100 episodes

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.

The Psychology of Eating Podcast Marc David

    • Health & Fitness
    • 4.7 • 484 Ratings

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.

    In Session With Marc David: Menopause & Weight Gain: An Unusual Solution

    In Session With Marc David: Menopause & Weight Gain: An Unusual Solution

    In this episode of the Psychology of Eating Podcast, food psychology expert Marc David speaks with 55-year-old Suzannah about unresolved grief and going through menopause. Suzannah shares her story about life as a teacher, being alone, and coming to terms with weight gain and other issues around menopause. Through the course of the conversation, Marc offers Suzannah unique insights to help her through this important personal, emotional and spiritual transition.

    • 1 hr
    Healing Family Lineage: A 37-Year Old Man’s Journey with Anger, Weight, & Reparenting

    Healing Family Lineage: A 37-Year Old Man’s Journey with Anger, Weight, & Reparenting

    In this episode of The Psychology of Eating Podcast, Marc David speaks to 37-year-old Eric who opens up about weight loss challenges, his relationship with his father, being a stay-at-home dad, and much more. The episode offers unique insight into the emotional healing that has to come on the path to resolving food and weight challenges. Through the enlightening conversation, Eric learns to give himself the kindness, presence, and gentleness that he missed getting from his father.

    • 1 hr
    In Session with Marc David: Taking Responsibility for Our Relationship with Food

    In Session with Marc David: Taking Responsibility for Our Relationship with Food

    In this episode of The Psychology of Eating Podcast, innovator in Eating Psychology and Mind Body Nutrition, Marc David speaks to Agnes who has had a complicated relationship with food since her teens when bullying at school made her feel compelled to lose weight. Marc delves into her digestive issues around sugar and gluten, and her need for control. Hear him help her realize the difference between control and taking responsibility, and how the latter can help develop a healthier relationship with food.

    • 55 min
    In Session With Marc David: A 52-Year-Old Woman Works To Overcome Perfectionism

    In Session With Marc David: A 52-Year-Old Woman Works To Overcome Perfectionism

    Do you feel the need to apologize when you look at yourself in the mirror? Do you want to weigh more or less, have more muscle, or want a smaller or larger body? If so, you’ll want to listen to 52-year-old Tanya as she speaks to Marc David, founder of the Institute for the Psychology of Eating. In this podcast, Marc urges Tanya to step into her queenhood, to forgive herself, and to follow her instinct to become more involved in her community. Don’t miss this inspiring conversation.

    • 50 min
    In Session With Marc David: Unresolved Grief and Weight Gain - Is There a Connection?

    In Session With Marc David: Unresolved Grief and Weight Gain - Is There a Connection?

    Marc David speaks with Tracy from New Zealand who is newly living in Australia. Tracy seeks to lose weight while finding equanimity with food. Quarantined during Covid, Tracy feels alone and isolated and reflects on a series of losses she's endured and never fully integrated...something that is true for so many of us, and that can later show up as symptoms in the body. Listen in as Tracy discovers a new approach to losing weight while finding a healing path through the grief that so deeply colors her life.

    • 53 min
    In Session With Marc David: A 34-Year-Old Learns To Find Firm Ground in Life – And Her Body

    In Session With Marc David: A 34-Year-Old Learns To Find Firm Ground in Life – And Her Body

    In this episode of the Psychology of Eating Podcast, eating psychology expert Marc David speaks to 34-year-old Tricia about her difficulty shedding stubborn pounds. Tricia opens up to Marc about her history of sexual abuse, and Marc unearths the connection between her trauma and her challenge with weight loss. Listen in to this powerful and inspiring episode as Tricia learns how to trust herself and her body again, and works towards a personal breakthrough.

    • 59 min

Customer Reviews

4.7 out of 5
484 Ratings

484 Ratings

Native Nutritional Therapy ,

Love

Love Marc David. He helps you discover the WHY and helps you dig into your thoughts and emotions to discover the problem and the solution.

ashley_paige130 ,

Almost there

I like a lot of the message in this podcast I just wish there were more language around Health At Every Size and Intuitive Eating. I don’t think it’s necessary to ask specific weight since those numbers can be triggering for people with disordered eating which I imagine a lot of the audience has.

CWilson-Duffy ,

An Abudance of Information

This podcast is remarkable in so many ways: 1) no matter the topic, Marc is able to make the podcast relevant for many; 2) the topics are interesting and not redundant; 3) he knows how to make people feel comfortable even through a podcast; and 4) he has so much wisdom to share that I have been able to garner many lessons even though I might not have the same exact issue as the person being interviewed. I am learning so much and hope that others take a moment to listen. It's eye-opening, but could also be life-changing. I know it has been for me.

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