This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful. You'll learn how to enjoy your everyday life without the mom guilt or overwhelm. You'll hear topics on mindset, anxiety, worry, mom guilt, confidence, marriage, motherhood, time management, productivity, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.
How To Empower Yourself
This week, I’m going through the elements of both a disempowered and an empowered mindset, and giving you some examples so you can see where you are right now and where you want to go. I’m giving you the step-by-step, so you can shift into an empowered mindset, showing up as the best mom you can be no matter the circumstances.
Get full show notes and more information here: https://nataliebacon.com/202
Productivity For Moms
In this episode, I’m teaching you a new, insightful way to view productivity and showing you how to get clear from the inside out to create a better result for yourself. Hear the two main problems I see come up with moms who want to be more productive and the solutions to them, and the importance of striking a balance between producing and resting.
Get full show notes and more information here: https://nataliebacon.com/201
If You Don’t Like Playing With Your Kids
Listen in this week as I share some mindfulness strategies to help you start to think differently about playing with your kids. I’m giving you some simple steps to help you reach a place where you enjoy playing more and feel empowered around it, and showing you why you need to stop judging yourself and start showing yourself more compassion around this topic.
Get full show notes and more information here: https://nataliebacon.com/200
Self Talk For Moms
Listen in this week as I share some examples of how self talk manifests in real life in terms of how we show up as moms. Hear the effect that negative self talk has on our lives, how to use self talk to increase the intimacy with yourself, and a process you can use to change your negative self talk in your experience of motherhood.
Get full show notes and more information here: https://nataliebacon.com/199
In this episode, I’m sharing some of the places that Mom Guilt shows up, why it does, and what it means when you feel it. I’m giving you some examples of toxic thoughts you may experience around Mom Guilt, some areas I see this cropping up for people, and how to stop holding yourself to an unattainable, unachievable standard as a mom.
Get full show notes and more information here: https://nataliebacon.com/198
Anxiety In Motherhood
Tune in this week to discover how to process your anxiety and uncertainty around the future, your family, or anything else. As mothers, so many of us believe that we’re anxious because of what’s happening around us, but I’m sharing what really causes anxiety, and why your brain holds the key to living a life you truly love.
Get full show notes and more information here: https://nataliebacon.com/197
Exactly what I needed
I found your podcast accidentally. Have been working on setting better boundaries with people who have a tendency to ignore them. Just started listening and two episodes in, I can’t wait to hear more. Thank you for breaking things down in an easy to grasp way. I’ve already shared this with my friends. Every woman needs to hear the setting boundaries and the people pleasing episodes! So valuable!
I’m not even a mom and Natalie’s coaching via this podcast has helped change the way I think about thoughts vs facts as well as time scarcity. Applying her ideas has helped my anxiety.
I joined Grow You a year and three months ago. Four months in I experienced, for the first time in my life, serious depression and panic disorder that left me pretty absent from everything. The credit card used for my auto pay as a member of the Grow You, expired in April. I didn’t catch it because I was still in the middle of this yucky experience. I’m finally in treatment for the help I needed and getting to old emails, just made this discovery. I reached out to let them know I updated my card and wanted to restart and the reply was no, you’ll have to wait a year. I explained my situation and received, I’m sorry you’ll have to wait a year unless you want to pay in full for a year. I explained in more detail my situation, which was really none of their business and then asked for an exception and received no response. For a program that claims to help moms, and being a mom who really desires the help and guidance, this is a huge disappointment. I won’t recommend her program moving forward. If they can’t truly help Moms, then I’m not interested. Once again, another coach who’s all about the money instead of helping. Please keep in mind, I paid for a program for eight months which I never logged into, showing my absence from life but they don’t care. Super disappointing.