94 episodes
The School Of Shred John Reed
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- Health & Fitness
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5.0 • 6 Ratings
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The show that helps you SHRED your old and make BETTER your new...
A better BODY, A better MINDSET, a better LIFE!
This is holistic health and fitness..
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Ep. 094: Q&A Friday #16
Seasonal Affectiveness Disorder hits every year as the days get darker and the weather gets colder.
Especially here in the pacific northwest where I reside. First and foremost I would like to say I do not have all the answers to this complex mental health topic, nore do I want to portray I think I do. However I have developed some useful tools I use yearly as well as pass onto my clients which I want to share with you. Try these out and see if they can help you in your pursuit of better mental, spiritual, and physical health. Holistic style!
As with every episode - take what you need, scrap what you don't. Enjoy the show!
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED -
Ep. 093: Mindfulness Morale
Want to boost your morale? Self confidence?
Maybe “tuning IN” instead of “tuning OUT” is the answer.
Mindfulness > Mindlessness
In today’s class I want to encourage you to start participating in this activity….
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED -
Ep. 092: If You Think You Are…
YOU ARE RIGHT!!!
If you think you can not, you can’t!
If you think you CAN, you certainly CAN!
It's time to reset your mind in episode 092 and fill your head with some good ol fashion neural nutrients…
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED -
Ep. 091: Diving In On Digestion
Digestion is SO important!
Continually checking, assessing, and retesting should be a regular part of your health routine…
I want to dive back into digestive health and give you a few tips on how to lose body fat, build muscle, and get your life overflowing with energy!
Digestion is the key to the lock of wellness...
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED -
Ep. 090: Silent Stressors
Stress. It's intimately intertwined with all living systems. We as humans experience both physiological and psychological stress.
What causes each type of stress? Are you aware of some of the silent stress offenders? In this episode of The School Of Shred I will touch on some stressors you probably haven't considered yet which may help you improve your health and fitness.
Pull up a chair and get ready for class!
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED -
Ep. 089: Q&A Friday #15
Should I juice or blend my vegetables?
What’s your number 1 fat loss tip?
What do you recommend for first time fasters?
Not tired at night, what do you recommend?
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED
Customer Reviews
A master of his domain!
John will challenge you beyond the traditional fitness trainers and make you want to succeed at all other aspects of life. With over 8 years of friendship, I have been able to see John transform himself into the admirable and motivated individual that he is. Definitely worth checking out his podcast!
Great series so far!!
Can’t stress enough how much good info is here. I’m just starting to change my life and he gave me valuable info!
He Speaks Truth
John tells it like it is, no fads, no “this is the only way”, just straight facts. If you’re really looking to make a transformation towards a healthier lifestyle, JRF is giving you a map to make it happen for all walks of life and which path you take is up to you.