13 episodes
Cardio Confessions Cardio Confessions
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- Health & Fitness
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5.0 • 5 Ratings
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Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing!
Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support
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Ep 12, Finding your support system, 4 weeks out
Welcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
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Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support -
Ep 11: Let’s Catch up!; 4 weeks out!
Welcome back, podcast pals! We are coming at you 4 weeks out and we are catching up this week. It’s been a 2-week break for our podcast so we took the time during this episode to catch up on training, nutrition, and life. We will be back next week with our regularly scheduled episodes! As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
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Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support -
Cardio Confession- Ep 10, relationship with self/ 8 weeks out!
Welcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
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Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support -
UPDATED EP 9
Sorry for the cut off in the last episode. Here is the full length one!!
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Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support -
Ep 9: Food relationship; 9 weeks out
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
Eat me guilt free code: KBD
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Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support -
Ep. 8: Listener Q&A, 10 weeks out
You asked and we answered! Thank you to everyone who submitted question. Tune in to hear our real and raw answers about everything. We’re also halfway through this prep ~scary~
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
Try Eat Me Guilt Free Brownies
Code: KBD
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Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support
Customer Reviews
Love to listen!
Taylor and Kayla have such amazing and pure personalities! I love listening to their journey. They are so real, funny, and inspiring!