Eating Habits for Life Kate Johnston

Let's face it, career women can have some bad eating habits during the workday and even at home.
So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.
Several of these tips are a bit mind-blowing and can instantly change how you eat.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight.
So, I'm giving you a very easy first step to do that will make a world of difference.
It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) when you feel an urge.
Also, what NOT to do if you've eaten in response to the urge. So listen in on this one.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits
Book your free consultation

Consistency is the number one thing I see women struggle with when they're trying to lose weight.
And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits.
So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy eating habits.
Resulting in sustainable weight loss, plus a physically and emotionally healthier, happier you.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

How many times have you told yourself you need to cut down on dessert?
Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.
You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.
Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits
Book your free consultation

How to eat healthier without relying on willpower? That is the question I know many of you have.
Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier.
It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy.
Energy better utilized in your career and other passions.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start?
In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey.
Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds.
Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits
Book your free consultation