Ep. 004 - Improving the Relationship With Yourself Health and Wellness University

On this episode I bring attention to the communication that you have with yourself. Are you constantly beating yourself up about something that happened in the past? Are you continuously putting yourself down? Do you limit your personal and professional growth through negative self-talk?

It is really important to examine the energy that you receive from others, but it is equally, if not more important, to take a serious look at the energy and communication that you give yourself. Enjoy!