The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
Season 2 Episode 5 - The #1 way to maximize your 40 yard dash.
In this episode we talk about simplifying the start of the 40 yard dash to maximize your 40.
We do this by breaking it down into the start, technique and understanding the acceleration phase.
Listen to this episode to learn how to maximize your 40 yard dash.
Season 2 Episode 4 - Does your agility training transfer
This episode of the Developing The Elite Athlete podcast is about multi-directional skill and transfer to the field.
We talk about the 3 simple concepts of multi-directional skill, how to perform it well for on field transfer and what not to do when it comes to training agility.
We have also launched our Football Speed Blueprint Camp 1.0 where we will teach football players how to improve their 40 yard dash... guaranteed!
Sign up for this limited numbers camp by going to https://clients.mindbodyonline.com/classic/ws?studioid=126907&stype=43&prodid=10663&sessionChecked=true now!
Season 2 Episode 3 - Are you functionally strong
In this episode we speak on the topic of functional strength.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
Season 2 Episode 2 - Building The Foundation For Power
In this weeks episode of Developing The Elite Athlete podcast we talk about the importance of building a foundation to develop the Xplosive power and quick 1st step that everyone is looking for. Without the foundation you will crumble (create injury) and miss a lot of your season.
There are three basic components that we speak about in this episode. Tune in and make sure you don’t miss this weeks episode on Developing Xplosive Power.
Season 2 - Episode 1 - 3 Ways To Improve Your Speed
This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill.
This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.
Season 1 - Episode 76 - Putting the 5 phase of a Million $$$ 60 together
In this episode of the Developing The Elite Athlete podcast John speaks about putting the 5 phases of the 60 yard dash together and how one can negatively effect the others. If you’d like to learn more about these concepts then download our FREE Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627