The School Of Shred

John Reed
  • 5.0 (6)
  • HEALTH & FITNESS
The School Of Shred

The show that helps you SHRED your old and make BETTER your new... A better BODY, A better MINDSET, a better LIFE! This is holistic health and fitness..

  1. 01/14/2021

    Ep. 145: Morning Mindset Routine

    You are what you repeatedly do. Every morning is a fresh chance to reset your perception, outlook, and mindset going into your day. In this episode I will go over some simple tips you can try adding to your routine to help produce a more positive mindset. It all starts with the morning! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    28 min

  2. 01/14/2021

    Ep. 144: Metabolic Breakdown

    How are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    27 min

  3. 01/09/2021

    Ep. 143: Q&A Friday #24

    1. What’s the best way to lose 3-5 pounds of holiday weight? 2. Are naps good or bad? 3. What’s your recommendation for reducing hunger levels? ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    18 min

  4. 01/09/2021

    Ep. 142: Lack Motivation or Need Rest?

    Learning the difference between struggling with natural motivation or needing some extra rest can help you navigate recovery in your exercise program. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    27 min

  5. 01/08/2021

    Ep. 141: It’s Not How Much

    When it comes to weight lifting for muscular growth it's not about how much load you are lifting but how well directed that force is. It is possible to train for longevity while growing new muscle and supercharging your energy and life force. In this episode of the School of Shred I will share some tips with you to take into your own workouts going forward. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    23 min

  6. 01/08/2021

    Ep. 140: How To Set Goals?

    The quality of your results comes from the quality of your goals. Proper goal setting is one of the most important factors to changing your health and fitness. Learn how with this episode! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    18 min

  7. 01/08/2021

    Ep. 139: How To Warm-Up

    This episode is about how to warm-up before exercising to maximize the effectiveness of the workout. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    25 min

  8. 01/01/2021

    Ep. 136: 12 Rules of Fitmas pt.3

    12 helpful tips to turn your body into a fat-shredding, muscle building, energy-producing machine to improve everything inside your life! Rules 9-12: Prep For Rest Train Your Circadian Rhythm Improve Gut Health Enjoy The Process and Be Grateful ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

    24 min
See All (143)

5
out of 5
6 Ratings

About

The show that helps you SHRED your old and make BETTER your new... A better BODY, A better MINDSET, a better LIFE! This is holistic health and fitness..

Information

  • Creator
    John Reed
  • Years Active
    2020 - 2021
  • Episodes
    143
  • Rating
    Explicit
  • Copyright
    © Copyright John Reed
  • Show Website
    The School Of Shred

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