99 episodes
CUP OF JOY THE PODCAST Heidi Bee
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- Health & Fitness
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4.7 • 17 Ratings
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Hey Friends!
Welcome to Cup of Joy The Podcast. I’m your host Heidi Bee, the “C.J.O.” (Chief Joy Officer) at JoyfullyBee, where our mission is to help humans use Joy as their GPS to elevate the collective energy on earth.
As a certified life coach, personal trainer, and breathwork facilitator, I’ve created a “one stop shop” to help you thrive in health, happiness, and heart-centered living!
Let’s be honest…
Life get’s to be a whole lot of both!
We’ll jam on beliefs, breakups, body image and so much more to create BREAKTHROUGHS and become the truest YOU!
You’ll hear stories of people who choose to shift their junk to joy and struggles into celebrations to live a life they love! Each episode is guaranteed to light and lift you up!
Tune in to hear about topics that block us from living our best life, how to make your body your bestie and tons of little love nuggets to make your own cup of joy overflow.
Weekly episodes that will bring more joy into your life, supersize your soul and provide a sweet space for your own personal growth.
Want to create a ripple effect of joy today? Head to Apple Podcasts and leave some buzz (a review) and be sure to rate and subscribe while you’re there!
To learn more about Cup of Joy The Podcast, coaching programs and more visit cupofjoythepodcast.com and for everyday inspiration be sure to follow @joyfullybee on Instagram.
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99: A PHRASE THAT WILL CHANGE YOUR LIFE!
Your pain has a purpose even if you cannot see it right now. Tune in for today’s solo jam as I share a phrase that I heard a few years ago that has completely changed my life.
I’m talking about choice, perspective, and why what we focus on expands.
We need to shift our bodies out of chaos mode and get them on board for the new change and opportunities coming our way. If you are a fan of breathwork or want to learn a bit more this episode is for you as well.
Choosing to believe, getting into gratitude, and resisting the tough stuff are also topics I discuss. I dive deeper and share more personal stories of why change is good and how it got me to loving the life I have now, which by the way was never in the cards, it is just the way everything has lined up for me.
Everything is happening for us in perfect timing. If I didn’t believe in this, I would not be in the exact place I am right now. Cannot wait for you to hear this solo jam I have for you.
Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!
CONNECT WITH HEIDI
Website: https://joyfullydivorced.podia.com/
Thrive 55 Challenge: https://linktr.ee/joyfullybee
Linktree: https://linktr.ee/JoyfullyDivorced
Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu
Instagram: https://www.instagram.com/joyfullybee/
Facebook: https://www.facebook.com/JoyfullyDivorced/
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
YouTube: The Joy Channel
Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03
Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook -
98: HEARTBREAK HAPPY HOUR WITH ELAN
Today I am sharing a conversation I had with my good friend Elan during our IG live Heartbreak Happy Hour last week. Elan is a self-expression and sexual empowerment coach, and I saved some really juicey questions for her to answer for us.
We start this episode off with an explanation of what intimacy is and what it should look like for us. We then get into self-intimacy, body image, body dysmorphia, and people pleasing.
From the good girl complex to religious upbringings, and society’s standards to allowing ourselves to be curious, have permission, and self-satisfaction.
Being open minded, taking ourselves on dates, and learning how to do more things alone, and taking radical responsibility of our own life. This is such a jam-packed episode. I cannot wait to hear your thoughts on the important discussions we had today. Thank you to all of you who send in your questions and allowed Elan and I to go deep and answer them for you while sharing our own experiences.
Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!
CONNECT WITH HEIDI
Website: https://joyfullydivorced.podia.com/
Thrive 55 Challenge: https://linktr.ee/joyfullybee
Linktree: https://linktr.ee/JoyfullyDivorced
Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu
Instagram: https://www.instagram.com/joyfullybee/
Facebook: https://www.facebook.com/JoyfullyDivorced/
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
YouTube: The Joy Channel
Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03
Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook
CONNECT WITH ELAN
Elan's Instagram
Elan's TikTok -
97: HEARTBREAK HAPPY HOUR WITH KARI MISCHELL
On today’s episode of Heartbreak Happy Hour, I am chatting with my friend, Kari Mischell. We are answering some pretty juicy questions surrounding divorce, children, relationships, and so much more.
Tune in to hear why it feel so good to have hope and clarity while we navigate to healing and why we need to have empathy and understanding for ourselves while expansion, and awareness is occurring. Being able to give ourselves the permission we need to feel to heal. We share our own personal stories on this.
From finding ourselves after divorce, feeling what true self love feels like, learning ways to communicate better, and finding the gifts that allow our growth.
Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.
Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!
CONNECT WITH HEIDI
Website: https://joyfullydivorced.podia.com/
Thrive 55 Challenge: https://linktr.ee/joyfullybee
Linktree: https://linktr.ee/JoyfullyDivorced
Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu
Instagram: https://www.instagram.com/joyfullybee/
Facebook: https://www.facebook.com/JoyfullyDivorced/
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
YouTube: The Joy Channel
Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03
Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook
CONNECT WITH KARI
Starlight Coaching Website
Ignite Awaken & Expand Podcast - Spotify
Ignite Awaken & Expand - YouTube
Book Referral
The Power - Rhonda Byrne -
96: HEARTBREAK HAPPY HOUR WITH DR. SHAWN HORN
Tune in to today’s Heartbreak Happy Hour Show to hear the incredible conversation I had with this week’s guest. Dr. Shawn Horn, aka the shamebusting psychologist is here. She uplifts, equips, and inspires for emotional sobriety and wholehearted living, and today we’re getting into so many important topics.
