42 min
Ep 167 Tony Gentilcore- Training Through Mid-Season Niggles & Soreness for Peak Performances The Strong Savvy Cyclist & Triathlete Podcast
-
- Health & Fitness
How should you train through your season (in strength training)? Should you skip your strength when you feel little sorenesses or tightspots, and just foam roll the crap outta them? Should you snowplow through and just "lift heavy $h!t"? Tony Gentilcore shares with us some fantastic and easy-to-use tips and advice on how to keep your strength training on point mid-season, so that you can look, feel, and move better than ever!
Sign up for Virtual Workshop: Summer Strength Workshop Sunday May 21, 2023 @ 12pm EST
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
---
Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
How should you train through your season (in strength training)? Should you skip your strength when you feel little sorenesses or tightspots, and just foam roll the crap outta them? Should you snowplow through and just "lift heavy $h!t"? Tony Gentilcore shares with us some fantastic and easy-to-use tips and advice on how to keep your strength training on point mid-season, so that you can look, feel, and move better than ever!
Sign up for Virtual Workshop: Summer Strength Workshop Sunday May 21, 2023 @ 12pm EST
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
---
Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
42 min