100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Dr. Brooke Show Dr. Brooke

    • Health & Fitness
    • 4.7 • 224 Ratings

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

    Dr Brooke Show #404 Truth About Natural Ozempic

    Dr Brooke Show #404 Truth About Natural Ozempic

    You’re seeing ads pop all over your phone and social media feeds for “natural ozempic”. Supplements that are said to work just like GLP-1 agonist medications, but is this true? In this episode I cover the most commonly marketed products to boost GLP-1: berberine, akkermansia and other GLP-1 probiotic blends and sodium-butyrate. I cover how these compounds work, how they impact GLP-1 and if the data holds up on these claims that they are the same as medications like Ozempic.
     
    In this show I reference a couple of past episode of the Dr Brooke Show:

    Dr Brooke Show #373 Akkermansia: Hope or Hype
     
    Dr Brooke Show #341 All About GLP-1 Meds



    As well, here are the products mentioned as well that I use in my practice: 
     
    Butyrate product: Tri Butyrin Supreme
    GLP-1 Probiotic Blend
     
    Stuff I Know You Will Love
     
    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, Join MIDI! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available. 
     
    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout. 
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
     
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
     

    • 47 min
    Dr Brooke Show #403 Q&A All About HRT In Perimenopause & Menopause Part II

    Dr Brooke Show #403 Q&A All About HRT In Perimenopause & Menopause Part II

    For more info on how I can help you visit my site BetterByDrBrooke.com.
    Second of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on dosing, methods of taking HRT (i.e. the patch, topical creams, oral, etc.), side effects and risks, addressing common issues (i.e. irregular bleeding on estrogen, grogginess on progesterone, etc.) and the differences between HRT terms like bioidentical, FDA regulated and compounded. It’s chock full of info so please share with a woman that needs this episode!
     
    Stuff I Know You Will Love (Partners of the Dr. Brooke Show)
     
    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required! 
    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).
    Everyone wants to know how to optimize their metabolism whether your goal is better aging, better energy or successful weight loss but with all of the advice out there, how do you really know what works for you? Enter Lumen! This handheld, easy to use device will tell you if you are in fat burning or sugar burning mode and based on your score, their app will make nutrition and lifestyle suggestions for you that day, in real time, custom to your metabolism. If you’ve been struggling to get better results, get insight into your metabolism with Lumen!
    Visit lumen.me/bettereveryday to get 15% off your Lumen!
    This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

    To work with Dr Brooke click here and if you loved this episode please leave a review! 

    • 59 min
    Dr Brooke Show #402 Q&A All About HRT In Perimenopause & Menopause Part I

    Dr Brooke Show #402 Q&A All About HRT In Perimenopause & Menopause Part I

    For more info on how I can help you visit my site BetterByDrBrooke.com.
    First of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on dosing, methods of taking HRT (i.e. the patch, topical creams, oral, etc.), side effects and risks, addressing common issues (i.e. irregular bleeding on estrogen, grogginess on progesterone, etc.) and the differences between HRT terms like bioidentical, FDA regulated and compounded. It’s chock full of info! Part II out tomorrow. 
     
    Stuff I Know You Will Love (Partners of the Dr. Brooke Show)
     
    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout. 
     
    NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! 
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
     
    To work with Dr Brooke click here and if you loved this episode please leave a review!  

    • 1 hr
    Dr Brooke Show #401 Health Kids, Happy Kids with Dr. Elisa Song, MD

    Dr Brooke Show #401 Health Kids, Happy Kids with Dr. Elisa Song, MD

    For more info on how I can help you visit my site BetterByDrBrooke.com. 
    The amazing Dr. Song is back to talk about her new book: Health Kids + Happy Kids! Always the voice of both sound advice and holistic help for our kiddos, I’m so happy to have had a chance to chat with Elisa about her new book which covers all manner of creating healthy foundations for our kids that will help them get get sick less often and have less ongoing issues with digestion, skin, mood and sleep. She also gives us a lot of go-to advice for dealing with acute issues like fevers, viruses, etc. I know all us mamas will be turning to this book over and over again as our kiddos grow.
    Learn more about Dr. Song and get your copy of Healthy Kids + Happy Kids here.

     
    Stuff I Know You Will Love
    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout. 
     
    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout. 
     
