Creating Flow Joni Francisco

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

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In this empowering episode of Creating Flow, host Dr. Joni Francisco delves into the challenges faced by working moms with guest Dr. Stephanie Davis. They share their personal journeys balancing motherhood and professional life, tackling issues of exhaustion, emotional overwhelm, and the importance of self-care. Join them as they discuss transformative experiences, energetic healing modalities, and practical strategies for managing stress and reclaiming personal identity. Discover the power of intention, resilience, and self-discovery on the path to holistic well-being. Tune in to learn how to break the cycle of sacrificing self-care for others and embrace a life of balance and abundance.

Dr. Stephanie Davis, DC, MS(c) is the founder of The Thriving Mama program and podcast. With almost two decades of experience in functional medicine and a decade in trauma healing, she combines both to help exhausted, overwhelmed, and anxious moms transform into energetic, happy, and confident women. In The Thriving Mama program she guides moms using her 3 T Method so they can go from just surviving to thriving physically, mentally and emotionally in motherhood.

Stephanie sees clients globally through her virtual practice and holds in person live events and retreats in her home state of Colorado. Her mission is to support all moms at any stage of their journey with the connection and support they need. She does this in her private Skool community, The Thrive Mama Tribe.

Key Topics Discussed:

Maternal challenges post-childbirthCoping with absorbing others' energiesEmbracing "and" over "either or" mindsetUnderstanding the spiral of acceptance and healingPrioritizing self-care for health professionals
Timestamps:

03:52 Many people struggle with juggling multiple roles.
07:38 Overcoming excuses and making health a priority.
11:15 Stress affects many aspects of health, especially for women.
16:30 Realizing the need for change.
18:16 Using visualization to manage thoughts absorbed from others.
20:47 The Thriving Mama program.
25:38 Subconscious beliefs shape worth.
27:06 Healing is a lifelong journey with many challenges.
30:03 Masculine versus feminine energy in healing.
34:45 Feel and express your emotions, this can take time.
37:41 Prioritizing sleep and walking improves overall well-being.
41:26 Recognizing subconscious beliefs and deserving self-investment.

Guest Socials:

Thrive Mama Tribe | Website
Thrive Mama Tribe | Instagram
Thrive Mama Tribe | Skool

If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, book a call with her and tell her that Joni sent you - she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name!

Head on over to Instagram to connect with Theresa and DM her the word "JONI" and Theresa will send you a video of the amazing Tapping Session we did together, as well as access to her community and a discount should you be interested in doing deeper work! 

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In this captivating episode of Creating Flow, host Dr. Joni Francisco delves into the transformative power of EFT tapping and hypnotherapy with guest Theresa Lear Levine. Explore the profound impact of unlocking subconscious beliefs, healing past traumas, and stepping into a future filled with love and joy. Discover how being present in the moment can lead to true connection and abundance in life. Join Joni and Theresa as they share practical insights and experiences to guide you on a journey of self-discovery and empowerment. Get ready to embrace change, release old patterns, and manifest your deepest desires on the quest for flow.

Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with Emotional Freedom Technique (EFT), helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives.

Key Topics Discussed:

Importance of working with a EFT or tapping practitioner/coach for healing depthHealing from early experiences impacting adult relationshipsElevating vibrations for attracting desires and taking it to the "next level"Utilizing hypnotherapy to change and evolve into future selvesBenefits of presence and accessing the subconscious through tapping/hypnosis
Timestamps:

05:20 Managing distractions and how to be fully present.
08:09 Acknowledging truth, facing discomfort, and making positive changes in relationships.
09:55 Belief in abundance, desire, and goal trauma.
13:48 Hypnotherapy accesses the subconscious for awareness and change.
16:07 Increasing awareness leads to new behaviour and handling situations differently.
20:45 Visualize and align yourself to your desired future.
24:00 Question truth and create meaningful stories.

Guest Socials:

Theresa Lear Levine | Instagram
Theresa Lear Levine | Website
Becoming More Me | Book
Becoming More Me | Podcast

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In this enlightening solo episode of Creating Flow, host Joni Francisco dives deep into an essential topic: Are you meditating wrong? Joni explores the purpose behind meditation, guiding you to align with your true intentions. Discover practical techniques for quieting a busy mind and the transformative power of breathing. Whether you're a seasoned meditator or just starting, this episode provides invaluable insights to ensure your practice replenishes your energy and enhances your life. Tune in and learn how to meditate effectively, foster nervous system regulation, and cultivate a deeper connection to yourself and the universe.

Key Topics Discussed:

Understanding personal meditation intentionsTechniques for busy brainsImportance of breathing in meditationMovement-based meditative practicesOvercoming resistance during meditation
Timestamps:

04:59 Feeling safe is key to activating the parasympathetic nervous system.
08:17 Use music to calm and distract the mind during meditation.
11:13 Moving meditations like yoga and dance can calm the nervous system and aid sleep.
14:24 Guided meditation for grounding and intuition.

