Ep. 143: Q&A Friday #24 The School Of Shred

1. What’s the best way to lose 3-5 pounds of holiday weight?
2. Are naps good or bad?
3. What’s your recommendation for reducing hunger levels?
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Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
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