CUP OF JOY THE PODCAST Heidi Bee

Hey hey everyone. Heidi and Ashley here! In today’s Ritch with Joy episode we are chatting about thriving versus surviving, Heidi’s new Joy Vibe Tribe and Ashley has been keeping busy these days with her new Moon Circles.



If you are intro astrology, tarot, meditation and journaling you are going to want to tune in.



Per usual, you will hear some quotes and jokes as well as some good old midwestern terminology.



Tune in today to hear about Heidi’s new SUP and Ashley’s incredible card pull where we hear that we need to look internally to create the life that we want to live and so much more goodness.



What is lighting you up these days? Let us know on Instagram! Tag us on Instagram @joyfullybee and @ashley.ritch



Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1



Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/



To learn more about my Joyful Services visit https://joyfullybee.com/



CONNECT WITH HEIDI



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website: https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



Join the Joy Vibe Tribe here: https://www.facebook.com/groups/joyvibetribe/



CONNECT WITH ASHLEY



Instagram: https://www.instagram.com/ashley.ritch/

Today’s episode is a solo jam and I am excited to share on this topic. It is something that has been pulling on my heart strings lately to be honest with you.



I am choosing my intentions and sharing them with you as well as some key factors in my decision to move from California to Ohio.



I also chat about what is was like when I left my 9-5 job of 15 years to transition into following my purpose. I want to help women realize that they can change their beliefs, belong in their bodies, find happiness, get over heartbreak, truly thrive while choosing JOY every time!



We are all responsible on how we show up, what actions we take and the attitudes we have. I am going to really dive into this here on today’s show and explain why you must take the super important steps of asking, listening, feeling, and then taking actual action in your life.



Something else that is SUPER exciting is the launch of my Joy Vibe Tribe which I go into full detail on and share who this is for. I share with you what my mermaid mornings consist of as well as my little love nuggets I tend to drop on the daily.



If you are ready to get out of your busy brain and truly start serving, then this episode is just for YOU!



One last thing, I am giving you some great personal development homework so don’t forget to “take a ten”, get it done and share with me on Facebook and Instagram. Connecting with you bring me so much joy so don’t forget to send me a message after listening…



Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1



Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/



To learn more about my Joyful Services visit https://joyfullybee.com/



CONNECT WITH HEIDI



JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting.



Today on the show Dara shares her food and body story as well as the path that led her to this career choice.



Are you working your wellness or making wellness worth it? We are answering those questions today.



Dara is a big fan of trust and intuition and today we learn that taking micro-actions and starting small by making simple promises to ourselves is an excellent way to welcome these changes.



Intuition doesn’t have a negotiation button! Chatting more on this as well as learning how to not follow the fear while learning how to trust yourself.



After listening to today’s show, when was the last time you took a moment and laced up your shoes? When you truly connected to your intuition? Let us know over on Instagram! Send us a DM. We would love to chat with you…



Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1



Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/



To learn more about my Joyful Services visit https://joyfullybee.com/



Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.



CONNECT WITH HEIDI



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



CONNECT WITH DARA



Instagram: https://instagram.com/iamdaraellen



Facebook: https://facebook.com/iamdaraellen



Special Offer: Food Freedom Meditation to help your relationship to food and your body: https://bit.ly/3egmgkI







 

In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson.



Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others say about them, end their struggles with their weight and feel sexy as hell in their own skin.



In 2018, Ne’Cole started a book club with a small group of women. Through reading that book, she was able to finally look at her past wounds and how they were affecting her health. Binging, restricting, obsessive exercising and her marriage as well as limiting her own life.



It was the beginning of her having some extremely hard conversations with herself, her husband (ex now) and some loved ones. Ne’Cole believes that all of that happened for a reason because it directed her towards enrolling in the Hungry for Happiness Certification Program in January 2019.



This is where she got to dive even deeper into those old beliefs about herself and continue to be true to what she wanted out of life. There were lots of lessons throughout 2019, but she knew to take each one as it came and to really be curious about them.



There were lots of wonderful things that happened too. Ne’Cole graduated from Hungry for Happiness, got her own place and is in the process of divorcing her husband.



