Drop the Armor and Create a LIT UP Life Straight-Up Wellness

In this episode, Joe Bernstein talks about becoming the person you want to be:



* Joe’s scarcity and fear-based childhood

* Toxic marriage

* Insatiable desire to learn after his breakup

* Focus on high quality foods instead of dieting

* Study in mind-body nutrition

* The importance of getting clear on your values

* Outside factors are the tipping point of your weight

* Biggest fear of men

* Emotional fluency

* Creation over consumption

* Drop the armor dojo

* Recommended reading