HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
  • 5.0 (302)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM? Girl...I've been where you are and I can't WAIT to help you move forward. In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term. If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control. I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.  Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health. Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way! Contact Leisha: Email: hello@leishadrews.com Website: www.leishadrews.com IG: @leishadrews Want to work together? Nourish Your Hormones Course: www.leishadrews.com/nourishyourhormones

  1. 3 DAYS AGO

    E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones?

    Send us a textI know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you? In this episode I'm sharing how I've changed my opinion on HIIT workouts, how to know if they are or aren't right for you in this season b...

    32 min

  2. NOV 11

    E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich

    Send us a textAre you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in on what is the next most important step for you so you can finally see clear skin all month long. My guest today Danielle Gronich is known as the "...

    33 min

  3. NOV 4

    E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back

    Send us a textDo you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel more stable and have happier hormones not only during PMS week, but all month long. FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE +...

    23 min

  4. OCT 28

    E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time!

    Send us a textWouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even when they're crunchy mamas who know their stuff and eat well and exercise. Sound like you? Today's episode may help you uncover your blind spots so...

    23 min

  5. OCT 21

    E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress

    Send us a textMinerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you need to do it in a way that's simple and effective. I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, an...

    18 min

  6. OCT 14

    E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser

    Send us a textWeight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptions we have when it comes to fat loss, and what women need to do to lose weight in a sustainable way - we're throwing out the fad diets, keto, starvi...

    28 min

  7. OCT 7

    E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD

    Send us a textI have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I expect from my cycle with an IUD?" and "Will I ovulate with an IUD?"Birth control is a deeply personal choice and I really believe that women should...

    25 min

  8. SEP 30

    E166: Restoring Minerals & Liver Detox Post Birth Control

    Send us a textWelcome back to our birth control series!Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. In this episode I'm sharing some of my favorite ways to support the liver through food, and how supporting the liver increases your ability to have b...

    24 min
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About

Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM? Girl...I've been where you are and I can't WAIT to help you move forward. In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term. If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control. I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.  Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health. Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way! Contact Leisha: Email: hello@leishadrews.com Website: www.leishadrews.com IG: @leishadrews Want to work together? Nourish Your Hormones Course: www.leishadrews.com/nourishyourhormones

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