Please remember that your feelings and emotions are important and need to be shared even if they may hurt someone to hear them. Always practice compassion for yourself; you are doing the best you can with what you have. You are worthy of love, happiness, and forgiveness.



Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1



Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/



To learn more about my Joyful Services visit https://joyfullybee.com/



Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.



CONNECT WITH HEIDI



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



CONNECT WITH NE’COLE



Instagram: https://www.instagram.com/ne_cole_olson/



Facebook: https://www.facebook.com/necole.olson



Special Offer: Mention CUPOFJOY during our discovery call for 20% off Ne’Cole’s four month 1 on 1 coaching program.

In today’s Cup of Joy episode, I am chatting with my friend Jais Curry. Jais is a Food Freedom Coach dedicated to helping women end their obsession with food and quit yo-yo dieting for good. She became a Certified Life Coach in 2018 and started coaching women to reach their highest potential in career and life.



Something was still missing. As aligned as her business felt, Jais also knew she had been struggling with disordered eating for almost 20 years and she felt like a fraud showing up without healing her darkest secret. She began training under Samantha Skelly at Hungry for Happiness as a Food and Body Coach in 2019 and has completely revolutionized her relationship to her eating habits.



Today, she helps entrepreneurs overcome their struggle around food so they can focus on business, not their body, using her custom Food is Not a Fight Method.



Tune in to hear Jais share her own personal junk to joy story. From her schooling at a young age to her career to divorce, trauma and now motherhood. We are getting into it all today.



Jais talks about her journey with perfectionism. Restricted eating habits, her old way of working out and why she felt like a fraud through all of it. How not dealing with her pain created this trauma that she had to become free of.



Why showing up online the way you are right now is so important and how being authentic is how you can truly change the game.



Jais also discussed her recent Hustle to Heart Series where she has a group of talented speakers share their story. Good news! The link is below to catch the videos now. It is still available for you.



We’re also talking about her biggest takeaways from this online event as well as why it is so important to put your phone away, learn from your failures and ask for help and become a part of a true community that you can relate to and find your clear vision.



If you are looking for the permission to change this episode is for you. You will always have the permission.



What was your biggest takeaway from today’s conversation? Let us know over on Instagram. You can find us at @jaiscurry and @joyfullybee.



Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1



Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/



To learn more about my Joyful Services visit https://joyfullybee.com/



Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.



CONNECT WITH HEIDI



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



CONNECT WITH JAIS



Instagram: https://www.instagram.com/jaiscurry/



Facebook: https://www.facebook.com/groups/foodisnotafightcommunity



Website: https://www.subscribepage.com/foodisnotafight



Hustle to Heart: https://food-is-not-a-fight.mykajabi.com/hustletoheart



Special Offer: Use code CUPOFJOY for 10% off the Food is Not a Fight Group Program, launching July 7th.







 



 

Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right?



Cortnee and I have been friends for years (our teens). She is a Mom of 3 wonderful kiddos and I think you are really going to enjoy this heartfelt talk we have today.



Cortnee talks about her journey with postpartum depression as well as her junk to joy story and how she decided to make the best out of the quarantine to wake up earlier and truly spend alone time with herself.



Next up, we are getting into all thing’s friendship. How we sometimes look and live through a different lens, how we must sometimes change our perspective and why we all crave and thrive that deep true connection.



We all get to choose where our energy goes, and we don’t all have to have a forever friendship. Have you ever thought about these things?



From showing up for yourself first and then for others and being more aware and honest with yourself is when you see a change.



We’re also talking about recognizing what your friends need. Sometimes we need to just take a moment to ask ourselves these questions.



You can’t put yourself out there until you know what you are looking for. However, you do need to try, be vulnerable and give yourself the permission to change.



When was the last time you sat down with your best friend and had a chat like this? Let us know over on Instagram.



Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1



Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/



To learn more about my Joyful Services visit https://joyfullybee.com/



Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.



CONNECT WITH HEIDI



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



CONNECT WITH CORTNEE



Instagram: https://www.instagram.com/cburkhour



Facebook: https://www.facebook.com/cburkhour