294 episodes

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.

Embodied with Elizabeth DiAlto Elizabeth DiAlto

    • Education
    • 4.8 • 266 Ratings

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.

    Make Some Noise with Andrea Owen

    Make Some Noise with Andrea Owen

    Have you ever really engaged with yourself and figured out your truth?
    It takes getting curious and asking yourself questions about your beliefs, judgments, behaviors and more. It takes getting to know your conditioning vs. your truth.
    In today’s episode, we’re talking with repeat guest Andrea Owen, author of Make Some Noise.
    Andrea shares the questions she invites her readers to ask in her new book and what it means to be someone who makes noise. It may not be what you think!
    We also have a candid discussion about relationships and how difficult it can be when we are evolving and growing and our partner may not be in the same place. Andrea shares her own experience in her partnerships and how that has led to personal growth and evolution.
    Join me in today’s episode as we discuss everything from handling differing opinions, how we’ve been conditioned for competition, women’s empowerment, why a willingness to be uncomfortable can be healing and so much more. 
    Getting curious and having the hard conversations is how you begin to make some noise!
    Listen to episode 364 now!


    In episode 364 of the Embodied Podcast we discuss: [7:59] How working on a memoir is shaping how Andrea perceives memories [11:27] How to get curious about your conditioning vs. your truth [14:21] How a difference of opinion is not gaslighting and how to tell the difference [16:35] Why you need to stop allowing the brainwashing to make you small  [17:57] Competition between women and why it manifests in various environments [22:48] How competitiveness is nurture and we’ve been conditioned to believe that’s normal
    [25:13] Money and power and how they are related to each other [36:00] How women’s empowerment is an act of rebellion and making noise [37:03] Being conscious of your reactions to people in similar work [39:14] Making pleasure a priority in our lives and relationships [52:08] Why communication and how we show up in conflict affects relationships [56:31] How a willingness to be uncomfortable is a pathway to healing [1:06:02] Personal evolution and how that affects relationships For full show notes and resources, head to
    https://untameyourself.com/podcasts/364
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 10 min
    Equity-Centered Coaching with Trudi Lebron

    Equity-Centered Coaching with Trudi Lebron

    How does being an equity-centered leader sound to you?
    In this age there is a lot of talk (an therefore a lot of confusion!) about the relationship between DEI - Diversity, Equity, and Inclusion, Anti-racism, Social Justice, Collective Liberation, how all of these things work together, and how to integrate them into your leadership. That's why it's important to have an experienced pro explain the nuances of what is behind people’s beliefs, their behaviors, and how social structures develop.
    To enlighten us around all things equity-centered, we welcome returning guest Trudi Lebron. Trudi is a coach and consultant for people who want to step into their leadership potential by prioritizing equity. In this episode, Trudi reveals how leaders of all kinds can learn and use real antiracism practices as more than just a DEI statement.   We got into how businesses actually treat people while often marketing diversity as a branding move and how organizations need to put real work into assessing and confronting how they uphold oppressive systems.  
    We also discuss how antiracism is a collection of behaviors, policies, and self-reflection.  It’s hard, it’s healing, and it’s the only way to move forward. 
    Listen to episode 363 now!
    In episode 363 of the Embodied Podcast we discuss: [7:15] One must be tuned into the social climate around imbalance of power and exploitation of people with marginalized identities. [20:00] Elizabeth and Trudi discuss callouts, policing, and interrogating yourself. [22:30] Where keeping it real goes wrong.  [26:00] People exploring their real-life biases with discussion and practice.  [28:45] On using shame as a teaching tool.  [45:30] How to identify one’s privilege and how to leverage it instead of exploiting it. [58:00] The real nature of accountability.   [1:09:00] Equity as social evolution and the only way to run a sustainable operation.   For full show notes and resources, head to
    https://untameyourself.com/podcasts/363
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 18 min
    Re.love: Finding Lasting Love with Dr. Ezzie Spencer

    Re.love: Finding Lasting Love with Dr. Ezzie Spencer

    What if I told you there was a simple formula to cultivating love in your life?
    I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice.
    In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method.
    Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship.
    Ezzie isn’t promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives.
    If you’ve been around for a while, you know that dating is one of my life’s crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up for her program!
    Join me in today’s episode as we discuss common roadblocks to love and how self-compassion, self-forgiveness, and gratitude can help you develop deeper, lasting relationships.
    Listen to episode 362 now!


