71 episodes

Break the rules! Honest, sassy, and heart-warming advice on how to achieve your goals (for weight loss AND MORE), but in a DIRTY and LAZY way. You don't have to be perfect to be successful! Why follow a traditional path?



What does it take to lose 140 pounds on a keto inspired diet? How can someone go from being a high school drop out to a successful career as a college professor? Your podcast hosts have firsthand experience! Join the DIRTY, LAZY, Girl conversation with USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO, Stephanie Laska and her BFF, Dr. Tamara Sniezek.



Be prepared for sass! These two best friends will make you laugh (and cry) as they explore every aspect of a modern girl's life. Do you have to follow the traditional path to achieve your goals? Maybe not!



Want to learn more about DIRTY, LAZY, KETO? Check out Stephanie Laska's widely popular books.



DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's Essentials, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (Amazon, 2018)



For additional resources, visit:

www.DIRTYLAZYKETO.com

DIRTY, LAZY, Girl Podcast Stephanie Laska & Dr. Tamara Sniezek

    • Self-Improvement
    • 4.9 • 51 Ratings

Break the rules! Honest, sassy, and heart-warming advice on how to achieve your goals (for weight loss AND MORE), but in a DIRTY and LAZY way. You don't have to be perfect to be successful! Why follow a traditional path?



What does it take to lose 140 pounds on a keto inspired diet? How can someone go from being a high school drop out to a successful career as a college professor? Your podcast hosts have firsthand experience! Join the DIRTY, LAZY, Girl conversation with USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO, Stephanie Laska and her BFF, Dr. Tamara Sniezek.



Be prepared for sass! These two best friends will make you laugh (and cry) as they explore every aspect of a modern girl's life. Do you have to follow the traditional path to achieve your goals? Maybe not!



Want to learn more about DIRTY, LAZY, KETO? Check out Stephanie Laska's widely popular books.



DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's Essentials, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (Amazon, 2018)



For additional resources, visit:

www.DIRTYLAZYKETO.com

    Let's Talk Turkey! FREE Easy Keto Recipe from The DIRTY, LAZY, KETO No Time to Cook Cookbook -NEW! #48

    Let's Talk Turkey! FREE Easy Keto Recipe from The DIRTY, LAZY, KETO No Time to Cook Cookbook -NEW! #48

    Looking for a FAST keto dinner recipe? Let's talk turkey! Low carb cooking doesn't have to take all day. You can make an easy keto meal in less than 30 minutes from start to finish. In today's cooking video, I teach you how to make my famous turkey leg recipe. It's a sneak peek recipe from my 3rd. cookbook, The DIRTY, LAZY, KETO No Time to Cook Cookbook!



    https://youtu.be/qnerpKyaC8k



    If you like making keto meals fast, you'll love the new book in the DLK series, The DIRTY, LAZY, KETO No Time to Cook Cookbook!



    *100 easy keto recipes



    *Ready in 30 minutes or less (including prep time!)



    *Weight loss inspiration, keto tips, and kitchen shortcuts







    I hope you enjoyed the video! Please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube channel so you'll never miss a video update. You'll find tons of helpful videos on the channel. Did you catch the video about how to make a delicious keto-friendly green bean casserole? How about the chaffle recipe? Those are two of my favorites.



    As promised, you can download today's keto turkey recipe here.



    The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021). Reprinted with permission from the publisher.

    Keto Green Bean Recipe!





    Avoid Weight Gain Over the Holidays - Here is how!



    Holiday Cheat Meal?







     



     



     

    • 26 min
    Green Bean Casserole? FREE Keto Recipe! from The DIRTY, LAZY, KETO No Time to Cook Cookbook #47, S.2

    Green Bean Casserole? FREE Keto Recipe! from The DIRTY, LAZY, KETO No Time to Cook Cookbook #47, S.2

    The holidays are just around the corner. It's time to plan easy keto recipes for the big family dinner. Today's podcast teaches you how to make a classic comfort food recipe - delicious Keto Green Bean Casserole! This free keto recipe is a sneak peek from the newest addition to the DIRTY, LAZY, KETO family: The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes.



    https://youtu.be/WQJ8mzdlegY



    Learn how to cook keto fast! This is the first of three recipes I'll be sharing with you from The DIRTY, LAZY, KETO No Time to Cook Cookbook. Learn keto meal prep short-cuts and share a laugh while learning how to make a mouth-watering, low carb meal with USA Today bestselling author, Stephanie Laska.



    Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO. As shared on NBC's TODAY show, losing weight doesn't have to be so complicated, expensive, or take all day! Break the rules of the strict keto diet and have some fun. There is an easier way to keto and Stephanie will show you how! Dirty keto or lazy keto will help you get the same keto diet results. NEW! The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021) is available for you to order now on Amazon, Barnes & Noble, or wherever you like to shop for books.







    If you enjoyed today's DIRTY, LAZY, KETO cooking video, please give it a thumbs up on YouTube, leave a comment, and subscribe to the DIRTY, LAZY, KETO channel. Turn on your notifications so you never miss an update! Thanks for watching and being part of the DLK community.



    The attached "Gobble Gobble Green Bean Casserole" is reprinted with permission from Adams Media, an imprint of Simon & Schuster, from The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie and William Laska (2021).







    Related episodes:



    Keto Christmas Gifts $20 or Less







     



     



     



     



     



    Holiday Cheat Meal? Should you Cheat on the Keto Diet?

    • 32 min
    Fighting with My Family. Holiday Stress Can Lead to Family Fighting + Overeating #46 S.2

    Fighting with My Family. Holiday Stress Can Lead to Family Fighting + Overeating #46 S.2

    Fighting with My Family might be just a movie for some - but for many, it's a reality. Holiday stress often leads to family fighting. How do you deal? When stress levels are high, we use coping mechanisms to manage our feelings. These aren't always healthy, right? Overeating, spending too much money, drinking a lot... how we deal with stress isn't always healthy!



    In this week's DIRTY, LAZY, Girl podcast, we look at 6 ways to handle family drama and conflict. This holiday season, try using these dirty and lazy strategies to prevent family problems from getting out of hand.



    https://youtu.be/z0LtZ783hD4



    Today's episode is sponsored by a new addition to the DLK family! Just in time for the perfect holiday gift, let me introduce you to The DIRTY, LAZY, KETO No Time to Cook Cookbook. This is the third cookbook in the DIRTY, LAZY, KETO series, each with a different twist. Readers have been asking for FAST recipes - easy keto meals they can make in a hurry. Help has arrived! I share 100 new delicious recipes that you can make in 30 minutes or less. That's fast!







    In each of the DIRTY, LAZY, KETO books, my goal is to chip away at the common excuses people use as to why they can’t lose weight. Keto is too complicated, too expensive, takes too much time… I’ve heard it all! The DIRTY, LAZY, KETO No Time to Cook Cookbook is here to help you cook healthy meals quickly. I share 100 amazing low carb recipes that you can easily make in under a half-hour,  including prep time!



    Related Articles:



    Keto Cheat Meals Over the Holidays







     



     



     



     



    Family Support on Keto: Get the Help You Need

    • 31 min
    Cheat on Keto Over the Holidays? 3 Strategies. Cheat Meal Advice is Complicated! #45, S.2

    Cheat on Keto Over the Holidays? 3 Strategies. Cheat Meal Advice is Complicated! #45, S.2

    Holidays = Keto Cheat Day? Cheating on the keto diet may be more complicated than you realize. The consequences often extend far beyond that slice of pumpkin pie.



    Cheating on keto is complicated. You don't want to feel like a Scrooge, but then again, you don't want to gain weight over the holidays either. What should you do? Your decision doesn't have to be so black or white. From the author of DIRTY, LAZY, KETO, this podcast explores three strategies most of us take when facing holiday treats. Whether we plan to or not, most of us take one of these paths without even thinking about it.



    https://youtu.be/4myWDlhsL5g



    Maybe if we talk about how to deal with holiday foods ahead of time, and share some of the pros/cons of each approach, you'll be able to figure out which strategy will work best for your health goals and lifestyle.



    The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. Losing weight with keto isn't about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast with my BFF Tamara to help others overcome common obstacles in their path - we offer up "dirty" and "lazy" tips to work your way around them. Sound like fun?



