Eat More Carbs | Sports Nutrition for the Girlies

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
  • 4.8 (25)
  • NUTRITION
  • UPDATED WEEKLY
Eat More Carbs | Sports Nutrition for the Girlies

Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros - Feel confident in your skin as both a person and athlete - FINALLY meet your athletic goals

  1. 5 DAYS AGO

    96. How to Get Your Period Back in Four Months

    Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No period? Want to get it back? In this episode we are breaking down how to get your period back in four months.  always in your snack bag? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    24 min

  2. JAN 9

    95. Is your New Year's Resolution SMART?

    Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a goal or a resolution? Let us know in the comments!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    26 min

  3. JAN 2

    94. Running on Empty: The Boston Marathon Study

    Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    24 min

  4. 12/26/2024

    93. What’s In Our Snack Bag for 2025

    From our favorite new foods to the foods we cannot live without - our top 5 things that we always have in our snack bag (of freezers) for 2025! What is always in your snack bag? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    27 min

  5. 12/19/2024

    92. Holiday Favorites Smash or Pass

    Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the comments if we missed your favorite holiday food and if you would smash or pass on these!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    23 min

  6. 12/10/2024

    91. Going Bananas Over Holiday Nutrition Trends

    Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell us what drives you bananas about holiday nutrition trends in the comments of this episode!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    21 min

  7. 12/03/2024

    90. Mastering Intuitive Eating During the Holidays

    Hey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or @diet.culture.rebel chatting all about how to make peace with food. Listen now to learn what intuitive eating really is!  You can find Bonnie on Instagram @diet.culture.rebel or her website dietculturerebel.com The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    38 min

  8. 11/26/2024

    89. How to Navigate Holiday Fueling as an Athlete

    Wondering how to approach fueling this Thanksgiving? Reilly and Jenna are breaking down all of the common Holiday fueling myths and outlining how to approach nutrition from a positive perspective! Happy Holiday Fueling from RBSN!   The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

    22 min
See All (96)

4.8
out of 5
25 Ratings

About

Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros - Feel confident in your skin as both a person and athlete - FINALLY meet your athletic goals

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