    In episode 362 of the Embodied Podcast we discuss: [5:21] How Ezzie developed the Luna Abundance program as a result of her work as a human rights lawyer [9:30] How the re.love method was born out of Ezzie’s experience with a toxic relationship
    [14:28] How the re.love method is designed and what the process is like.
    [20:22] Why and how to move slowly in your healing journey
    [27:30] The difference between allowing yourself to feel pain and holding onto it
    [35:14] How Ezzie works with women to learn self-compassion and acceptance
    [38:04] Common barriers to forgiveness and the key to forgiving ourselves and others
    [41:50] How forcing gratitude at the wrong point in your healing can be harmful
    [49:17] How genuine internal motivation can help you in your healing journey
    [53:11] Ezzie’s answer to the common question: “Where are all the good men?” [57:47] How Ezzie responds to people who suggest that they don’t need anyone
     
    For full show notes and resources, head to
    https://untameyourself.com/podcasts/362
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 6 min
    37 Notes to Myself on My Birthday

    37 Notes to Myself on My Birthday

    Birthdays can be emotionally tumultuous, but when approached with intentionality, they can be opportunities for growth.
    As my birthday approaches, I like to spend the month or so leading up to that date doing a life inventory - I call this the birthday portal.
    I turn inward and review what habits or patterns I need to get go of or call in. What I need to forgive others or myself. What wild dreams or desires I want to embrace for the coming year.
    In my birthday portal reflections this year, I came across a list I wrote to myself on my last birthday - 37 thoughts I’d like to share with you.  
    Today’s episode has a lot to unpack and some of it may not resonate with you. 
    As always, I hope you find some hidden gems that speak to you, that move you, that guide you on your journey of healing and self-liberation.
    I’ve never viewed growing older as something to dread. Instead, I see it as an opportunity to grow further into our wisdom, power, and wholeness. 
    Join me in today’s episode as I unpack what I’ve learned this past year and share a special opportunity that just might be what you’ve been waiting for.
    Listen to episode 361 now!


    In episode 361 of the Embodied Podcast we discuss: [2:19] What a birthday portal is and how Elizabeth likes to commemorate it
    [8:23] Why we should be aware of the anger and grief we take forward with us and the need to process it
    [13:08] How Elizabeth has been focusing on being an instrument of healing and not the force itself [16:31] The importance of communicating what we have the energy for with others and with ourselves
    [26:28] Why the yawns didn’t get edited out of this episode :)
    [35:42] A perspective on emotional eating that honors your body and soul’s needs
    [41:02] Why we are allowed self-love and how it is necessary and holy
    [43:09] What it means to pay attention to reciprocity and energy flow in our relationships
    [53:18] How Nature is our best teacher and giver of wisdom on how to allow things in our lives
    [58:26] The details on the newly updated Professional Embodiment Specialist Certification Training For full show notes and resources, head to
    https://untameyourself.com/podcasts/361
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 2 min
    Get Your Business Shit Together with Stephanie Veraghen and Renia Carsillo

    Get Your Business Shit Together with Stephanie Veraghen and Renia Carsillo

    Are you overwhelmed by your business and confused about how to make it all work?
    This episode is just for you.
    Today we’re talking business with two of my business besties: Stephanie Veraghen, project manager extraordinaire, and Renia Carsillo, digital marketing expert.
    These two women have years of experience working behind the scenes to help businesses grow when they are stuck in the same old patterns. Patterns like 
    not understanding how to fully utilize their staff,  not developing repeatable, sustainable systems, and  relying on that Big Launch to fund their business and keep it moving forward.  In today’s episode, Stephanie and Renia share business perspectives that allow you to embody your values and find liberation and fulfillment in your business. 
    This episode is for you if 
    You’ve been deceived into thinking that operating a business is only about branding and selling stuff

    You struggle with doing it all yourself and knowing when to share the load

    You believe that effective marketing means sacrificing your values

    You don’t know where to start when it comes to hiring people, or you’ve been burned in the past  
    Stephanie and Renia also tell us about their new program, the Get Your Shit Together intensive. This 6-month program is designed for established businesses looking to create sustainable systems and strategies to take them to the next level.
    Whether you’re a beginning solopreneur or a business owner pushing 7-figures, you’ll find some golden nuggets in today’s conversation.
    Join me in today’s episode as we talk about how to honor ourselves and others with our business practices.
    Listen to episode 360 now!


