022. Hot Yoga For Health and Fitness? Kristin Sapp Gurus & Game Changers

Discover the secret ingredient to a life infused with balance, strength, and serenity as we journey through the transformative power of yoga. Joining us is the inspiring Kristin Sapp, who shares her profound experience transitioning from a nine-week intensive Bikram yoga training to owning her oasis of wellness, Orange Lotus: Hot Yoga And Fitness . Reflect with us on the mantra "I'm enough," and how the practice of yoga, especially as we age, is far more than bends and stretches—it's ab...