Ep 13 A Roadmap to Manage Emotional Eating More Than What You Eat

Rachel shares strategies to help you recognize and manage emotional eating so you can trust yourself with food and eat in a  way that best serves your body.
Ready to rid yourself of food guilt and heal your relationship with food so you can live the healthy and happy life you deserve?
Go to rachelgoodnutrition.com/program to learn more about and join Rachel’s 6 week online program Break Free From Binge Eating.
Follow Rachel on Instagram: @dietitian.rachelgoodman
Email:  rachel@rachelgoodnutrition.com
Website: rachelgoodnutrition.com