143 episodes

The show that helps you SHRED your old and make BETTER your new...
A better BODY, A better MINDSET, a better LIFE!
This is holistic health and fitness..

The School Of Shred John Reed

    • Health & Fitness
    • 5.0 • 6 Ratings

The show that helps you SHRED your old and make BETTER your new...
A better BODY, A better MINDSET, a better LIFE!
This is holistic health and fitness..

    Ep. 145: Morning Mindset Routine

    Ep. 145: Morning Mindset Routine

    You are what you repeatedly do. Every morning is a fresh chance to reset your perception, outlook, and mindset going into your day. In this episode I will go over some simple tips you can try adding to your routine to help produce a more positive mindset. It all starts with the morning!
    ------------------
    You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
    Interested in online personal training?
    Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
    There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
    Head to www.TheSchoolOfShred.com and enroll now!
    CONNECT:
    Website: www.TheSchoolOfShred.com
    Join The Schools Newsletter: www.SchoolOfShredPodcast.com
    Facebook: www.Facebook.com/SchoolOfShredPodcast
    Instagram: www.Instagram.com/JohnReedFitness
    YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
    Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
    iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
    I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
    Stay STRONG and HEALTHY in body,
    Stay RELENTLESS and ENERGIZED in spirit,
    Stay DETERMINED in your pursuits..
    That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
    #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    • 27 min
    Ep. 144: Metabolic Breakdown

    Ep. 144: Metabolic Breakdown

    How are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results!
    ------------------
    You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
    Interested in online personal training?
    Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
    Head to www.TheSchoolOfShred.com and enroll now!
    CONNECT:
    Website: www.TheSchoolOfShred.com
    Join The Schools Newsletter: www.SchoolOfShredPodcast.com
    Facebook: www.Facebook.com/SchoolOfShredPodcast
    Instagram: www.Instagram.com/JohnReedFitness
    YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
    Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
    iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
    I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
    Stay STRONG and HEALTHY in body,
    Stay RELENTLESS and ENERGIZED in spirit,
    Stay DETERMINED in your pursuits..
    That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
    #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    • 27 min
    Ep. 143: Q&A Friday #24

    Ep. 143: Q&A Friday #24

    1. What’s the best way to lose 3-5 pounds of holiday weight?
    2. Are naps good or bad?
    3. What’s your recommendation for reducing hunger levels?
    ------------------
    You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
    Interested in online personal training?
    Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
    There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
    Head to www.TheSchoolOfShred.com and enroll now!
    CONNECT:
    Website: www.TheSchoolOfShred.com
    Join The Schools Newsletter: www.SchoolOfShredPodcast.com
    Facebook: www.Facebook.com/SchoolOfShredPodcast
    Instagram: www.Instagram.com/JohnReedFitness
    YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
    Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
    iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
    I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
    Stay STRONG and HEALTHY in body,
    Stay RELENTLESS and ENERGIZED in spirit,
    Stay DETERMINED in your pursuits..
    That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
    #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    • 17 min
    Ep. 142: Lack Motivation or Need Rest?

    Ep. 142: Lack Motivation or Need Rest?

    Learning the difference between struggling with natural motivation or needing some extra rest can help you navigate recovery in your exercise program.
    ------------------
    You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
    Interested in online personal training?
    Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
    There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
    Head to www.TheSchoolOfShred.com and enroll now!
    CONNECT:
    Website: www.TheSchoolOfShred.com
    Join The Schools Newsletter: www.SchoolOfShredPodcast.com
    Facebook: www.Facebook.com/SchoolOfShredPodcast
    Instagram: www.Instagram.com/JohnReedFitness
    YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
    Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
    iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
    I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
    Stay STRONG and HEALTHY in body,
    Stay RELENTLESS and ENERGIZED in spirit,
    Stay DETERMINED in your pursuits..
    That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
    #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    • 26 min
    Ep. 141: It’s Not How Much

    Ep. 141: It’s Not How Much

    When it comes to weight lifting for muscular growth it's not about how much load you are lifting but how well directed that force is. It is possible to train for longevity while growing new muscle and supercharging your energy and life force. In this episode of the School of Shred I will share some tips with you to take into your own workouts going forward.
    ------------------
    You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
    Interested in online personal training?
    Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
    Head to www.TheSchoolOfShred.com and enroll now!
    CONNECT:
    Website: www.TheSchoolOfShred.com
    Join The Schools Newsletter: www.SchoolOfShredPodcast.com
    Facebook: www.Facebook.com/SchoolOfShredPodcast
    Instagram: www.Instagram.com/JohnReedFitness
    YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
    Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
    iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
    I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
    Stay STRONG and HEALTHY in body,
    Stay RELENTLESS and ENERGIZED in spirit,
    Stay DETERMINED in your pursuits..
    That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
    #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    • 23 min
    Ep. 140: How To Set Goals?

    Ep. 140: How To Set Goals?

    The quality of your results comes from the quality of your goals. Proper goal setting is one of the most important factors to changing your health and fitness. Learn how with this episode!
    ------------------
    You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
    Interested in online personal training?
    Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
    Head to www.TheSchoolOfShred.com and enroll now!
    CONNECT:
    Website: www.TheSchoolOfShred.com
    Join The Schools Newsletter: www.SchoolOfShredPodcast.com
    Facebook: www.Facebook.com/SchoolOfShredPodcast
    Instagram: www.Instagram.com/JohnReedFitness
    YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
    Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
    iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
    I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
    Stay STRONG and HEALTHY in body,
    Stay RELENTLESS and ENERGIZED in spirit,
    Stay DETERMINED in your pursuits..
    That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
    #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    • 18 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

kevinflores2020 ,

A master of his domain!

John will challenge you beyond the traditional fitness trainers and make you want to succeed at all other aspects of life. With over 8 years of friendship, I have been able to see John transform himself into the admirable and motivated individual that he is. Definitely worth checking out his podcast!

VNoxz ,

Great series so far!!

Can’t stress enough how much good info is here. I’m just starting to change my life and he gave me valuable info!

Bloodbath1227 ,

He Speaks Truth

John tells it like it is, no fads, no “this is the only way”, just straight facts. If you’re really looking to make a transformation towards a healthier lifestyle, JRF is giving you a map to make it happen for all walks of life and which path you take is up to you.

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