Education, PCOS, and Metabolic Adaptation with Joelle Samantha The Strong and Lean at Any Age Podcast

In this episode I speak to the amazing Joelle Samantha of Level Ten Coaching.  We talk about our respective education backgrounds, and we hit on PCOS, what it is, what causes it, and what you can do about it, and we also go down the road of metabolic adaptation and what that really means.
This was an amazing episode with an amazing friend.  Go grab your coffee and let's get started