32 min
Ep 12, Finding your support system, 4 weeks out Cardio Confessions
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- Health & Fitness
Welcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
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Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support
Welcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
---
Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support
32 min