    For more help getting started with DIRTY, LAZY, KETO, whether it's lifestyle advice or easy keto recipe ideas, check out the helpful resources I've created.







    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)



    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)



    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)



    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)







    You're not alone in this keto weight loss journey.



    Let me help you get started with a more gentle, flexible, and FUN way to keto!



    Stephanie Laska



    USA Today Bestselling Author Creator of DIRTY, LAZY, KETO



    Related Articles:



    Keto Christmas Gifts Under $20







     



     



     



     



    Keto Desserts? Keto Cheesecake is My Favorite!

    • 38 min
    Hormones, Menopause + Weight Loss. Does Food Affect Hormone Levels? #44, S.2

    Hormones, Menopause + Weight Loss. Does Food Affect Hormone Levels? #44, S.2

    Fluctuating hormones due to thyroid imbalance, cycles, or menopause wreak havoc on our ability to lose weight with DIRTY, LAZY, KETO. Every woman listening can relate to this struggle. We crave sugar, salt, fried food (and let's not forget the chocolate!) for a variety of reasons, some emotional, and some physiological.



    Do the foods we eat cause a hormone imbalance or is it the other way around?



    https://www.youtube.com/watch?v=46XHMKDIXsw&t=2s



    Without getting bogged down in a bunch of science, let's take a look at 6 practical strategies you can try at home to help regulate your hormone levels. Some tips have to do with food, but other strategies shared in episode #44, season 2 are completely unrelated to what we eat.



    Which tip was most helpful to you? As you'll hear in the podcast, #2 made me crack up.



    The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. My BFF and I have a blast putting it together each week, and we love reading your comments on air! Losing weight with keto isn't about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast in part to help others overcome common obstacles in their path - we offer up "dirty" and "lazy" tips to work your way around them. Sound like fun?







    What's the latest and greatest? The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Recipes to Save Money & Time by Stephanie & William Laska @simon&schuster 2020 DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @stmartinspress 2020 Join the DIRTY, LAZY, KETO Premium Support Group by Stephanie Laska (for women only) at: https://bit.ly/DLKPremium Free public support groups available for men and women. Links to join at: www.facebook.com/dirtylazyketo

    • 28 min
    Top 10 Dirty Keto Weight Loss Resources Recommended by the DIRTY, LAZY, Girl Podcast #43, S. 2

    Top 10 Dirty Keto Weight Loss Resources Recommended by the DIRTY, LAZY, Girl Podcast #43, S. 2

    During my weight loss journey of losing 140 pounds on the dirty keto or lazy keto diet (I didn’t even have a name for my way of eating back then), I had a really hard time finding appropriate resources to help me. I didn’t know where to start! I lugged home dozens of low carb cookbooks from the library about diabetic cooking hoping to try sugar-free recipes. The books were TERRIBLE. I was so disappointed. Many of the recipes had hundreds of carbs. Crazy, right?



    It can be stressful trying to find the help you need when you’re trying to lose weight. How can you find trustworthy tools that will actually help? In today’s DIRTY, LAZY, Girl podcast episode, we share our personal recommendations for low carb dieting tools that have proven over and over again to help each of us stay on track and reach weight loss goals.



    https://www.youtube.com/watch?v=M7758tut6-0



    Everyone’s needs are different when it comes to losing weight on the keto diet. Some people need help learning to make keto recipes while others are looking for emotional support. We hope you’ll find our personal recommendations helpful for losing weight with DIRTY, LAZY, KETO. Links provided for your convenience in the Favorite Keto Tools blog article WITH LINKS at www.dirtylazyketo.com

    • 42 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

fmb820 ,

I’m New to DLK

I just got done listening to the episode about the green bean casserole and I’m so excited to make this one for me and my sister and make the traditional one for the rest of the family.
My question for you today is can I make this the night before and put it all together except for the cooking part and I’ll do that the day of?

StephWalters1981 ,

So fun to listen to

I love listening to the two of you. You are so upbeat and fun.

Honeymooners ,

Rock Stars

Love your upbeat attitudes and great tips for everyday life!
Thank you both!!

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