Ep. 142: Lack Motivation or Need Rest‪?‬ The School Of Shred

Learning the difference between struggling with natural motivation or needing some extra rest can help you navigate recovery in your exercise program.
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I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
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