Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

In this episode, BJ shares his favorite training schedules & splits.

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15


---

Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message