41 min
De-load: Why You Should Take It Down a Notch In Order To Take It Up To The NEXT LEVEL! News for the Nation by ACES Nation
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- Health & Fitness
We are talking about the importance of de-load weeks in training! In any good program, proper periodization and adjustment allow for the best adaptations. Listen in for why your training program should be based on scientific principles, why training too long without a rest week is a bad idea and an example of how to structure each phase of your workouts!
Check us out! https://bio.site/acesnationorg
Schedule a chat with us HERE!
https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
We are talking about the importance of de-load weeks in training! In any good program, proper periodization and adjustment allow for the best adaptations. Listen in for why your training program should be based on scientific principles, why training too long without a rest week is a bad idea and an example of how to structure each phase of your workouts!
Check us out! https://bio.site/acesnationorg
Schedule a chat with us HERE!
https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
41 min