7 min

Ep. 018 - Bedtime Procrastination Health and Wellness University

    • Health & Fitness

This next episode covers an article that focuses on how lower levels of energy at the end of the day can lead to us fighting off sleep at the end of the day.  Learn some tips on how to set up for success a few hours before going to bed!

This next episode covers an article that focuses on how lower levels of energy at the end of the day can lead to us fighting off sleep at the end of the day.  Learn some tips on how to set up for success a few hours before going to bed!

7 min

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