E2M Fitness Media Network

Dawain Atkinson
  • 5.0 (172)
  • FITNESS
  • UPDATED WEEKLY
E2M Fitness Media Network

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

  1. Decisions: Build Dreams, Crush Excuses

    5D AGO

    Decisions: Build Dreams, Crush Excuses

    Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters. You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY. To enter the random giveaway, send your listening screenshot to contact@eager2run.com. Hit FOLLOW and get ready to turn tough decisions into your next big win. Chapters (00:00:00) - Decisions Made In The Bad Podcast(00:01:00) - First Meetup!(00:01:29) - June Book Giveaway(00:03:39) - Step Jam North: Sewell Anniversary(00:05:14) - Decisions Made For the Life(00:08:20) - Making the Right Decisions(00:13:44) - Kevin Hart on His Candy Addiction: "I Go In With The(00:18:42) - How to Get Involved in Fitness circles(00:20:33) - 5 Daily Rituals To Get Back In Touch With God(00:23:46) - Andy Frisella on 75 Hard Every Day

    25 min
  2. State Before the Plate: Ending Emotional Eating

    JUL 2

    State Before the Plate: Ending Emotional Eating

    In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the real reason behind emotional eating — it’s not about the snack, but the state you’re in before you reach for it. Learn how stress, overwhelm, and hidden emotions hijack your hunger and discover practical strategies to rewire your brain for mindful eating and intentional living. Dr. Johnson shares actionable tools like the STATE Check-In and grounding practices to help you pause, reset, and make choices that align with your goals. Ready to break free from mindless snacking and fuel your purpose instead of your feelings? Tune in, subscribe, and transform the way you think about food. Chapters (00:00:04) - The State Before You Eat(00:07:11) - Common Root States that Trigger Eating First

    14 min
  3. Who You Call Matters: Accountability & Asking for Help

    JUN 30

    Who You Call Matters: Accountability & Asking for Help

    Brad and Dawain dive deep into why asking for help is a game-changer. In this episode, they share personal stories, lessons learned, and practical advice for anyone who struggles to raise their hand and say, “I need guidance.” Tune in to discover why vulnerability unlocks growth, how your ego could be blocking success, and what to do to find the right people to help you level up. Hit FOLLOW and catch every new drop from The BAD Podcast. Listen now! To enter to win the random drawing, send your screenshot post to brad@eager2run.com Chapters (00:00:00) - Brad and Dwayne(00:00:55) - The Bad Podcast(00:02:25) - Diet and Weight Loss(00:07:08) - Mental Health(00:09:52) - Mental Health(00:15:18) - Will Ferrell on Elf(00:17:34) - The Bad Podcast: Don't Be Scared To Speak Out(00:21:47) - Brad Paxton on His 20(00:21:56) - Today Is The Last Day to Pre-Register for Step Jam New

    24 min
  4. Success Starts Here: 6 Keys You Can’t Skip

    JUN 23

    Success Starts Here: 6 Keys You Can’t Skip

    Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief. Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s tough. Plus, hear hilarious behind-the-scenes stories from the launch of E2M’s new Cardio Fusion class. Tune in now for wisdom, laughs, and some bold truth. Available on Spotify, Apple Podcasts, and all major platforms. Chapters (00:00:00) - The Bad Podcast(00:00:42) - E2M Cardio Fusion(00:03:02) - Paint With The Queen(00:03:56) - Bradley Manning: The 6 Ingredients of Success(00:06:15) - Developing a Code of Hygiene(00:07:25) - Fasting for Heavy Lifting(00:08:11) - Intermittent Fasting Doesn't Cause You to Lose Weight(00:11:29) - Intermittent Fasting(00:17:14) - Fortitude and Persistence(00:21:27) - How to Silence the Voice of Weakness

