Cultured Food Life Donna Schwenk

It's summertime, and most people don't think about making bread. They don't want to heat up the kitchen, and it seems more of a fall and winter thing unless . . . you're me. Summer bread making is a special habit I developed many years ago, and it has become a ritual. I want to encourage you to do it, too. I can show you what I do to make bread in the hot summer months. Tune in to Learn more.
Episode link: 
https://www.culturedfoodlife.com/podcast/episode-290-summer-sourdough-bread-grilled-or-baked/
Link(s) I talked about:
Article: https://www.culturedfoodlife.com/summer-sourdough-bread-grilled-or-baked/ Check out these other links:
My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals:  http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
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There’s nothing better than bubbly fruit-flavored kombucha. For those of you who don’t want to spend the money to buy it, you can make it. I have a few tips that can make all the difference. Tune in to learn more.
Episode link: 
https://www.culturedfoodlife.com/podcast/episode-289-how-to-make-bubbly-fruit-flavored-kombucha/
Link(s) I talked about:
Article: https://www.culturedfoodlife.com/how-to-make-bubbly-fruit-flavored-kombucha/ Check out these other links:
My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals:  http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
Instagram: http://instagram.com/culturedfoodlife/
Facebook: https://www.facebook.com/CulturedFoodLife/
Pinterest: http://pinterest.com/donnaschwenk/
Twitter: https://twitter.com/donnaschwenk

If you’re new to cultured foods, let me help you understand how epic these foods are, especially during parties. Cultured foods are loaded with probiotics, extra vitamins, and enzymes and will keep your microbiome flourishing and cravings for bad foods down to a minimum. Tune in to learn foods you can make for your next party.
Episode link: 
https://www.culturedfoodlife.com/podcast/episode-288-probiotic-foods-for-the-4th-of-july/
Link(s) I talked about:
Article: https://www.culturedfoodlife.com/probiotic-foods-for-the-4th-of-july/ Check out these other links:
My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals:  http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
Instagram: http://instagram.com/culturedfoodlife/
Facebook: https://www.facebook.com/CulturedFoodLife/
Pinterest: http://pinterest.com/donnaschwenk/
Twitter: https://twitter.com/donnaschwenk

Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of Keifr soda in the summertime. Not only is it delicious and bubbly but it's also packed with amazing health benefits that make it a fantastic addition to your daily routine. Here are some reasons why you should sip on kefir soda this summer. Tune in to learn more.
Episode link: 
https://www.culturedfoodlife.com/podcast/episode-287-10-reasons-kefir-soda-is-your-perfect-summer-beverage/
Link(s) I talked about:
Article: https://www.culturedfoodlife.com/10-reasons-kefir-soda-is-your-perfect-summer-beverage/ Check out these other links:
My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals:  http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
Instagram: http://instagram.com/culturedfoodlife/
Facebook: https://www.facebook.com/CulturedFoodLife/
Pinterest: http://pinterest.com/donnaschwenk/
Twitter: https://twitter.com/donnaschwenk

Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These living foods don't just taste amazing—they transform our health from the inside out. They do this by modulating our immune system, strengthening our gut barrier, and even regulating our neuroendocrine system, fermented foods work wonders. Tune in to learn more.
Episode link: 
https://www.culturedfoodlife.com/podcast/episode-286-brain-health-and-fermented-foods/
Link(s) I talked about:
Article: https://www.culturedfoodlife.com/brain-health-and-fermented-foods/ Check out these other links:
My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals:  http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
Instagram: http://instagram.com/culturedfoodlife/
Facebook: https://www.facebook.com/CulturedFoodLife/
Pinterest: http://pinterest.com/donnaschwenk/
Twitter: https://twitter.com/donnaschwenk

Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not only to keep us healthy and disease-free but also when we find ourselves struggling with a virus, stomach ache, or any other kind of ailment that requires extra body support. Tune in to learn more.
Episode link: 
https://www.culturedfoodlife.com/podcast/episode-285-tips-for-storing-and-preserving-cultured-foods/
Link(s) I talked about:
Article: https://www.culturedfoodlife.com/six-easy-ways-to-store-your-cultured-foods/ Article: https://www.culturedfoodlife.com/20-smart-ways-to-use-your-kombucha-scobys/ Article: https://www.culturedfoodlife.com/10-ways-to-use-your-over-fermented-kombucha/ Amazon Shop: https://www.amazon.com/shop/culturedfoodlife Vacuum Canisters: https://www.luvele.com/collections/vacuum-canisters/?ref=ZD6JiSySnYJ7wO Check out these other links:
My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals:  http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
Instagram: http://instagram.com/culturedfoodlife/
Facebook: https://www.facebook.com/CulturedFoodLife/
Pinterest: http://pinterest.com/donnaschwenk/
Twitter: https://twitter.com/donnaschwenk