1,015 episodes
The Doctor's Farmacy with Mark Hyman, M.D. Dr. Hyman+
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- Health & Fitness
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4.6 • 8K Ratings
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.
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Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood
What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear.
In this episode, we discuss:
The significance of tracking biomarkers to understand what's happening inside the body and how it relates to health and disease.
How big data and AI are transforming medicine by enabling highly personalized care through tools like knowledge graphs, digital twins, and machine learning.
The concept of biological age as a metric for wellness, with the potential to reverse biological aging through personalized health interventions.
Tom Brady's use of Brain HQ to improve his reaction time and depth of field, showcasing the practical benefits of cognitive training.
Don’t miss our conversation on groundbreaking advancements in personalized healthcare, including how phenomics, AI, and brain health innovations can transform your wellness journey.
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This episode is brought to you by Rupa Health, BIOptimizers, Essentia, and Cymbiotika.
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Eat The Rainbow: Foods That Reverse Chronic Diseases
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Did you know that the food you eat can actually change your genes and improve your health? In this episode, I speak with Dr. William Li and Dr. Jeffrey Bland about how the quality of our food significantly impacts our health. We dive into the fascinating world of phytochemicals, exploring how foods like konjac root, cruciferous vegetables, and medicinal mushrooms can enhance our well-being and even reverse chronic diseases like diabetes and heart disease. Learn all about the transformative potential of food and how you can harness it to feel your best.
This episode is brought to you by Rupa Health, Mitopure, and AG1.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. -
The Hidden Cause of Your PMS and How to Fix It Fast
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Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS.
This episode is brought to you by Rupa Health, AG1, and Thrive Market.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. -
How Peptides Enhance Healing and Longevity | Dr. Edwin Lee
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Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cognitive health.
In this episode, we discuss:
The crucial role peptides play in regulating our wellbeing
BPC 157, a peptide that shows promise in accelerating healing from injuries and reducing inflammation
Epi-thalon, a peptide with potential to improve sleep quality and reverse some aging markers
The future potential of peptides, including ongoing research and clinical trials, to unlock further therapeutic uses and improve patient outcomes
The importance of using peptides under proper medical guidance to ensure safety and efficacy
Learn how peptides can optimize your overall health and longevity, and why they might just be the future of medicine.
This episode is brought to you by Rupa University, Cozy Earth, LMNT, and Cymbiotika.
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LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. -
The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf
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AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's fundamental problems. Discover how cutting-edge tech, like wearable devices and AI diagnostics, is making personalized medicine more accessible and effective for everyone.
This episode is brought to you by Butcher Box, Mitopure, and Wonderfeel.
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How Sugar Wreaks Havoc on Your Health and Mind
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Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health.
This episode is brought to you by AG1, Our Place, and House of Macadamias.
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Customer Reviews
Great explanations
Really enjoyed this episode to talk
about the differences between big pharmaceutical Ozempic and the compounding versions of these peptides.
Would really like to see the Ultra Wellness clinic doctors develop a show where families with systemic obesity and limited resources can make healthy lifestyle changes using the resources that they currently have. What Dr. Hyman facilitated with the family in (SC I believe? ) many years ago is very applicable to many families.
Your editor needs to …
Love the podcast but have so much trouble listening because your editor doesn’t allow even the slightest pauses between your words and sentences. Everything is just run together.
Slow down!
I enjoyed the episode on weight loss, but I felt like I was trying to drink from a fire hose. You were talking so fast and trying to cram so much information into a short amount of time that I could not follow most of it, much less remember it, especially towards the end. I was not somewhere where I could sit and feverishly take notes so if I want to remember anything you said, I’ll have to go back and re-listen to the podcast. I do enjoy your information, but this one was hard to digest.