113 episodes

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

Cutting Against The Grain Laura Spath and Judy Cho

    • Health & Fitness
    • 4.9 • 417 Ratings

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

    112. BTS of The Complete Carnivore Diet for Beginners

    112. BTS of The Complete Carnivore Diet for Beginners

    Today's episode is sponsored by Paleovalley
    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
    Thank you for supporting this podcast.

    EPISODE SUMMARY
    In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.

    EPISODE NOTES
    Book announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more difficult to writeNwJ’s mission statementWhat’s nextDoes carnivore fix everything?Carnivore harderCarnivore +  is keyCarnivore recipesCarnivore perfectionPre-sale bonus for the book 
    RESOURCES: 
    The Complete Carnivore Diet for Beginners 
    SPONSORS: 
    Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ 
    JUDY'S RESOURCES:
    Nutrition with Judy PodcastJudy's Book, Carnivore CureJudy's Book, The Complete Carnivore Diet for BeginnersNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    • 56 min
    111. Deep Dive into Carnivore Blood Sugar and Insulin

    111. Deep Dive into Carnivore Blood Sugar and Insulin

    Today's episode is sponsored by Paleovalley
    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
    Thank you for supporting this podcast.
    EPISODE SUMMARY
    In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore

    EPISODE NOTES
    Blood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed Pilled and Logical ThinkingCarbs for Enjoyment vs Carbs for FearSigns of Balanced SugarCarb Threshold and DairyThe Body’s Biofeedback
    RESOURCES: 
    Why We Get Sick – Dr. Ben BikmanCGM BenefitsComplete Wellness PanelNwJ Ep. 148 – Dr. Ben Bikman
    SPONSORS: 
    Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    • 1 hr 1 min
    110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

    110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

    Today's episode is sponsored by Paleovalley
    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
    Thank you for supporting this podcast.

    EPISODE SUMMARY
    In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.

    EPISODE NOTES
    Introduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More Two-Year-OldsWhere to Find PartnersAttack on MarriageNatal Conference in December 2023
    RESOURCES: 
    Natal Conference 2023 – EXIT Podcast Ep 43Natal ConferenceKevin Dolan 
    SPONSORS: 
    Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ 
    JUDY'S RESOURCES:
    Carnivore Summit June 2023, https://www.carnivoresummit.co/Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook

    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    • 1 hr
    109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

    109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

    Today's episode is sponsored by Paleovalley
    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
    Thank you for supporting this podcast.

    EPISODE SUMMARY
    In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.  
     
    EPISODE NOTES
    1.      Jenny Craig
    2.      Gene-Edited Pigs
    3.      mRNA in Meat
    4.      Organ Meat Quality
    5.      Getting to Know Laura and Judy – Rapid Fire Questions
     
    RESOURCES: 
    1. Carnivore Summit Is LIVE!
    2. FDA Approves Gene-Edited Pigs
     
    SPONSORS: 
    Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ 
    JUDY'S RESOURCES:
    ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/
    ●      Judy's Book, Carnivore Cure
    ●      Free #Carnivore75Hard Program
    ●      Nutrition with Judy Articles
    ●      Nutrition with Judy Resources
    ●      Judy's Instagram
    ●      Nutrition with Judy Podcast
    ●      Judy's YouTube
    ●      Judy's Facebook


    LAURA'S RESOURCES: 
    ●      Laura’s Locals
    ●      Laura's Discount Codes & Interviews
    ●      Laura's Amazon
    ●      Laura's YouTube
    ●      Laura's Instagram
    _____ 
    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    • 56 min
    108. Madrid, Movement, and the Carnivore Summit

    108. Madrid, Movement, and the Carnivore Summit

    Today's episode is sponsored by Paleovalley
    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
    Make sure to check out the free Carnivore Summit!


    Thank you for supporting this podcast.


    EPISODE SUMMARY
    In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.


     EPISODE NOTES
    1.      Laura’s business trip and meaty experience
    2.      Ordering on a plane
    3.      Truth about vlogging
    4.      The weight of the world
    5.      Judy’s 75Hard experience
    6.      Importance of cardio and strength training 
    7.      Daily wins and non-negotiable
    8.      Carnivore Summit
     
    RESOURCES: 
    1.     Free Carnivore Summit – June 19th- 25th

     SPONSORS: 
    Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ 
    JUDY'S RESOURCES:
    ●      Judy's Book, Carnivore Cure
    ●      Free #Carnivore75Hard Program
    ●      Nutrition with Judy Articles
    ●      Nutrition with Judy Resources
    ●      Judy's Instagram
    ●      Nutrition with Judy Podcast
    ●      Judy's YouTube
    ●      Judy's Facebook


    LAURA'S RESOURCES: 
    ●      Laura’s Locals
    ●      Laura's Discount Codes & Interviews
    ●      Laura's Amazon
    ●      Laura's YouTube
    ●      Laura's Instagram
    _____ 
    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    • 59 min
    107. Statins and Rx Drugs. The 3rd Leading Cause of Death

    107. Statins and Rx Drugs. The 3rd Leading Cause of Death

    Today's episode is sponsored by Paleovalley
    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
    Thank you for supporting this podcast.


    EPISODE SUMMARY
    In this episode, Laura and Judy talk about statins and cholesterol.


    EPISODE NOTES
    1.      The Economics of Prescription Drugs
    2.      Insurance Earnings, Statins, and Medical Doctors
    3.      The Role of Cholesterol
    4.      The Studies for Statins and Heart Health
    5.      Smoking Impacts
    6.      Why Cholesterol has Been Wrongfully Blamed
    7.      Breast Implant Illness
    8.      Lean Mass Hyper Responders
    9.      The Impact of Stress
    10.   The Nutrient Deficiency of Statins
    11.   Always Ask Why
     
    RESOURCES: 
    1.      Aseem Malhotra on Joe Rogan
    2.      The Case for Carnivore
    3.      NwJ and Dr. Thomas Seyfried
    4.      Breast Implant Illness
    5.      Lean Mass Hyper Responder
     
    SPONSORS: 
    Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ 
    JUDY'S RESOURCES:
    ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/
    ●      Judy's Book, Carnivore Cure
    ●      Free #Carnivore75Hard Program
    ●      Nutrition with Judy Articles
    ●      Nutrition with Judy Resources
    ●      Judy's Instagram
    ●      Nutrition with Judy Podcast
    ●      Judy's YouTube
    ●      Judy's Facebook


    LAURA'S RESOURCES: 
    ●      Laura’s Locals
    ●      Laura's Discount Codes & Interviews
    ●      Laura's Amazon
    ●      Laura's YouTube
    ●      Laura's Instagram
    _____ 
    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    • 58 min

Customer Reviews

4.9 out of 5
417 Ratings

417 Ratings

greenerthanbefore ,

Love the show

I am carnicurious and have been watching Judy and Laura on YouTube. I was so excited to find their podcast collaboration. I’ve only listened to the most recent episode so far, but I can tell that this will be a regular for me. Can’t wait to dive into past episodes.

Bubblebut23 ,

Do the best you can

A great motto to live by and it is refreshing to hear you talk about it Thanks

Smith720 ,

The science is fun but anecdotes are not

Crossfitters are losing their periods? Not when numerous top CrossFit women have had babies at the peak of their career. Completely made up statistics and the wrong sport. Please don’t make women think they will lose a period if they eat a carb for energy.

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