From mindset shifts and grounding to dependency and grief. We talk about our child mind vs our adult mind and answer a submitted question about not being responsible for our children’s emotional state.
Neglecting help to being empowered to therapy tools such as setting worry appointments. Not judging our emotions and self per missioning. Such good questions sent in from our listeners today.
Dr. Shawn also shares about her brand-new therapeutic journal, going viral on TikTok, as well as her up and coming projects.
After tuning in today be sure to follow Dr. Shawn online. You won’t regret it!
Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.
Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!
CONNECT WITH HEIDI
Website: https://joyfullydivorced.podia.com/
Thrive 55 Challenge: https://linktr.ee/joyfullybee
Linktree: https://linktr.ee/JoyfullyDivorced
Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu
Instagram: https://www.instagram.com/joyfullybee/
Facebook: https://www.facebook.com/JoyfullyDivorced/
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
YouTube: The Joy Channel
Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03
Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook
CONNECT WITH DR. SHAWN
Connect with Dr. Shawn
@drshawnhorn on Instagram
Buy the book
Cup of Joy The Podcast - Episode #67- Navigating Grief
Dr. Shawn YouTube -
95: HEARTBREAK HAPPY HOUR WITH TANYA
On today’s episode of Heartbreak Happy Hour, I am talking with Tanya Swarbrick. Tune in today to hear our raw, honest, authentic, and unfiltered chat as we answer questions sent in from our viewers.
From feeling lost to being able to say yes to more adventures, making an impact in the world, and doing more things that don’t make you feel uncomfortable.
We also get deep into trauma, being widowed, divorced, missing out on life, and keeping promises to yourself.
Absorb the power of the first. You are going to want to hear more on this topic we discussed. It is so good.
Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.
Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!
CONNECT WITH HEIDI
Website: https://joyfullydivorced.podia.com/
Thrive 55 Challenge: https://linktr.ee/joyfullybee
Linktree: https://linktr.ee/JoyfullyDivorced
Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu
Instagram: https://www.instagram.com/joyfullybee/
Facebook: https://www.facebook.com/JoyfullyDivorced/
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
YouTube: The Joy Channel
Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03
Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook
CONNECT WITH TANYA
Facebook: https://www.facebook.com/tanya.swarbrick
Facebook Group-Integrated You: https://www.facebook.com/groups/integratedyou
Instagram: https://www.instagram.com/swarbricktanya/
Website: www.integratedhuman.co.uk -
94: HEARTBREAK HAPPY HOUR WITH DANIELLE
Tune in today to hear the epic conversation I had with my friend Danielle. We answer several questions submitted to the Heartbreak Happy Hour Show that you can catch live every Tuesday over on my Instagram.
From emotions getting trapped in our bodies to RTT, learning how to find yourself after divorce and navigating separations with children to embracing the uncomfortable and knowing that everything is happening for you.
Having a choice, reading good books, voicing mantras, taking the walks, and singing our favorite songs. We are sharing a lot of our own personal experiences with you while answering the questions submitted for today’s show.
Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!
MENTIONED IN THE SHOW
Divorce Mediation in Tennessee
Sandy Arons, MBA
Certified Divorce Financial Analyst
Certified Financial Divorce Specialist
Accredited Financial Counselor & Mediator
www.getasmartdivorce.com
sandyarons@getasmartdivorce.com
BOOKS MENTIONED IN THE SHOW
Miracle Morning-Hal Elrod
May Cause Miracles-Gabrielle Bernstein
Mastering Your Mean Girls-Melissa Ambrosini
A Radical Awakening-Dr. Shefali
Inward-Yung Pueblo
Clarity & Connection-Yung Pueblo
CONNECT WITH HEIDI
Website: https://joyfullydivorced.podia.com/
Thrive 55 Challenge: https://linktr.ee/joyfullybee
Linktree: https://linktr.ee/JoyfullyDivorced
Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu
Instagram: https://www.instagram.com/joyfullybee/
Facebook: https://www.facebook.com/JoyfullyDivorced/
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
YouTube: The Joy Channel
Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03
Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook
CONNECT WITH DANIELLE
Instagram: https://www.instagram.com/danielleleedarling/
Customer Reviews
Joy spotting
Heidi helps you find joy in the little things in life. It’s uplifting and just makes my day better when I start with her.
So much inspiration and joy here!
This podcast series is amazing! If you are feeling stuck and unhappy, but have big dreams and big goals, or even if you just want more joy in your life, this is the podcast for you. Every episode will leave you feeling inspired and help you get to the next level. The name says it all, each episode is a Cup of Joy for sure!
Definitely not for people with mental health issues
The host says she has never experienced anxiety and then drags people who have experienced it. Saying therapy coddles people and they just need to move past it. That’s not how mental health works. This podcast isn’t safe for folx who experience mental health issues.