Our Socials:

Joni Francisco | Instagram
Joni Francisco | Facebook
Joni Francisco | LinkedIn
Joni Francisco | Website

Join The Abundance and FLOW community for helpers and healers.

On this episode of Creating Flow, join Joni Francisco as she shatters the chains of limiting beliefs and rejuvenates your energy blueprint. Hashimoto's warrior and self-love advocate, Joni reveals how old narratives can drain your vitality and why your worthiness to indulge in self-care is non-negotiable. Unearth practical tips to nourish your essence, prioritize joy, and rebuild your wellness foundation. Discover the art of receiving, the power of being, and embrace the 90-day flow method to safeguard your energy. Your journey to overflowing with energy begins now.

Key Topics Discussed:

Overcoming old and limiting beliefsPrioritizing self-care and joyReceiving love and abundanceThe 90-day flow method programPreventing energy drains and burnout
Timestamps:

03:33 Overflowing energy attracts and serves others abundantly.
08:38 Changing mindset can alleviate symptoms of chronic fatigue and autoimmune conditions.
13:31 Creating a fulfilling life and filling up.
17:10 Prioritize joy, nutrition, movement and sleep for wellness.
24:00 Practicing self-care and abundance mindset.
27:32 Identifying and healing energy leaks are essential to self-nourishment.

Our Socials:

Joni Francisco | Instagram
Joni Francisco | Facebook
Joni Francisco | LinkedIn
Joni Francisco | Website

Listeners may schedule a complimentary 30-60 min Resiliency Session with Awaken Hope.

Join The Abundance and FLOW Community for helpers and healers.

On the latest episode of Creating Flow, host Joni Francisco welcomes the inspiring Kandiee Campbell. Together, they delve into the transformative power of mindset and the critical support systems for healers themselves. Kandiee shares her compelling health comeback story, stressing the crucial role of joy and active resilience. Whether you're grappling with emotional processing or seeking effective relaxation techniques, this talk offers actionable insights and a heartfelt invitation to a complimentary personal resiliency session. Tune in for an enlightening discussion that could be the first step to reclaiming your wellness and empowerment.

Kandiee Campbell is an experienced grief and transformational coach and the host of the Awaken Hope Radio Show. She specializes in guiding individuals through the intricate process of healing from loss and trauma. Armed with a master’s degree in counselling and certified as a Happy for No Reason trainer, her professional background is complemented by personal resilience gained through overcoming her own experiences of loss and trauma. Her purpose is to harness this wealth of knowledge to assist clients and radio listeners in finding peace and resolution, empowering them to cultivate lives brimming with happiness and fulfillment.

Her mission is rooted in providing grief and transformational coaching, fostering an environment where individuals can heal from the inside out. She extends her unwavering support to those navigating the challenges of loss or trauma, with a shared objective of helping them unravel profound peace and resolution.

Her goal is to equip individuals with the tools they need to lead lives that are not just happy but deeply fulfilling.

Key Topics Discussed:

The value of coaching for personal supportOvercoming limiting beliefs and health transformationsJoyful activities enhancing the healing processMeditation and tapping for emotional well-beingImportance of acknowledging and expressing emotions
Timestamps:

03:05 Kandiee's transformative health journey.
09:15 Allow feelings, acknowledge, and choose positive mindset.
14:07 Visuals can help process negative emotions.
18:51 Focus on breathing and quieting thoughts through meditation.
21:09 Embrace change, focus on what you want.
25:07 Limiting beliefs overcome through positive self-visioning practice.
27:15 Embracing universal law beliefs in healing journey and daily practice of showing up.

Guest Socials:

Awaken Hope | Website
Awaken Hope Show | Instagram

Join The Abundance and FLOW Community for helpers and healers.

This week on Creating Flow, Joni Francisco delves into the hidden reasons behind fatigue and procrastination. Are they simply signs of laziness, or is there more at play? Discover how your nervous system might be signalling perceived danger and activating a freeze response. Let's explore practical tools and methods to identify, understand, and heal this response, guiding you towards a life of true abundance and energy. It's time to break free of the cycle, replenish your vitality, and unlock your power. Tune in to reshape the way you respond to stress and transform your life!

Key Topics Discussed:

Women helpers' well-being in healing professionsRecognizing autonomic nervous system's role in fatigueUnderstanding trauma's individualistic nature and impactIdentifying fight, flight, or freeze responsesStrategies for regulating nervous system and creating flow
Timestamps:

04:06 Trauma's freeze response to fear.
08:34 Unreleased emotions cause fear and trigger survival responses.
12:15 Overcoming procrastination and subconscious resistance to change.
16:12 Feeling safe in your body, regulating your nervous system and healing responses.
17:39 Repetition leads to different response for safety.

Our Socials:

Joni Francisco | Instagram
Joni Francisco | Facebook
Joni Francisco | LinkedIn
Joni Francisco | Website