    This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here! 
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

    • 52 min
    Dr Brooke Show #400 Hacking Your Female Metabolism With Lumen Founders Michal and Merav Mor

    Dr Brooke Show #400 Hacking Your Female Metabolism With Lumen Founders Michal and Merav Mor

    For more info on how I can help you visit my site BetterByDrBrooke.com.
    As women, our metabolism can feel elusive as it is impacted by both monthly cycles and cycles of our lifetime such as perimenopause and menopause. The cyclical nature of our hormones will impact how we metabolize both carbohydrates and fats as well as impact our mood, motivation and stamina in the gym. Previously, utilizing respiratory exchange rate to measure metabolism  - which tells us if we are burning carbs or fats for fuel - was only available in a lab setting and not for your average girl. 
    Twin sisters Michal and Merav Mor took their interest in how to compete better in their Ironman triathlons and their PhDs in physiology and cardiac science respectively, and created Lumen. Lumen is a simple handheld device that can measure metabolism on each of us, right there at home, giving valuable insight into the intricacies of your unique biochemistry. Join me for this interview to hear how Lumen works and how you can use it to achieve your goals bet that weight loss, performance or longevity. These two women are as delightful as they are smart so don't miss this interview!
    Visit lumen.me/bettereveryday to get 15% off your Lumen!



    Stuff I Know You Will Love (Partners of the Dr Brooke Show)
     
    Everyone wants to know how to optimize their metabolism whether your goal is better aging, better energy or successful weight loss but with all of the advice out there, how do you really know what works for you? Enter Lumen! This handheld, easy to use device will tell you if you are in fat burning or sugar burning mode and based on your score, their app will make nutrition and lifestyle suggestions for you that day, in real time, custom to your metabolism. If you’ve been struggling to get better results, get insight into your metabolism with Lumen!
    Visit lumen.me/bettereveryday to get 15% off your Lumen!



    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required! 
    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).
     
    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout. 
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
     

    • 53 min
    Dr Brooke Show #399 You Don’t Need to Change to Change Everything with Dr. Beth Kurland, PhD

    Dr Brooke Show #399 You Don’t Need to Change to Change Everything with Dr. Beth Kurland, PhD

    To learn more about how I can help you visit my site BetterByDrBrooke.com.
     
    In this amazing interview, I’m joined by clinical psychologist, TEDx Speaker and author, Dr. Beth Kurland to talk about her new book. She explains why chasing happiness isn’t the best idea when what we really want is a deeper sense of well-being. We also discuss the 6 vantage points we can use to take a different view on our life and our current circumstances to better understand ourselves, our struggles and our desires.
     
    Learn more about Dr. Kurland and get the book  here. 
     
    Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. 
     
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!



    Stuff I Know You Will Love (Partners of the Dr Brooke Show)
     
    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required! 
    To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).
    NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! 
    Everyone wants to know how to optimize their metabolism whether your goal is better aging, better energy or successful weight loss but with all of the advice out there, how do you really know what works for you? Enter Lumen! This handheld, easy to use device will tell you if you are in fat burning or sugar burning mode and based on your score, their app will make nutrition and lifestyle suggestions for you that day, in real time, custom to your metabolism. If you’ve been struggling to get better results, get insight into your metabolism with Lumen!
    Visit lumen.me/bettereveryday to get 15% off your Lumen!

    • 50 min

Customer Reviews

4.7 out of 5
224 Ratings

224 Ratings

zimachick14 ,

Put this podcast in your toolbox!

I’ve been following Dr. Brooke for years -her podcast and books. I love her Facebook community to connect with others trying to navigate staying healthy in a crazy world. She’s very quick to respond to emails if you have a question or need a quick piece of advice. She gets to the nitty-gritty on her podcast interviews. This is a great listen overall for women’s health and fitness.

RoxyBulldog3789 ,

Listen!

I really enjoy Listening to Dr. Brooke. She has cutting edge, relevant topics and explains everything in clear, tangible ways. She is very relatable and really wants to help struggling women feel their best. She also has women’s best interest at heart and isn’t into quick fixes for her own personal gain. She is also very responsive with questions!

Andieo1997 ,

Really Enjoy This Show!

I absolutely love this podcast! From the inspiring interviews to the practical tips shared, every episode is a must-listen. Dr. Brooke is knowledgeable, insightful, and engaging, making the listening experience both enjoyable and informative. I highly recommend this show to anyone looking to get a fresh and healthy perspective on life!

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