Decoding Success with Matt LeBris Matt LeBris

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Today we are joined by the brilliant Cynthia Thurlow - a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast, averaging over 150,000 downloads per month.
With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
In this episode you will learn:
break the generational conditioning of what we've been taught about nutrition the science and facts behind why our conditioning around nutrition in the US needs to shift reverse engineering the proper way to practice fasting for both men and women the links between diet, fasting and anxiety tapping into your greatest self & evolving through mindset  + more

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When it comes to relationships, it's our job to hire and fire accordingly. Let's be real: it's one of the most important decisions we make in life. As you've heard the quote, "proximity is power." Well, if proximity can be power, it sure as hell can be the opposite, too. 
On today's episode, we're joined by Lori Gottlieb as she helps us decode the ins and outs of human connection, love, relationships, and beyond. 
More specifically, here's what you'll take away:
why we marry our unfinished business (and how to iron out the kinks of said business) all of the steps in the process of change why we should utilize relationships as a catalyst for our growth the #1 thing that MOST humans do in relationships that DOOM our connections and much more Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over one million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast produced by Katie Couric and writes The Atlantic’s “Dear Therapist” advice column. She is a sought-after expert in media such as The Today Show, Good Morning America, CBS This Morning, CNN, and NPR’s “Fresh Air" and her 2019 TED Talk was one of the Top 10 Most Watched of the Year. She is the creator of the Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life and the Maybe You Should Talk To Someone Journal: 52 Weekly Sessions to Transform Your Life. Learn more at LoriGottlieb.com or by following her on Instagram @lorigottlieb_author and Twitter @LoriGottlieb1.

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In this episode you will learn:
what your ideal destination (goal) will give you is already yours a 3 step process to getting clear on what you want how to change your mindset on what you're worth  if everyone is meant to heal from their experiences and come home the #1 thing all humans strive for day in and day out  who we would cast for the next Captain America and so much more Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEUR'S CHANGING THE WORLD, one of Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.
She is a Master Leadership and Embodiment trainer helping people access their deepest truth and fullest expression in her Bridge Experience workshops, Awaken the Muse Embodiment Program, and SANCTUARY, her online spiritual community.
To connect with Alexi on social: https://www.instagram.com/alexipanos/
To check out all else she has going on: https://linktr.ee/alexipanos
 

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POWERED BY OUR FRIENDS AT TAWKIFY. IF YOU'RE READY TO MAKE PROGRESS IN YOUR DATING LIFE, IT'S TIME TO GET CONNECTED WITH TAWKIFY. 20% OFF ALL DECODING SUCCESS PODCAST LISTENERS HERE: https://bit.ly/tawkifyxdsp
PROGRESS. Something a high performing individual like yourself strives for in every area of your life. Heck, if that's not the case, you wouldn't be tuned into this podcast. But, when we feel like we're not making progress, is it because we're not actually moving the ball forward or is it because of how we view progress?
Joining us today, our friend, the living legend, Jay Abraham. In short, Jay is essentially the God Father of business. He's significantly increased the bottom lines of over 10,000 clients in more than 1,000 industries, and over 7,200 sub industries, worldwide. But, our conversation is much greater than business -- it's about PROGRESS in all areas of our life. 
We will be discussing:
the biggest mistake when it comes to viewing our progress how to measure progress in all areas of life daily  the people that will WIN in the future with all of the advancements we're seeing restructuring how we view progress and more Connect with Jay here on Instagram: https://www.instagram.com/realjayabraham/
And, here on his website: https://www.abraham.com/
 

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Welcome to EP 275 of The Decoding Success Podcast, where we have the privilege of speaking with Joe De Sena, CEO and founder of Spartan Race, the world's leading obstacle race company.
Joe has built his reputation on pushing the limits of the human body and mind, and today we discuss...
🤫 how he has been able to silence the negative part of his mind
💪🏼live an optimal life
👀 the impact of our environment on our lives
😞 how depression stacks up from generation to generation
🗽 how being from Queens, NY shaped Joe
+ so much more
To connect with Joe, check him out here on Instagram: https://www.instagram.com/realjoedesena/
For Joe's website, books, podcast + more: https://hoo.be/joedesena
Overall, this episode is a must-listen for anyone who wants to learn more about how to live an optimal life, silence the negative part of their mind, and find fulfillment in their work.
Thank you for tuning in, and enjoy the episode!

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Today we have the pleasure of speaking with our Jerry Sargeant, who is an experienced healer, author, and teacher who has dedicated his life to helping people heal and radically transform their lives. In this episode, we discuss the importance of coming back to our core essence, which is love, and how trauma can affect our ability to connect with this love. Jerry shares his insights on how to process trauma, and how to move from being in our heads to being in our hearts.
Some of the conversation pieces within this episode with Jerry 👇
What does it mean to come back to our core essence, which is love? Why do we stray away from love, and how does trauma affect this? How can people start the process of healing from trauma and reconnecting with love? Can you discuss the importance of being in our hearts, and how it helps with healing from trauma? + more Check Out Our Partners 👇
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