purpose: Embracing Life's Journey and Unexpected Opportunities

    In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes her friend and humanitarian leader, Heidi Totten, to discuss the empowering journey of crafting one's life purpose. This insightful conversation covers Heidi's transformative experiences in Kenya and how she has devoted herself to uplifting communities through 100 Humanitarians. Set against the compelling backdrop of personal purpose versus external missions, Heidi shares her belief that purpose comes from within, using Kenya as a vehicle to enrich her own and others' lives. Delve into the nuances of finding and living one's purpose as Heidi narrates her remarkable journey from corporate life to becoming a changemaker in Africa. The episode explores the intertwined themes of self-identity, empowerment, and the profound difference that purposeful endeavors can make. With engaging stories about innovative projects like garden towers and water systems, Heidi illustrates how small acts of service in Kenya resonate with larger global impacts. Mary and Heidi's conversation highlights how each individual's purpose is to be their best self, offering a compelling narrative that prompts listeners to reflect on their path to a meaningful life.   About the Guest: Heidi Totten is a visionary leader and the founder of 100 Humanitarians, an organization dedicated to fostering self-reliance and economic development in Kenya. With a background that spans corporate careers and entrepreneurial adventures, Heidi is a consummate manifestor and advocate for global change. Having taken over 28 trips to Kenya, she has instigated profound transformations within communities by implementing innovative solutions like garden towers to support sustainable agriculture. Her work focuses on empowering women and families to grow their own food and create economic opportunities, leaving a lasting impact on many lives. Key Takeaways: Finding Purpose: Discover how internal growth and being your best self is the true path to finding and fulfilling your purpose. Impact of Small Actions: Learn how small innovations, like garden towers, can catalyze significant economic and sustainable change in communities. Cultural Exchange and Empowerment: Understand the importance of empowering women in Kenya to create local economies and make transformative choices for future generations. Being Present: Embrace the power of living in the moment and making intentional choices without succumbing to societal pressures or comparisons. Building a Legacy: Find insight into how even small, impactful changes can create a legacy of transformation and hope.   Resources: 100 Humanitarians Website: Visit the 100 Humanitarians website Heidi Totten’s Social Media: Follow Heidi Totten on her Facebook page.  Visit Mary Crafts Website: Marycraftsinc.com

    50 min

  4. MAY 15

    (Ep 373) Crafting Safe Spaces: Habitat for Humanity's Impactful Journey

    In this episode of "Crafting A Meaningful Life with Mary Crafts," listeners are introduced to the inspiring journey of Carin Crowe, the CEO of Habitat for Humanity in the Greater Salt Lake Area. Mary Crafts delves into the personal and professional journey of Carin, exploring how her early life experiences led her to impact lives by providing safe and stable housing through Habitat for Humanity's programs. The episode sheds light on the pivotal role non-profit organizations play in community upliftment and the healing power of creating safe spaces for vulnerable families. Carin Crowe shares her story, detailing how she rose from a challenging childhood to become a powerful voice in the non-profit sector. Her work with Habitat for Humanity focuses on constructing new homes, carrying out critical repairs, and providing supportive programs to help underserved populations. Notably, the conversation includes meaningful anecdotes and success stories that highlight the transformative impact of providing housing and community support. Mary and Carin also discuss various initiatives such as international partnerships and the importance of viewing service to others as a unifying mission. "Affordable housing is not just a local issue, it's international," Carin emphasizes, underscoring the timeless value of breaking bread together for fostering community and belonging. Carin Crowe Carin Crowe is the CEO of Habitat for Humanity in the Greater Salt Lake Area, a position she has held for a year. Crowe's dedication to service is deeply rooted in her personal experience growing up in a challenging environment. She transforms her resilience into empowering work, fostering safe spaces for families. She brings her leadership expertise to Habitat for Humanity, utilizing her platform to mentor young women and elevate marginalized communities through housing initiatives. Episode Summary: Key Takeaways: Personal Growth Through Service: Carin Crowe explains how her turbulent upbringing led her to a career dedicated to crafting safe spaces and building communities. Habitat for Humanity's Multifaceted Programs: The conversation covers Habitat's home-building projects in Tooele County and Magna, their critical repair services, and their role in the Restore thrift store, emphasizing the organization's far-reaching impact. The Healing Power of Home: Through heartfelt stories, Carin highlights how providing families with a home can significantly enhance their quality of life and personal stability. Global and Local Outreach: Listeners learn about Habitat for Humanity's international efforts in Kenya and upcoming initiatives in Ukraine, reinforcing the interconnectedness of global support. Embracing Community and Oneness: Carin and Mary discuss the crucial idea of community as a space for breaking bread together, fostering unity, and uplifting marginalized voices. Resources: Habitat for Humanity, Greater Salt Lake Area: Website Mary Crafts Website For more about Carin Crowe's impactful work and insights into building meaningful communities, tune in to the full episode. Stay updated with "Crafting A Meaningful Life" for more stories of inspiration and transformation through service.

