123 episodes
Pole Performance Podcast Dr. Emily Rausch
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- Health & Fitness
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5.0 • 10 Ratings
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Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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Planning Your Training
Connect with Dr. Emily:WebsiteInstagramWebinars:Pole GoalsStructuring Your Training
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Hypermobility & Pole with Dr. Melissa Khoel DPT
Connect with Dr. Melissa on InstagramEhlers Danlos SocietyConnect with Dr. Emily:WebsiteInstagram
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Core & Pelvic Floor
Connect with Dr. EmilyInstagramWebsiteHow to Not F*ck Up Your Shoulders Pole Dancing
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Maintaining Consistency When You're Going Through It
Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.Tiny Habits - book I referencedConnect with Dr. EmilyInstagramWebsite
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The Importance of Warm-Ups
Join me for Pole Prep!My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.
Customer Reviews
Great stuff to listen to!
I appreciate how Dr. Emily explains her thoughts behind her posts and lets us have a look at how she creates things. Science info and pole talk is so interesting and so are the guests!!