Brianna's Home for Tea (the podcast‪)‬ Brianna Sexton

In this heartwarming episode of Brianna's Home for Tea, we're joined by the ever-inspiring, fellow podcaster and holistic practitioner, educator and advocate Natalie Onacki, who brings a breath of fresh air to the Tea Table. With coffee mug in hand, we dive into:



- Her nomadic journey and the excitement of finding a place to call home

- The joy of creating deep, meaningful connections through curated experiences

- Her passion for regenerative farming and contributing to the health of our planet



Natalie opens up about her aspirations in life, business, and her commitment to fostering authentic relationships. She also shares her insights on holistic coaching, tackling chronic pain and illness, and the transformative power of understanding one's own triggers.



As we sip on our favorite cuppa love, Natalie's stories remind us of the importance of stability, freedom, and living in alignment with our deepest values. Her vision of a world where deeper conversations replace small talk will inspire you to seek meaningful connections in your own
life.



For those eager to embrace their wild and inspired selves, this episode is a call to action to explore the depths of your being and the world around you.



To connect with Natalie and learn more about her journey, check out her Instagram @iamnatalieroseonacki. Get ready to be moved, motivated and maybe even a little bit transformed by the end of our chat. See you in the episode!



✍️ Episode References



Spotify





Ora Cacao





Cacao Laboratory

https://www.cacaolaboratory.com



The Body Keeps the Score" by Bessel van der Kolk





Eastern Body, Western Mind" by Anodea Judith





Brene Brown's Books

With a cozy blend of personal anecdotes and transformative insights, here's a conversation that will resonate with introverts and extroverts alike. In this episode we'll explore:



- How introversion can be harnessed as a leadership superpower

- The nuanced difference between shyness and introversion

- The importance of leading oneself before leading others

- The role of space in creating safety and building trust

- The power of leaning in, listening intently, and speaking with intention



Brianna's reflections on leadership are both a balm and a beacon for anyone at the helm of their personal or professional journey. She challenges us to embrace our fears as mirrors, find freedom in sharing our gifts, and recognize the significance of nurturing our goals patiently, like seeds waiting to become towering trees.



Pour yourself a cup of inspiration as you join us for an episode that's as much about self-discovery as it is about guiding others. And remember, the whispers of wisdom you hesitate to voice may just be the echoes someone else needs to hear.



If Brianna's words have stirred something within you, or you're seeking a haven of support, reach out to her directly on Instagram @heytherebriannasexton.
Let's continue the conversation and cultivate our collective growth, one sip at a time.



✍️ Episode References



Simon Sinek TED Talk

https://www.ted.com/speakers/simon_sinek



Simon Sinek's Books ('Find Your Why', 'Start With Why', 'Leaders Eat Last', 'Together is Better')

https://simonsinek.com/books/



Brianna Sexton's Instagram

Thursday episode means a new guest coming Home to the Tea Table.  With passports as full as her heart, Celeste, a best-selling author and the founder of Days for Girls International, joins us to spill the tea on:

- The inspiring journey from her first hands-on job to creating global change

- The power of periods and dismantling the luxury tax on menstrual products

- How Days for Girls is revolutionizing access to menstrual care and education worldwide



Celeste shares her wisdom on embracing our cycles as a source of strength, the importance of normalizing conversations around menstruation, and the incredible shifts she's witnessed over 15 years of advocacy. Plus, she
offers practical tips for tracking hormonal changes and communicating effectively with partners.



Grab your favorite cuppa love and get ready to be moved by a story of resilience and hope that's sure to leave you inspired to contribute to the good you wish to see in the world.



Don't forget to check the show notes for links to learn more about Celeste's journey and how you can join the movement toward a more period-positive future. Looking to learn more about Celeste and Days for Girls? Check them out here: 

Website: DaysforGirls.org CelesteMergens.com

Facebook: https://www.facebook.com/celeste.mergens

Instagram: https://www.instagram.com/celestemergens

If you're starting out on your "self-care" journey and are looking for low-effort, budget-friendly ways to incorporate YOU into your day this episode is for you.
In today's episode, I'm talking about:

Where the term self-care came from
Redefining Self-Care and
5 Simple ways to start adding self care into your daily life

Grab your notebook, pen and favorite cuppa love! See you in the episode.

Thursday episode means a new guest coming Home to the Tea Table.  In this episode, I sit down with The Ritual Woman Elissa Wilson where we chat about: 

Starting in your Self-care Journey
Creating Ritual
Associations in our habits as a gift and hindrance

and much more! 

Grab your notebook, pen and favorite cuppa love. See you in the episode! 
Looking to learn more about Elissa Wilson? Check them out here:

Website: theritualwoman.au
Instagram: https://www.instagram.com/theritualwoman.au

Thursday episode means a new guest coming Home to the Tea Table.  In this episode, I sit down with Daniela Man where we chat about: 


the healing power and nature of water
the rule of the mind
being v doing in our body


and much more! 

Grab your notebook, pen and favorite cuppa love. See you in the episode! 
Looking to learn more about Daniela Man? Check them out here: 

Website: https://danielaman.life/
Facebook: https://www.facebook.com/danielaman.life/
Instagram: https://www.instagram.com/danielaman.life/