43 episodes
OPEX Remote Coaching Opex Remote Coaching
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
Welcome to the OPEX Remote Coaching Podcast!
Host Roman Berkhan & Sam Smith brings top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives.
Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week and we’ll grow and thrive together.
-
2024 CrossFit Quarterfinals - How to be BEST PREPARED!
The CrossFit Quarterfinals is weeks away! Learn how you can make the most out of your time with Simulations. Today we will be discussing about Training Simulations and how they can help you perform at your best on competition day!
OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com
Coaching the Competitor Link
https://shorturl.at/crySY
Explore OPEX Coaching Education: https://www.opexfit.com
CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/ -
OPEN 24.3 - Initial Thoughts & Performance Review
OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com
Explore OPEX Coaching Education: https://www.opexfit.com
LearnRx
Your Daily Dose of Fitness Education
https://learnrx.app/
CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/ -
OPEN 24.2 - Initial Thoughts & Performance Review
OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com
Explore OPEX Coaching Education: https://www.opexfit.com
LearnRx
Your Daily Dose of Fitness Education
https://learnrx.app/
CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/ -
OPEN 24.1 - Initial Thoughts & Performance Review
The OPEN has begun. Tune in to hear our initial thoughts on 24.1 and how we think the athletes performed!
OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com
Explore OPEX Coaching Education: https://www.opexfit.com
LearnRx
Your Daily Dose of Fitness Education
https://learnrx.app/
CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/ -
Let's Get Lactic! Building Power For CrossFit
How can increasing your power increase your performance? Join this episode to learn more about building power for CrossFit! We are discussing, design, dose response, planning, benefits, and more.
OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com
Coaching the Competitor Link
https://shorturl.at/crySY
Explore OPEX Coaching Education: https://www.opexfit.com
CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/ -
Building Capacity for CrossFit
High Turnover Work:
Today we are discussing, and sharing with you, a method to increase capacity in CrossFit. Through this style of conditioning we can improve our ability to perform in CrossFit workouts/events.
OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com
Coaching the Competitor Link
https://shorturl.at/crySY
Explore OPEX Coaching Education: https://www.opexfit.com
CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/