    40 min

  5. MAY 8

    (Ep 372) Navigating Mental Health: The Essential Guide to Asking for Help

    In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness. Throughout the conversation, Mary and Brian discuss the stigmas surrounding mental health and how storytelling can bridge the disconnect often found in traditional therapeutic approaches. With a focus on Mental Health Awareness Month, the episode emphasizes the significance of asking for help and understanding the universal nature of emotional experience. By coupling Brian's lived experiences and inventive initiatives through his nonprofit, the podcast highlights how creative outlets can inspire healing and change while also providing listeners with innovative ways to reframe their challenges.   About the Guest: Brian Higgins: Brian Higgins is the founder of "Mental Healthy F.I.T.", a national nonprofit organization based in Salt Lake City, Utah. "F.I.T." stands for Films, Ideas, and Tips, focusing on leveraging the power of creative media to promote mental health awareness and support. Born in Northern Ireland, Brian grew up amid the conflicts known as "The Troubles," which significantly impacted his life and led to his personal journey dealing with PTSD. With a diverse background that spans conflict zones and community work, Higgins has become an advocate for mental health, using storytelling and film as therapeutic tools to foster understanding and healing. Episode Summary: Key Takeaways: Mental health struggles can be addressed through creative outlets like film, which help in expressing difficult emotions constructively. Stigmas around mental health persist, but the conversation stresses that everyone's life involves elements of mental wellness exploration. Brian's journey from Northern Ireland's conflicts to pioneering Mental Healthy F.I.T. exemplifies the potential for recovery and community contribution through creativity. Asking for help and acknowledging personal struggles are critical steps toward healing, which are supported by engaging with various therapeutic modalities. The concept of viewing traumatic memories differently, as demonstrated by Brian's 'banana' technique, shows the power of creative thinking in coping with PTSD.   Resources: Mental Healthy F.I.T.: Website TED Talk by Brian Higgins   To grasp the full depth of this compelling conversation, listen to the entire episode. It offers a fresh, creative perspective on navigating mental health challenges. Stay tuned for more insightful discussions on "Crafting a Meaningful Life," where every episode equips you with diverse perspectives and compelling narratives to enrich your life's journey.

    45 min

  6. MAY 1

    (Ep 371) The Heart of Advocacy: Empowering Women and Shaping the Future

    In this enriching episode of "Crafting a Meaningful Life," Mary Crafts engages in an inspiring conversation with Robyn Cohen, a leading figure in women's advocacy and entrepreneurship. Robyn shares her journey from her multicultural roots in Toronto to her international career of dual pathways in business development and women's advocacy. The discussion highlights the importance of women in leadership roles across all industries and addresses the existing disparities that persist. The episode delves into the essence of women's advocacy and why it still matters profoundly in today's world. Robyn Cohen explains her perspective on leadership gaps, empowerment, and the need for more women in influential positions to foster change in areas such as women's health. The pair converse about the scarcity mindset that sometimes impedes women's support for one another and how essential it is to move toward a collective mindset of abundance and authenticity. About the Guest: Robyn Cohen is a dynamic leader in women's advocacy and a successful entrepreneur with a focus on business development, operations, and empowerment. Originally from Toronto, Canada, Robyn's diverse background includes Jamaican and Eastern European Jewish heritage. Over her career, she's launched significant initiatives aimed at uplifting women through technology and advocacy, such as the Los Angeles chapter of Girls in Tech. Currently, she is involved in her family's business, which revolutionized shopping mall advertising, and is exploring new ventures in the media space. Episode Summary: Key Takeaways: Abundance Mindset: Embrace an abundance mindset, understanding that there is room for everyone to succeed, drawing parallels with competitive brands thriving side by side. Empowerment through Leadership: Increasing the representation of women in leadership positions not only empowers women but also drives holistic improvements across various sectors. Importance of Authenticity: Staying true to one's authentic self is central to crafting a meaningful life and effectively supporting others. Role of Experience: Personal and challenging experiences are crucial for growth, offering the lessons necessary to develop insight and discernment. Lifelong Engagement: Continuous participation in business and community initiatives can enhance vitality and extend productive life stages beyond traditional retirement. Resources: Universal Media Robyn on LinkedIn Tune in to the full episode for more on Robyn Cohen's insights into women's advocacy, the power of authenticity, and the entrepreneurial spirit that drives positive change. Stay tuned for more inspiring content on "Crafting a Meaningful Life."

