CUP OF JOY THE PODCAST Heidi Bee

Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives.



With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student media center.



Tune in to hear how Nicole got her start in the industry, the career path and pivots she chose, and how we can start to normalize more things that happen in our everyday life.



We are getting into fear, success, burn out, expectations, wellness, happiness, achievement vs attachment, and joy. This episode is jam packed and full of useful nuggets you are going to want to write down.



Is this for love or from love? New level, new devil. I will be happy when. These are just a few prompts we have for you, and are diving deep into. I cannot wait to hear your thoughts on this one.



Grab your favorite journal and pen, and find that cozy spot to listen to this episode. You are going to love it!



Want more of Nicole? She has an Instagram Live Series you can catch as well as a brand-new course launching. As a listener, you are getting $50 off. Scroll down to notes to visit her links today.



Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



CONNECT WITH HEIDI



JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



CONNECT WITH NICOLE



Instagram: https://www.instagram.com/nicolesmurphy/



Course: https://nicole-murphy-d56f.mykajabi.com/offers/vG5zMKg2



$50 off for Cup of Joy listeners today!



Episode 01 of HEROIC: https://www.youtube.com/watch?v=EkMUgwWRK2E

Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom.



You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dynamic. You know there is just something so major to feeling certain ways and how we react, which I cannot wait for you to hear us chat about.



From the fear of speaking up to the unwanted opinions and how we can take micro actions by starting small.



Everyone expresses, receives, and communicates love in a different way. And that is ok. How we maintain relationships and project onto each other as well as how we support each other through our responses and our personal systems are also big topics we discuss today.



We also get into learning how to accept others as they are and how you can do the work in other areas of your life to help in the healing of these dynamics. If you are into trusting your gut, leading with heart, and visualizing the feelings of relationships, this is the episode you need to hear today.



Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



CONNECT WITH HEIDI



JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



CONNECT WITH JENELL



Instagram: https://www.instagram.com/jenell.consorti/



Website: www.jenellconsorti.com







Upcoming Breathwork Classes: https://www.eventbrite.com/d/online/jenell-consorti/?page=1&followed_orgs=1



Book Free 1:1 Call: https://jenellconsorti.as.me/?appointmentType=14093654





Use code CUPOFJOY for 20% off any class or 1:1 service

On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities.



How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more.



Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My business, personal life, friendship, relationship, and so much more.



Bring your journal to this episode, because I am sharing some golden prompts to help you in this process today.



Perception and awareness of the story we tell ourselves, and each other is so important. If this is something you are working on currently or towards, you will really appreciate this solo jam.



It’s time to cash into those feelings, shift your narrative, and notice the opportunities and alignment that are right in front of you.



Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



CONNECT WITH HEIDI



JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it!



Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on.



This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness.



We will be focusing on manifestation, movement, meditation, and mantras. The only job for you to do is to type “JOY VIBE TRIBE” into your Facebook search bar. Add yourself to my group, answer the questions, and you are in!



I would love for you to become a part of my positive and uplifting community, where I will be adding value to elevate our vibration and daily energy.



If you love vision boards, desire more, and love a good challenge, this is for you.



Cannot wait to see you in the group.



Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



CONNECT WITH HEIDI



JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.



Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.



We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox.



We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices.



All this and more debunking on today’s show.



Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



CONNECT WITH HEIDI



JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



CONNECT WITH KARISHMA



Instagram: https://www.instagram.com/karishmadonde_/



Website: www.karishmadonde.com



Facebook: https://www.facebook.com/karishmadonde



DIGITAL CLEANSE CHALLENGE



Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/







SPECIAL OFFERS



First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events



30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY







LEARN MORE ABOUT KARISHMA ON THESE EPISODES



56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE



33: CHOOSING COURAGE WITH KARISHMA DONDE

Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today.



How are you doing this month? Really, how are you doing?



Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like.



Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present.



We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible.



If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end!



Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



CONNECT WITH HEIDI



JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



Instagram: https://www.instagram.com/joyfullybee/



Facebook: https://www.facebook.com/Heidibeesfitness



Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



Website:  https://joyfullybee.com/



Email List: https://linktr.ee/joyfullybee



Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/