97 episodes
Drop the Bags Bitch Melinda
-
- Society & Culture
-
-
5.0 • 3 Ratings
-
All about healing from traumatic marriages and divorces
-
Minimizing Pain
This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
--- -
1,000 lb. Sisters
If you've ever found yourself engaging in behaviors that you didn't want to whether it's
- eating more than you wanted to
- drinking more than you wanted to
- spending more $ than you wanted to
- texting your ex every time you get lonely, etc.
This episode will give you a technique to disrupt that and stop those unwanted behaviors.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
--- -
Designing Your Life
A helpful spring board to get you designing your future instead of leaving it to chance.
The Gap And The Gain by Dan Sullivan
Tiny Habits by BJ Fogg
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
--- -
The Stories of Our Lives
This episode dives into owning your own story and how that can help you not care about the negative opinions of others.
TW: violence
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
--- -
Inner Child Healing
This episode gives a highly effective template for doing your own inner child healing work.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
--- -
Groomed for Abuse
Breaking free from the effects of abuse includes breaking free from the cultures that promote it. This episode explores the cultural grooming for abuse that happens in certain areas of our society.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---
Customer Reviews
Melinda Is Real and No-Nonsense
I love listening to this podcast because of how honest, vulnerable, and real Melinda is! She tells it to you straight and doesn’t sugarcoat anything. I love how she shares stories from her own life experiences and combines her stories with valuable questions, reflections, and coaching tools that the listener can implement in their own life. Great podcast!