25 min
Yoga and Breathing with Helen Pomeroy Fit News Podcast
-
- Health & Fitness
Use code “Fit News” for Emlah Naturals to receive a discounton your next purchase: https://www.emlahnaturals.com/shop/
Does practicing yoga and breathing really impact your life that much? Are there really quick stretches you can do at home to promote a healthy lifestyle?
Helen Pomeroy is a Yoga Teacher and Therapist. Raised on a small farm in Devon, Helen spent most of her life as an accountant. One chance day her mom gave her a book on yoga. Helen discovered a passion for yoga, and completely changed her life. Now, Helen is a member of the International Association of Yoga Therapists. She prides herself on working with clients therapeutically with one-to-one conferences.
Jen Shaver, yourhost and triple-certified health expert, meets with Yoga Therapist HelenPomeroy to discuss the positive effects of practicing breathing and mild yogathroughout the day. They discuss the health benefits for midlife women, and thepositive changes that can be felt throughout the day from practice.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
Use code “Fit News” for Emlah Naturals to receive a discounton your next purchase: https://www.emlahnaturals.com/shop/
Does practicing yoga and breathing really impact your life that much? Are there really quick stretches you can do at home to promote a healthy lifestyle?
Helen Pomeroy is a Yoga Teacher and Therapist. Raised on a small farm in Devon, Helen spent most of her life as an accountant. One chance day her mom gave her a book on yoga. Helen discovered a passion for yoga, and completely changed her life. Now, Helen is a member of the International Association of Yoga Therapists. She prides herself on working with clients therapeutically with one-to-one conferences.
Jen Shaver, yourhost and triple-certified health expert, meets with Yoga Therapist HelenPomeroy to discuss the positive effects of practicing breathing and mild yogathroughout the day. They discuss the health benefits for midlife women, and thepositive changes that can be felt throughout the day from practice.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/
25 min