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69 episodes
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Drop it Like it's Doc with Dr. Ashley de Luna, ND Ashley De Luna
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- Health & Fitness
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5.0 • 17 Ratings
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What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life.
My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
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69 | The Uprise of Chronic Illness in Kids | Drop it Like it's Doc podcast with Dr. de Luna, ND
For the first time in history, we are seeing disease states that were previously thought to be only in adults show up in children. One in two children has been diagnosed with a chronic illness. That doesn't sit right with my soul! This episode was made to empower you on how to raise healthy, happy kids so they can grow into being healthy, strong adults!
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Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support -
68 | Easy Ways to Boost Your Brain | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND
Your brain doesn't need anything fancy to flourish. Truly, it just needs a few things thrive: blood flow, energy, and activation. This episode dives into some practical strategies to enhance focus and concentration and combat things like anxiety and depression while uncovering some of the very common underlying causes of your mental health concerns.
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Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support -
67 | Everything You Need to Know About Mold Remediation | Drop it Like it's Doc podcast
Trust me, thinking you have mold in your home can be a very confusing and overwhelming process. Today, we have on Chris Lockhart, mold remediation expert and owner of Renew Pro Restoration in San Diego. This man is a wealth of information and optimism. This episode will help you understand what to look for in your space that may be pointing to water damage and mold, the steps to take to find the root of the problem, and ultimately, understand that every problem has a solution. I am so grateful I found this man, and I know you will be, too!
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Work with Chris Here:
www.RenewProrestoration.com
Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #rootcausemedicine #environmentalmedicine #toxicexposure #moldremediation #mold
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support -
66 | Essential Lab Tests for Mental Health | Drop it Like it's Doc podcast with Dr. de Luna, ND
Mental health is highly intricate and multifactorial. That means that treatment needs to be unique, holistic, and individualized. Laboratory tests are very helpful in creating a specific recipe that addresses your underlying cause. If you are doing the work to get to the root of your mental health concerns and are feeling lost and confused, this episode is for you!
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Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #mentalhealth #rootcausemedicine
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support -
65 | Are Your Hormones Are Talking to You? | Drop it Like it's Doc podcast with Dr. de Luna, ND
I know, I know, it's easy to blame everything on your hormones, but it really may be true! Trust me, you want to listen to them when they whisper before they scream. Each hormone has a personality. This episode is intended to help you get familiar with your hormonal homies so that you can find hormonal harmony.
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Want to work with me:
Visit: http://www.doctordeluna.com
Want to test your hormones at home:
https://doctordeluna.wellproz.com/patient/product/27843
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #hormonebalancing #naturopathicmedicine #rootcausemedicine #truthbomb #healthyliving #fertility
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support -
64 | Hidden Toxins in your Home | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND
Your home should be a haven of healing, not a source of hidden toxins and contaminants that negatively influence your wellbeing. This episode covers some very common yet unsuspecting toxins lurking in the corners of your casa. From the seductive scent of a holiday candle to your favorite quick-dry yoga pants, we are spilling the tea on it all!
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Want to work with me:
Visit: http://www.doctordeluna.com
Check out my favorite nontoxic clothes:
https://matethelabel.sjv.io/oqJN2b
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #functionalmedicine #naturopathicmedicine #yoga #truthbomb #yogapants #nontoxichome
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Customer Reviews
Amazing podcast!
Love this podcast. So smart. So funny. Super informative!
Very informative
I love listening to Dr. Deluna’s podcast because it has helped me to understand the language of my own body so much more. Also the way she explains things in such a digestible way is so helpful.
If you need a laugh listen to this podcast
I love this podcast because it’s both funny and informative. A lot of health information is relayed in a boring and monotone manner but not Dr De Luna! She’s the best! I love the way she recites information and she is a very amazing doctor. I finally feel like I see the light at the end of the tunnel after working with her in person on my gut issues. A must listen!