    23 min

  5. JUN 18

    Jarvis Green: From Super Bowl Rings to Seafood & Second Chances

    In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger. If you’ve ever faced a major life shift—or know someone who has—this conversation is a must-listen. Subscribe, share, and let this episode move you. Chapters (00:00:12) - Meet Former Patriot Jarvis Green(00:04:45) - Louisiana entrepreneur on Hard Knocks(00:09:22) - Jarvis Hill on Becoming a Seafood Industry Intern(00:10:52) - Jarvis Green on Men's Mental Health(00:16:19) - Tom Brady on Defending Bill Belichick(00:20:33) - Jeff Jarvis on His Transition From Special Operations to Civilian Life(00:26:58) - Mental health in the military(00:28:02) - Oceans Seafood, a new venture for You(00:34:47) - Sergeant Major Todd Green on Post-Traumatic Stress Syndrome(00:40:20) - One of the Patriots on Junior Seah's Concussion(00:44:44) - Bradley on His Heart(00:47:48) - What Keeps You Strong?(00:51:29) - Jarvis Green(00:55:36) - Jarvis Green

    57 min
  6. Consistency Over Intensity: The Real Growth Strategy

    JUN 16

    Consistency Over Intensity: The Real Growth Strategy

    Brad and Dawain are back with another fire episode of The BAD Podcast, breaking down the mindset shifts that separate temporary hype from lasting results. This episode unpacks three life principles—progressive overload, consistency, and rest—and how they apply beyond the gym. You’ll learn how small, daily wins fuel massive transformation and why discipline is more powerful than motivation. Plus, some laughs, real talk, and food tangents (yes, chicken & waffles made it in). Ready to grow 2% every day? Subscribe now and share with a friend who’s on the grind. Chapters (00:00:00) - The Bad Podcast(00:01:42) - The Comeback: The Slow Time(00:02:34) - Eager to Run: Giveaway(00:03:12) - The Dark Side of Life(00:04:11) - "Progressive Overload"(00:05:05) - Progressive Overload(00:10:00) - Steph Curry: Rest is Essential for Growth(00:13:23) - Bradley Harrison on His Cheating Habit(00:18:12) - Chicken and Waffles In New Jersey(00:20:03) - Cheat Day(00:20:25) - Fool Fitness New Jersey Half-Marathon

    22 min
  7. If You Can’t See It, You Can’t Chase It

    JUN 9

    If You Can’t See It, You Can’t Chase It

    Do you let your imagination hold you back—or propel you forward? In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens. From sticky-note goal setting to morning routines and even T-ball championships, this episode is packed with laughs, real talk, and wisdom you can act on today. If you fear it, chase it. Subscribe now and let’s get motivated. Chapters (00:00:00) - Building a Vision(00:00:40) - The Bad Podcast(00:02:49) - In the Elevator With Rich People(00:04:36) - Mental Overthinking: Imagination Creates the Worst-Case(00:09:42) - How to Get To Your Goal(00:14:02) - Don't Let Distractions In Your Life(00:17:53) - Top 10 Priorities for Living Well(00:22:27) - Bradley On How Much Sleep He Needs(00:24:23) - Brad's Cardio Fusion and More(00:28:35) - How To Win $1

    29 min
  8. Halftime Hustle: How to Win the Second Half of 2025

    JUN 2

    Halftime Hustle: How to Win the Second Half of 2025

    It's halftime — but the game isn’t over. Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today. Reset. Refocus. Run it back. Subscribe now and make your second half legendary. Chapters (00:00:00) - The Bad Podcast: Second Half(00:00:42) - Bad Podcast: Getting Down On Yourself(00:05:43) - Dwayne Wade on The Underdog(00:08:37) - 28 Motivations(00:15:20) - E2M Fitness Guy on His Book(00:18:43) - Bad Habit(00:20:02) - How to Switch In a Bad Habit For a Good Habit(00:24:09) - Creating Your Vision(00:27:54) - Personal Training with E2M Fitness(00:28:12) - E2M's Sustainable Living: What Is It?(00:30:15) - Wonders of the World: Do You Always Do What You

    31 min
See All (25)

5
out of 5
172 Ratings

About

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

Information

  • Creator
    Dawain Atkinson
  • Years Active
    2022 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2022 Eager To Motivate Fitness, LLC
  • Show Website
    E2M Fitness Media Network

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