14 episodes

Are you living your best midlife? I’m Jen Shaver, a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.  

Fit News is brought to you by Fit with Shaver. If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.

This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.

For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/ 

Fit News Podcast Jen Shaver

    • Health & Fitness

Are you living your best midlife? I’m Jen Shaver, a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.  

Fit News is brought to you by Fit with Shaver. If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.

This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.

For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/ 

    E11: Doughnut Advice with Rachel Lavin

    E11: Doughnut Advice with Rachel Lavin

    Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

    Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for our greatest successes. 

    Rachel Lavin is an elite personal trainer and author of Doughnut Diaries. She crafted a private practice in New York City before recently moving to Greenville, SC. During the pandemic, Rachel adapted to remote video sessions while writing her book. Her goal is to “create a safe space for all women to feel whole in their own body.” 

    Jen Shaver, your host and triple-certified health expert, and elite trainer Rachel Lavin discuss the recovery from a diet. They talk about the shame of sneaking food, and the thoughts of failure that come with each stolen crumb. This episode discusses the steps of failing along the way, and how that led to success.

    Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

    • 20 min
    E10: Loving Life with Pam Sherman

    E10: Loving Life with Pam Sherman

    Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

    Do you enjoy a glass of wine after a long day? Are you struggling to keep up with your exercise routines during menopause? 

    Pam Sherman is a wellness coach and author. She has been a certified trainer and instructor since 1997. She prides herself in helping others achieve a life with more energy, better moods, and confidence. Join the Perfect Balance Tribe to learn more. 

    Jen Shaver, your host and triple-certified health expert, and certified trainer Pam Sherman discuss healthful tips of living your best midlife. They talk about food and have an in-depth discussion on alcohol’s benefits (and lack thereof) for the body. The duo also discusses the importance of fitness throughout the day.  

    Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/  

    • 40 min
    E9: Mastering Midlife Weight

    E9: Mastering Midlife Weight

    Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

    Are you having trouble losing weight in your midlife? Is there something you can do to lose weight after 40, or are you stuck with it forever? 

    Jen Shaver, your host and triple-certified health expert, discusses the latest findings in midlife weight gain. Don’t confuse being “busy” with “activity”. It’s important to recognize that your decreasing daily activity may cause weight gain. There are quite a few reasons for weight gain over your 30s and 40s, so listen to this episode and learn what you could do differently to impact your life positively.   

    Study 1 (https://pubmed.ncbi.nlm.nih.gov/34385400/)

    Study 2 https://www.nejm.org/doi/pdf/10.1056/NEJMoa1014296?articleTools=true 

    Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/ 

    • 14 min
    E8: Yoga and Breathing with Helen Pomeroy

    E8: Yoga and Breathing with Helen Pomeroy

    Use code “Fit News” for Emlah Naturals to receive a discounton your next purchase: https://www.emlahnaturals.com/shop/ 

    Does practicing yoga and breathing really impact your life that much? Are there really quick stretches you can do at home to promote a healthy lifestyle? 

    Helen Pomeroy is a Yoga Teacher and Therapist. Raised on a small farm in Devon, Helen spent most of her life as an accountant. One chance day her mom gave her a book on yoga. Helen discovered a passion for yoga, and completely changed her life. Now, Helen is a member of the International Association of Yoga Therapists. She prides herself on working with clients therapeutically with one-to-one conferences.  

    Jen Shaver, yourhost and triple-certified health expert, meets with Yoga Therapist HelenPomeroy to discuss the positive effects of practicing breathing and mild yogathroughout the day. They discuss the health benefits for midlife women, and thepositive changes that can be felt throughout the day from practice.      

    Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

    • 25 min
    E7: Perfecting Posture with Aesha Tahir

    E7: Perfecting Posture with Aesha Tahir

    Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

    Better posture leads to better health, but how do you find your natural posture? Why is it so important? 

    Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-tahir.presale.manuscripts.com/register/registration/select 

    Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Aesha Tahir on the importance of posture and movement during the workday. They discuss stretching, workouts, and physical health. Then, they discuss the importance of posture, and the side effects of bad posture.    

    Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

    • 30 min
    E6: New Year, New Habits

    E6: New Year, New Habits

    Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

    New year, new me, right? On average 9-12% of people keep their New Year’s resolutions. How can you commit to a healthy new year, but for a full year? 

    Jen Shaver, your host and triple-certified health expert, discusses some of the best steps to take towards achieving your goal for a healthier 2023. Jen gives helpful advice for changing your lifestyle, and ensuring that you can be satisfied with the work you put in.   

    Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/  

    • 25 min

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