5 min

Ep. 026 - No Excuse‪s‬ Health and Wellness University

    • Health & Fitness

On Episode 026 I provide a book recommendation: “No Excuses! The Power of Self-Discipline” by Bryan Tracy. One of my favorite quotes from the book is the following: “Bad habits are easy to form, but hard to live with. Good habits are hard to form, but easy to live with.” There is incredible power in taking a hard look at your current habits and doing so can create shifts in your life that will improve it. Good luck!

On Episode 026 I provide a book recommendation: “No Excuses! The Power of Self-Discipline” by Bryan Tracy. One of my favorite quotes from the book is the following: “Bad habits are easy to form, but hard to live with. Good habits are hard to form, but easy to live with.” There is incredible power in taking a hard look at your current habits and doing so can create shifts in your life that will improve it. Good luck!

5 min

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