61 episodes

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

Cutting Against The Grain Laura Spath and Judy Cho

    • Health & Fitness
    • 4.9 • 261 Ratings

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

    Standard Bloodwork, Asking your Doctor and Insurance

    Standard Bloodwork, Asking your Doctor and Insurance

    In this episode, Laura and Judy chat about recent bloodwork, standard bloodwork markers, how to ask doctors for lab test and bloodwork covered by insurance. 
    Comprehensive Metabolic PanelComplete Blood CountRed Cell Distribution Width (RDW)A1C and GlucoseKidney functionExcess protein Liver functionCholesterolTriglyceridesThyroidInsuranceMedicating based on one bloodwork

    Resources
    NwJ Bloodwork NewsletterComplete Wellness PanelHair Mineral TestGenova Ion TestSpectraCell Nutrient ProfileCATG Ep. 45 - BloodworkCATG Ep. 15 – Should you TestNwJ and Dr. Ben Bikman – GlucoseNwJ and Dr. Paul Mason – GlucoseNwJ and Dr. Richard Johnson – Kidney Disease and Blood Pressure_____ 
    SPONSORS: 
    KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    KetoCon - Use CATG10 for 10% off the 3-day pass

    • 41 min
    KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet Database

    KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet Database

    In this episode, Laura and Judy chat about KetoCon, speeches, the place of Keto and Carnivore, and conversations with non-keto dieters. 
    Presentations and speechesKetoCon Entrepreneur MastermindNetflix and KetoHow our story can impact our doctors Background searchesThe ultimate elimination diet_____
    RESOURCES:
    KetoConCarnivory ConDr. Richard JohnsonTerry Black’s_____ 
    SPONSORS: 
    KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    KetoCon - Use CATG10 for 10% off the 3-day pass

    • 44 min
    Hangout with Laura while Judy’s in Insta Jail

    Hangout with Laura while Judy’s in Insta Jail

    In this episode, Laura and Judy chat about Instagram jail, Laura’s locals community, birthdays and nutrition as a career.
    Instagram jailWho defines misinformationHow to #FreeJudyElon Musk and TwitterLocals as a solutionFinding like-minded friendsBirthday reflectionsBabies and perimenopauseLife as a nutritionistEntrepreneur vs. corporate lifeSteak and sleepSelf-care as a nutritionistYour purpose as a careerTime spent is what defines you_____ 
    RESOURCES:
    Instagram Jail DetailsLaura’s LocalsWorld Carnivore TribeCarnivore CureKetoCon EntrepreneurLaura’s Olive Garden ReelLaura’s Carnivore Ordering Reels_____ 
    SPONSORS: 
    Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription

    _____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    KetoCon - Use CATG10 for 10% off the 3-day pass

    • 1 hr 1 min
    Weight Loss for Good

    Weight Loss for Good

    In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. 
    Weight loss trendsGaining weight on carnivoreWeight loss for different body typesUndereating on ketoConsistency is criticalRandle cycleCalories in calories outThe heftiness of snackingMeal timingMultiple meals for gut healthReverse dietingAlcoholLess varietyMacros and LeversResources
    Critical Carnivore’s Calorie CalculatorNwJ YouTube: Randle Cycle with Bart KayNwJ Ep 146. Strength Training Tips for Men and Women - Menno HenselmansCATG Ep 48: Why We’re Experts at Failing Diets with Dr. CywesCATG Ep 50: Fasting_____ 
    SPONSORS: 
    Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____ 
    LAURA'S RESOURCES: 
    Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    KetoCon - Use CATG10 for 10% off the 3-day pass

    • 51 min
    A Family Affair - The Spath and Cho Family

    A Family Affair - The Spath and Cho Family

    We apologize for the audio quality. We had some technical difficulties.

    In this episode, Chris and Kevin talk about the behind-the-scenes with Laura and Judy.
    Meet Kevin and ChrisKevin’s role at Nutrition with JudyHow Chris supports LauraHow Carnivore works for the Spath familyKevin’s SAD dietChris’ healing journeyThe shame felt for being overweightJudy pre-CarnivoreLiving with an influencerThe future of NwJThe future of Laura and ChrisAustin Meatup Weekend RecapKids say hello_____ 
    SPONSORS: 
    Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____ 
    LAURA'S RESOURCES: 
    Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    KetoCon - Use CATG10 for 10% off the 3-day pass

    • 42 min
    Mold, Autoimmune, Hormones and Meat-only Carnivore

    Mold, Autoimmune, Hormones and Meat-only Carnivore

    In this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore. 
    Liver and kidney markersSymptoms of moldIntro to CIRSHow to test for mold and CIRSMelanocyte stimulating hormone (MSH)Mold supportsDry saunaSupplements and carnivoreTesting > just supplementing Worms and parasitesCarnivore and anemiaResources
    Cell Core – Mold KitCIRS ResourceNwJ CIRS Summary Mycotoxin TestVCS Vision TestNwJ Ep. 164: Detoxing with Dr. Jess PeatrossTesting for Nutrient StatusNwJ’s Gut Healing KitNwJ’s Symptom Burden_____ 
    SPONSORS: 
    Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____ 
    LAURA'S RESOURCES: 
    Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    KetoCon - Use CATG10 for 10% off the 3-day pass

    • 40 min

Customer Reviews

4.9 out of 5
261 Ratings

261 Ratings

cynthia612 ,

Fast talker

I always listen at 1.5x. I love that Laura talks fast! You ladies make me laugh so much. It’s like hanging out with friends. Keep up the great work! Much love!

sueradz ,

Love this podcast

You two are awesome!!

jes🥰 ,

Good podcast but speech is annoying

I like this podcast but sometimes it’s hard to listen to the speech impediments. There’s a lot of lisping and sounds like she has spit in her mouth while she talks. It’s really hard to listen to sometimes

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