185 episodes

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.


Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function.


This podcast is for you if you find yourself asking questions like:
- How can I eat in a way that serves my body while feeling satisfied?
- How to become metabolically fit and healthy?
- How do I navigate midlife, changing hormones, and my changing body?
- How can I effectively manage stress and still be high-achieving?
- How can I stay committed to my health and wellness goals?
- How do I break a bad habit?

If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

Health, Habits, and Epic Living Dr. Sherry Price

    • Education
    • 4.9 • 118 Ratings

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.


Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function.


This podcast is for you if you find yourself asking questions like:
- How can I eat in a way that serves my body while feeling satisfied?
- How to become metabolically fit and healthy?
- How do I navigate midlife, changing hormones, and my changing body?
- How can I effectively manage stress and still be high-achieving?
- How can I stay committed to my health and wellness goals?
- How do I break a bad habit?

If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

    181: The Dangers of People Pleasing

    181: The Dangers of People Pleasing

    In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment.
     
    Learn how to navigate out of this cycle and how to recognize if you are a people pleaser. Taking care of others is important, but remember, no one can care for you as much as you can for yourself! It is possible to please people while also prioritizing your own well-being, and today, I’m showing you how.
     
    Get full show notes and more information here: https://epicyou.com/181

    • 29 min
    180: Breaking Down Metabolic Health

    180: Breaking Down Metabolic Health

    Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it.
     
    Learn about the risk factors and the five criteria to define metabolic syndrome so you can improve your metabolic health and feel fantastic in your body.
     
    Get full show notes and more information here: https://epicyou.com/180

    • 24 min
    179: Healthy Habits for Optimal Liver Function

    179: Healthy Habits for Optimal Liver Function

    One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks.
     
    If you want epic health, loving your liver and taking good care of it is crucial. Knowing the right way to take good care of your liver and which foods are best may not always be clear, but in this episode, I’m walking you through different ways to take charge of your health and develop habits for a healthy liver.
     
    Get full show notes and more information here: https://epicyou.com/179

    • 27 min
    178: Cultivate a Winning Mindset

    178: Cultivate a Winning Mindset

    What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself?
     
    Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t let obstacles or challenges defeat you. If you want to cultivate habits for a healthier and happier life, you need to cultivate a winning mindset, and in this episode, I'm showing you how.
     
    Get full show notes and more information here: https://epicyou.com/178

    • 19 min
    177: Healing Your Pain: Understanding and Processing Emotions

    177: Healing Your Pain: Understanding and Processing Emotions

    Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain.
     
    Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life, and I discuss the importance of having a safe space to talk with someone to help you process your pain in order to heal it.
     
    Get full show notes and more information here: https://epicyou.com/177

    • 28 min
    176: 5 Benefits of Intermittent Fasting

    176: 5 Benefits of Intermittent Fasting

    One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree.
     
    This week, I share the most effective and safest tool you can use to lose weight: intermittent fasting. It is also THE most effective way to lose fat for older individuals. In this episode, I’m explaining the five benefits of intermittent fasting on your body and how to pick the right protocol to support your weight loss goal.
     
    Get full show notes and more information here: https://epicyou.com/176

    • 29 min

Customer Reviews

4.9 out of 5
118 Ratings

118 Ratings

D on the Beach ,

Drink Less Lifestyle

Dr. Sherry Price is amazing and her podcasts really speak to me. I have been listening to her for several years now and sometimes it seems like she reads my mind. Today’s episode #169 on Ending Self-Betrayal set off a light bulb in my head. Keep up your wonderful work, Sherry!

JKennedyDesigns ,

Just what I’ve always wanted!

Thank you so much for your information on drinking less. I believe in the adage all things in moderation and love your encouragement as well as the health tips based on science.

jaethc m ,

Educational, enlightening, attainable

Wow! This has quickly become one of my favorite podcasts on the topic. Dr. Price has a way of conveying a very complicated message with ease, making you feel like you’re in the driver’s seat of your relationship with alcohol. As someone who has been exploring the topic of alcohol’s grip on society for years now, I’m grateful I landed on a podcast that breaks its down and offers tools and insight that is enlightening and totally attainable. I’ve already utilized some of her tools with success. Bravo Dr. Price!

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