EP.107 - Strength Training for Swimmers The Athletic Development Show

EP.107 - Strength Training for Swimmers
A few resources for this episode:
Random Thoughts on Shoulders
https://www.youtube.com/watch?v=rIGQ3Lpt9KY
Anti-desk series about thoracic posture
https://www.youtube.com/watch?v=-cw0X0NAwUw
Core Advantage glute and core activation series
https://www.youtube.com/watch?v=SeQPAP-VhpY
Kneeling hip flexor stretch
https://www.coreadvantage.com.au/blog/2017/the-worlds-greatest-most-important-best-stretch-ever