    In episode 360 of the Embodied Podcast we discuss: [6:45] How Stephanie and Renia came up with the idea of their Get Your Shit Together intensive

    [8:49] The different strengths Stephanie and Renia bring to the table when they work with business leaders

    [12:53] Renia’s biggest pet peeve when it comes to how people approach marketing

    [17:10] The kinds of business that GYST is designed for and what it will help them accomplish

    [21:38] The 5 Pillars of Business and how to prioritize them

    [26:44] How sales boost and support all the other pillars of business growth and sustainability.

    [33:07] How the business industry has failed entrepreneurs by not being transparent about everything it takes to run a business

    [38:23] Why Renia believes entrepreneurs have an obligation to create jobs

    [47:58] How Stephanie and Renia help people learn what they should delegate out to others

    [57:23] What “time optimism” is and how it can impact your business flow

    [1:00:34] Tips for working with people, including hiring employees and working with difficult clients

    [1:11:40] Who GYST is for and not for, what to expect, and how to apply For full show notes and resources, head to
    https://untameyourself.com/podcasts/360
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a revie

    • 1 hr 21 min
    Interpreting Your Dreams with Heather Lindemenn

    Interpreting Your Dreams with Heather Lindemenn

    Have you ever wondered if your dreams were trying to tell you something?
    Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message. 
    Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything?
    Today I am joined by my long-time friend Heather Lindemenn, who has spent years working with dreams as the primary vehicle for growth and healing.
    Heather’s studies and experience have taught her that dreams are the voice of our inner world. When we understand the language of our dreams, we can uncover and reconnect with the wisdom of our souls.
    In today’s episode, Heather walks us through ways to approach, remember, and interpret our dreams. 
    With a simple daily ritual, it is possible to begin to recall our dreams so that we can uncover their truths. We talk about different types of dreams, how they each have a purpose, and why the words we use to describe our dreams matter.
    Join me in today’s episode to begin your journey toward a deeper understanding of your inner world.
    What insight and guidance are hidden within you waiting to be discovered?
    Listen to episode 359 now!


    In episode 359 of the Embodied Podcast we discuss: [9:42] Why some people have an easier time remembering their dreams and how to can get better at recalling them

    [16:54] A simple ritual that can help you remember your dreams so you can better interpret them

    [20:06] Common mistakes we make with our dreams that keep us from learning from them

    [25:20] Tips for what to details to pay attention to when trying to write down a dream

    [36:10] The different types of dreams that people can experience and how to approach them for interpretation

    [41:39] Why Heather does not recommend using dream catalogues that explain dream symbology

    [50:37] The significance of recurring dreams and recurring themes and how they are different

    [1:01:52] What to expect in Heather’s Dream Speak course for those who want to learn more about working with dreams

    [1:04:55] What to expect in Heather’s Symbol Speak course for those just beginning their mystic journey with dream work For full show notes and resources, head to
    https://untameyourself.com/podcasts/359
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 8 min

Customer Reviews

4.8 out of 5
266 Ratings

266 Ratings

EricaBushwell ,

Awesome podcast!

Elizabeth, host of the Embodied with Elizabeth DiAlto podcast, highlights all aspects of self-improvement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

AshleyRoseJ ,

An amazing stepping stone on my path

I am so grateful to have stumbled upon Elizabeth’s podcast. I have started from the very beginning to the 2015 posts, and they have inspired and helped me open my mind so much in my daily life. Anyone looking for guidance in their life, give this podcast a listen

pacificnerdwest ,

Fantastic!

I have been following Elizabeth Dialto on IG for a few months now and her daily inspi has really helped me shift my thinking ... to discover she had a podcast that was soon to be reborn, I was over the moon!

She as always has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always!

Allison
(PacificNerdWest)

Top Podcasts In Education

You Might Also Like