    42 min

  7. APR 24

    (Ep 370) Reimagining Failure:Fearless Journeys and Life Lessons

    Join host Mary Crafts in an inspiring and candid conversation with Vanessa Perez on "Crafting a Meaningful Life." Vanessa, a dynamic figure with a multifaceted career, shares her compelling journey from serving in the Australian Army to becoming a pivotal force in the Utah startup community. The episode explores Vanessa's fearless approach to life, her ability to navigate and embrace change, and her profound dedication to unlocking entrepreneurial potential through MakeUtah. In this episode, Mary and Vanessa dive deep into the power of embracing fearlessness and transformation. Vanessa recounts seminal moments in her life, such as conquering personal fears atop the Sydney Harbor Bridge and shaping a career marked by leadership and innovation in challenging environments. She reflects on her transition to the United States, the joy of motherhood, and her mission to transform the Utah innovation landscape with Make Utah. Vanessa's story is a testament to the potential of living in the present and turning mayhem into momentum through strategic creativity and grit. About the Guest: Vanessa Perez is a seasoned leader known for her entrepreneurial spirit and innovative approach to problem-solving. Originally from Australia, Vanessa served an impressive 23 years in the Australian Army, including time in special operations. She later transitioned to the railway industry, managing large teams and driving safety advancements. Vanessa moved into recruiting and career consulting, helping military veterans transition to civilian careers and establishing a successful career consulting business. Now residing in Utah, Vanessa is at the forefront of MakeUtah, a visionary initiative focused on supporting hard tech innovation and entrepreneurship in Utah’s startup ecosystem. About MakeUtah: MakeUtah is building the future of hard-tech innovation from concept to commercialization. We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth.  Our Mission: We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth.  Our Ambition: Our ambition is to create a thriving hard-tech ecosystem where innovators collaborate to build and scale breakthrough technologies that transform industries and economies. Key Takeaways: Conquering Fear: Vanessa's transformative experience climbing the Sydney Harbor Bridge illustrates the power of overcoming fears to unlock personal growth and opportunity. Career Evolution: From the army to the railway industry and onto entrepreneurship in the United States, Vanessa's career highlights the importance of adaptability and openness to change. Power of Purpose: Vanessa emphasizes the significance of recognizing and seizing opportunities to fulfill one's destined path and mission. Supporting Innovation: Through MakeUtah, Vanessa aims to empower inventors and entrepreneurs to bring hard tech innovations to life, fueling local economic growth. Living in the Present: Embracing new challenges and ideas as they emerge without hesitation is central to crafting a meaningful and impactful life. Resources: Vanessa Perez on LinkedIn: Vanessa Perez  MakeUtah: MakeUtah Website (URL placeholder, no actual URL given in transcript)

    57 min

  8. APR 16

    (Ep 369) Crafting Leadership: Aligning Vision and Involving Others for Success

    In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has refined in her lifetime of professional and personal experiences. Amy delves into the heart of her books, particularly the "Seven Virtues of Exceptional Leaders," unpacking the acronym that encapsulates her guiding principles for leadership: Vision, Involve, Routines, Talk Terrifically, Understanding, Encourage Energy, and Showcase Swimming. Each virtue represents a fundamental aspect of leadership that Amy has identified as crucial through her years of leading others and developing personal mastery over her pursuits. From marathons to mindset shifts, Amy’s life reflects her belief in overcoming perceived limitations and embracing the potential for growth in self-leadership. This episode is a rich resource not only for budding leaders but for anyone committed to personal excellence and life alignment. About the Guest: Amy Chambers Amy Chambers is a renowned leadership coach, mentor, and author based in California. With over 20 years of experience in the financial services industry, where she rose to the position of COO, Amy has leveraged her knowledge and expertise into the field of leadership development. She is the author of two notable books, "Six H.A.B.I.T.S of Powerful People" and "The Seven Virtues of Exceptional Leaders," which focus on self-leadership and the skills needed to lead others effectively. Known for her energetic and engaging approach, Amy is passionate about helping people craft purposeful and fulfilling lives.   Key Takeaways: Leadership begins with self-leadership; understanding personal values and vision is essential. Developing a life vision statement can effectively align daily actions with long-term goals. The seven virtues of leadership include vision, involving others, routines, effective communication, understanding, encouraging energy, and showcasing authenticity. Belief in the ability to overcome challenges and hard things can catalyze personal and professional growth. Natural talents are beneficial, but consistent practice and effort can develop strong leadership skills over time. Resources: Amy Chambers on LinkedIn Books by Amy Chambers on Amazon: Six H.A.B.I.T.S of Powerful People and The Seven Virtues of Exceptional Leaders Visit Amy Chambers' website: amychambers.com Mary Crafts: Mary Crafts Podcast: Crafting a Meaningful Life Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos. Join us in this enlightening episode as we explore powerful leadership insights with Amy Chambers. Tune in to discover how you too can craft a meaningful and impactful life by nurturing the virtuous leader within you. Stay connected for more inspiring conversations and actionable wisdom from the "Crafting a Meaningful Life" podcast series.

    46 min
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4.7
out of 5
47 Ratings

About

Mary Crafts has been part of the best events in Utah for over 35 years. She is the largest off-premise caterer in Utah, catering for names like Oprah Winfrey, George W. Bush, and Sir Elton John. She's a 16X Best of State winner! Now there's an opportunity to give back and to share with others her hard-won life lessons and success, bringing you her life experiences as only she can to help you craft a meaningful life!

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